About Oleksandr
Oleksandr has a master's degree in "Sport Dietetics" and graduated from the National University of Physical Education and Sports of Ukraine. He is also a Certified Fitness Nutritionist and Sports Nutritionist from the Fitness Professional Association (FPA). His professional concept is based on a combination of evidence-based practice and common sense.
Education:
National University of Ukraine on Physical Education and Sport
Master Degree in "Sports Dietetics"
Latest Posts
- Articles
- 4 Best Proteins for Cutting
- 7 Best Unflavored Protein Powders
- 5 Best Strawberry Protein Powders
- 7 Best Grass Fed Whey Protein
- 7 Best Protein Powder For Runners
- 5 Best Protein Powder With Caffeine
- 7 Best Protein Powders for Teens
- 7 Best Low Sodium Protein Powders
- 5 Best Proteins Before Bed
- 7 Best Protein Powders For Diabetics
- 7 Best Protein Powders Without Artificial Sweeteners
- 4 Best Protein Powders to Lower Cholesterol
- 7 Best Tasting Protein Powder with Water
- 7 Best Protein Powders for People Over 50
- 7 Best Vegan Chocolate Protein Powders
- 7 Best Protein Powders for Sensitive Stomachs
- 7 Best Paleo Protein Powders
- 7 Best Protein Powders for Buttocks Growth
- 9 Best High Stim Pre Workout
- Meal Replacement vs Protein Shake
- Ensure vs. Premier Protein: Which Protein Shake is Best?
- Premier Protein vs Muscle Milk
- Whey Protein Isolate vs Concentrate: Surprising Differences You Didn’t Know
- Protein vs BCAA
- 8 Best Pre Workouts for Teens
- Should You Drink Protein Shakes On Rest Days? (Your Non-Workout Day Guide to Protein Intake)
- How Many Scoops of Protein Powder a Day Should You Be Consuming?
- 8 Best Tasting Pre-Workouts
- Milk Protein vs Whey Protein: Which Is the Best Protein?
- Muscle Milk vs Whey Protein - What’s the Difference?
- Protein Powder Vs Protein Shake: Selecting The Best Protein Supplement for Your Needs
- Oats in Protein Shake - Can You Mix It?
- Premier Protein vs Muscle Milk: Which Shake Is Best?
- 9 Best Pre Workouts for Beginners
- 6 Best Cheap Pre Workout Options
- Can Protein Shakes Cause Diarrhea? 6 reasons and solutions!
- Bosu Ball Ab Workout - The Exercises You Must Know
- How Many Calories in a Protein Shake?
- Can You Mix Creatine With Protein Powder?
- 7 Best Protein Powders for Beginners
- A Closer Look: Do Protein Shakes Cause Constipation?
- Why Does Pre Workout Make You Poop?
- Protein Shake With Milk or Water: Detailed Comparison
- 9 Best Pre-Workouts Without Beta-Alanine
- 7 Best Pre Workouts for Focus
- 7 Best Protein Powders for Seniors
- What to look for in a pre workout?
- Hemp vs Whey Protein: Key Differences and What to Choose
- How Long Does Pre-Workout Take To Kick In?
- 4 Best Pre-Workouts With BCAA
- 7 Best Fitness Pre-Workouts
- Why Is My Pre Workout Clumpy? 5 Ways To Fix It
- How to Make your Own Pre Workout: 3 Best Recipes
- How Long Does It Take For Protein To Digest?
- How to get pre workout out of your system
- 7 Best Nootropic Pre Workouts
- Pre Workout vs. Protein Powder: What’s the Difference?
- Why Does Pre Workout Make You Itch?
- 6 Best Creatine HCl Supplements
- Whey vs Egg Protein: Which Is Better for You?
- How Many Protein Shakes a Day: Is There A Magic Number?
