Sergii Putsov
Head of Sport Science, PhD
Oly Lifting Experience: 20 years
Best Results:
- Snatch – 165 kg
- C&J – 200 kg
About Sergii
Sergii is a professional weightlifter and a National team member in the past. He competed in 94 kg w/c, and has won multiple medals at national competitions.
Education
- National University of physical education and sport of Ukraine. Master’s degree in “Olympic & professional sports training”
- International Olympic Academy, Greece. Sport Science, PhD
Nowadays Sergii is responsible for designing training programs, writing blog articles, doing live commentary of international weightlifting competitions, running sports & fitness educational seminars, including Olympic weightlifting together with Oleksiy Torokhtiy all around the globe.
Certificates
Photos
Research Papers and Articles
- Spatiotemporal characteristics in the structure of jerk motion at female weightlifters according to anthropometric indexes. Antonyuk O.V.; Putsov S.O.; Kononets B.V.
- Biodynamics of the Technique of Barbell Jerk in Weightlifters of Different Sexes. Oleshko V. G., Korobeynikov G. V., Shynkaruk O. A., Putsov S. O.
- Fundamentals of construction of training process female athletes in weightlifting different bunches of weight classes. Oleshko V. G. Putsov S. O.
- Competitive activity of weightlifters at the XXXII Olympic Games 2020 in Tokyo: results and prospect. V.G. Oleshko, Tаngxun Yang, O.P. Torokhtiy, S.O. Putsoff
Latest Posts
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6 Squat Mobility Exercises: Unlock Your Leg Day Potential
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How To Increase Squat Weight (Tips & Exercises from PhD)
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Lower Back Pain When Squatting: Causes & Fixes
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Bad Squat Form: 7 Common Squat Mistakes Explained
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Is a 225 lbs Squat Good?
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Front Rack Mobility: How to Test and Improve
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Is 315 lbs A Good Squat: Decoding Gym Benchmarks
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Knees Over Toes When Squatting: Debunking Misconceptions
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Best Christmas & New Year’s Fitness Deals in 2024
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14 Best Back Squat Alternatives Trainers Recommend
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Why Is My Deadlift So Weak? 6 Reasons & Solutions
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Karlos Nasar’s Impressive 260 kg Squats Signal Return to Shape Ahead of World Cup
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Olympian Oleksiy Torokhtiy Returns to Form with Spectacular 160 kg Snatch
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Strength & Glory: The 2023 Olympia Results
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Strong New York 2023: Your Path to Wellness Begins Here
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New Documentary “Breaking Olympia” featuring Phil Heath’s Quest for Eight Title Taste in Newly Dropped Trailer. Slated for Early 2024 Release by Universal Documentaries
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4 week squat program
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10 week squat program
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Brian Shaw’s Transition from Strongman to Martial Arts
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6-Week Squat Program
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8-Week Squat Program
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Best Ab Exercises For Women (With Workout Examples)
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10 Best Core Stability Exercises (With Workout Examples)
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6 Day Olympic Weightlifting Program
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4 Week Olympic Weightlifting Program
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2 Day Olympic Weightlifting Program
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10 Week Olympic Weightlifting Program
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12 Week Squat Program for Improved Form & PR
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Detailed Squat Program For Strength & Mass
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12-Week Weightlifting Program For Women (Detailed Example)
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Detailed Olympic Weightlifting Program For Beginners
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Detailed Core and Back Workout Program
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4 Day Olympic Weightlifting Program
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3-Day Olympic Weightlifting Program
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Chinese Olympic Weightlifting
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Create Your Olympic Weightlifting Program (Examples Included)
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What Is A Deload Week In Weightlifting: The Science of Smart Recovery
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How To Warm Up Before Lifting: Elevate Your Lifts
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How Long Should a Weight Lifting Workout Last?
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What Does Smelling Salt Do for Weightlifting? 6 Benefits and 7 Dangers
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How To Treat Calluses On Hands From Weightlifting At Home?
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Volume vs Intensity – Who Wins in Olympic Weightlifting?
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How Many Calories Does Weightlifting Burn: 7 Factors You Should Consider
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Bar Path Analysis: Maximizing Gains & Enhancing Technique
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Hang Clean vs Power Clean: Are They Any Different?
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Snatch vs Clean: Olympic Lifts Compared
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Clean vs Power Clean: Difference Explained
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Power Clean vs Deadlift: A Complete Guide
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Clean and Jerk vs Clean and Press: Difference Explained