Jacek Szymanowski
Performance architect
M.Sc.Eng. Biotechnology
Specialist in Nutrition
Coaching for Athletes, Metabolic Health and Dietary Strategies
S&C movement specialist
Lifting experience: 20 years
Best Results:
- Squat – 200kg
- Deadlift – 240kg
- OH press – 100kg
About Jacek
Husband and father of two. Martial Artist.
I dedicated my life to help athletes achieve their best performance and to learn and discover what human body is capable of in terms of strength and conditioning training. My experience includes working with athletes in the team environment, tactical athletes and private sector. I’ve been training with athletes at levels ranging from Youth Athletes to National Champions, European Champions, World Champions and Olympic medalist as well.
Areas of expertise:
- Sports Nutrition
- Conditioning Development
- Identifying and training Limiting Factors in Performance (Strength, Power, Endurance)
- Sports Injuries
Education
Wroclaw University of Science and Technology, Faculty of Chemistry, Major in Biotechnology.
Certificates
- Precision Nutrition Level 1 Certified by Precision Nutrition. Certification Date July 16th, 2020. Expiration Date February 26th, 2025.
- BioForce Conditioning Coach Certification. Certification Date August 24, 2022.
- Training for Warriors Level 2 Instructor Certification.
- Mobility|WOD Movement & Mobility Specialist Certificate by MobilityWOD Institute. Certification Date September 19, 2019.
- Functional Movement Screen Certification by Functional Movement. Certification Date April 24, 2020.
- Advanced Certificate in Coaching Dietary Strategies by Precision Nutrition. Certification Date May 30, 2023.
- Advanced Certificate in Nutrition for Metabolic Health by Precision Nutrition. Certification Date May 30, 2023.
- Advanced Certificate in Nutrition Coaching for Athletes by Precision Nutrition. Certification Date April 22, 2023.
- Coaching Dietary Strategies: How To Coach Intermittent Fasting by Precision Nutrition. Certification Date April 26, 2023.
Latest Posts
-
L-Carnitine Coffee: Is Combining Caffeine and L-Carnitine Worth It?
-
KeForma HYDRAGOLD 90 – Optipep® Hydrolyzed Whey Protein Review (2024)
-
How Does Ashwagandha Make You Gain Weight?
-
Perfect Squat Hand Position in 5 Steps
-
9 Harder Squat Variations To Try At Least Once
-
Do Squats Make Your Butt Bigger? (Improve The Result)
-
Front Squat Grip Secrets – Techniques & Tips
-
Squat or Deadlift First: What Is the Ideal Sequence?
-
Discover 5 Best Quad-Focused Squat Variations
-
Sauna vs Ice Bath – Finding the Best Path to Recovery and Wellness
-
How Long Should You Stay in an Ice Bath – Optimal Soak
-
Creating Your DIY Ice Bath: Step-by-Step Guide
-
Cold Shower VS Ice Bath, Which Should You Choose?
-
Do Ice Baths Burn Fat Or Not, See What Science Says
-
Ice Bath Vs Hot Bath: Which Is More Effective?
-
How To Keep Ice Bath Water Clean: 4 Maintenance Tips
-
How Cold Should An Ice Bath Be For Cold Water Immersion
-
Does Creatine Help With Recovery? (What Does Science Say?)
-
Cryotherapy Vs Ice Bath: Which Is More Effective?
-
When to Take an Ice Bath: Timing for Optimal Recovery
-
8 Best Hydrolyzed Whey Protein Powders in 2024
-
What To Do After An Ice Bath to Maximize Its Benefits
-
How To Cold Plunge At Home: Beginner’s Guide
-
8 Best Supplements For Athletes in 2024
-
Should You Ice Bath Before or After Workout?
-
7 Best vitamin D3 and K2 Supplements in 2024
-
8 Best Supplements & Vitamins for Intermittent Fasting in 2024
-
9 Healthiest Protein Bars In 2024
-
6 Best Keto Meal Replacement Shakes in 2024
-
Does Creatine Make You Bloated – Myth or Fact?
-
Glutamate Vs Glutamine: Do You Need Any of These?
-
L-Citrulline Vs L-Arginine: Which Is More Effective?
-
Is Milk Good For Bulking? Benefits Explained
-
Can I Take L-Carnitine Without Exercise? L-Carnitine for Health
-
How to Make Perfect Bulking Breakfast (Examples Included)
-
Dirty Bulking: All The Dirty & Clean Stuff You Should Know
-
Bulking Protein Shake: How to Make a High-Calorie Shake
-
Glutamine For Muscle Recovery: Is It Effective?
-
L-Carnitine Vs. CLA: Which Is Better For Fat Loss?
-
Is Cereal Good For Bulking? All You Need to Know
-
L-Citrulline vs Citrulline Malate: Key Differences Explained
-
5 Delicious Homemade Mass Gainer Shake Recipes
-
Does Mass Gainer Work? Is It Worth Taking?
-
12 Best Fruits With Electrolytes (Nutritionist Recommended)
-
5 Best Budget Mass Gainers in 2024
-
6 Best NAC Supplements in 2024
-
4 Best Glycine Supplements in 2024
-
5 Best Sugar-Free Electrolyte Powders in 2024
-
5 Best Electrolyte Drinks for Leg Cramps in 2024
-
5 Best Supplements for Endurance in 2024