- 5 Real Side Effects of Pre-Workout Supplements Explained
- 9 Best Pre-Workouts Without Beta-Alanine in 2023
- 7 Best Pre Workouts Without Artificial Sweeteners
- Protein vs Amino Acids: A Guide
- What to Mix Protein Powder With?
- Can You Put Protein Powder In Cereal?
- Stim vs Non Stim Pre-Workout
- Why Is Protein Powder So Expensive - 4 Tips to Decide if the Price Matches the Value
- Why Do Protein Shakes Make Me Nauseous: 6 Reasons
- Can Pre Workout Kill You?
- 8 Best Keto Pre Workouts
- Should I Drink A Protein Shake After Cardio?
- Can You Take Pre-workout While Breastfeeding: Benefits, Risks and Safety Guidelines for Nursing Moms
- 7 Best Vegan Creatine
- Does Your Pre-workout Have It All? Maybe or Maybe Not! What to Mix with Pre-workout?
- Does Pre-Workout Break a Fast? — Maximize Your Fast & Fitness
- Creatine vs Pre-workout
- 7 Best Creatine Pills
- 6 Best Creatines for Cutting
- Pre-Workout vs Fat Burner
- Does Pre-Workout Make You Sweat More? - Chill or Get Worried?
- Does Pre-Workout Help You Lose Weight
- BCAA vs Pre-Workout: Which Supplement Should You Choose?
- Should You Take Pre-Workout Before Cardio?
- 5 Best Creatines For Glute Growth
- 6 Best Creatines for Skinny Guys
- 5 Best Cheap Creatine
- 4 Best Creatine Supplements
- 6 Best Creatine Supplements for Bulking
- 8 Best Creatines For Women
- 7 Best Natural Pre-Workouts
- 6 Best Creatines For Beginners
- 5 Best Low Fodmap Protein Powders
- 9 Best Pre-Workouts for Weight Loss
- 9 Best Post-Workout Supplements
- 9 Best Low-Carb Protein Powders
- 7 Best Soy-Free Protein Powders
- 9 Best Clean Protein Powders
- 14 Best Casein Protein Powders
- 10 Best Organic Protein Powders
- 9 Best Cheap Protein Powders
- 9 Best Low Calorie Protein Powders
- 8 Best Keto Protein Powders
- 7 Best Protein Powders Without Heavy Metals
- 5+3 Best Hemp Protein Powders
- 8 Best Chocolate Protein Powders
- 6 Best Egg White Protein Powders
- 9 Best Whey Isolate Protein Powders
- 9 Best Protein Powders For Smoothies
- 8 Best Vanilla Protein Powders
- 8 Best Krill Oil Supplements
- 6 Best Pre-Workout Without Creatine
- 7 Best Protein Powders for Weight Gain
- 5 Best Protein Powders to Mix With Coffee
- 6 Best Thermogenic Pre-Workouts
- 4 Best BCAA for Runners
- 9 Best Ashwagandha Supplements
- 9 Best Magnesium Supplements for Muscle Recovery
- 9 Best Pump Pre-Workouts
- 8 Best Intra-Workout Supplements
- 4 Best Tasting BCAA Supplements
- 10 Best Non-Stim Pre-Workouts
- 10 Best Nitric Oxide Supplements
- 4 Best Pre Workouts With Testosterone Boosters
- Foods With Creatine: 5 of the Best Options
- Creatine Pills vs Powder: Which Supplement Is Better for You?
- What Happens When You Stop Taking Creatine?
- 3 Best Pre-Workouts for Powerlifting
- BCAA vs Creatine: Which Supplement Is Better?
- 10 Best Electrolyte Powders
- How Much Creatine Should I Take?
- How Long Does Creatine Stay In Your System?
- Creatine Monohydrate vs Kre-Alkalyn
- Should You Take Creatine Before Or After A Workout - Timing Your Power Boost
- Why Does Creatine Make My Stomach Hurt?
- EAA vs BCAA
- 10 Best Glutamine Supplements
- Can You Take Creatine Without Working Out?