Jacek Szymanowski
Performance architect
M.Sc.Eng. Biotechnology
Specialist in Nutrition
Coaching for Athletes, Metabolic Health and Dietary Strategies
S&C movement specialist
Lifting experience: 20 years
Best Results:
- Squat – 200kg
- Deadlift – 240kg
- OH press – 100kg
About Jacek
Husband and father of two. Martial Artist.
I dedicated my life to help athletes achieve their best performance and to learn and discover what human body is capable of in terms of strength and conditioning training. My experience includes working with athletes in the team environment, tactical athletes and private sector. I’ve been training with athletes at levels ranging from Youth Athletes to National Champions, European Champions, World Champions and Olympic medalist as well.
Areas of expertise:
- Sports Nutrition
- Conditioning Development
- Identifying and training Limiting Factors in Performance (Strength, Power, Endurance)
- Sports Injuries
Education
Wroclaw University of Science and Technology, Faculty of Chemistry, Major in Biotechnology.
Certificates
- Precision Nutrition Level 1 Certified by Precision Nutrition. Certification Date July 16th, 2020. Expiration Date February 26th, 2025.
- BioForce Conditioning Coach Certification. Certification Date August 24, 2022.
- Training for Warriors Level 2 Instructor Certification.
- Mobility|WOD Movement & Mobility Specialist Certificate by MobilityWOD Institute. Certification Date September 19, 2019.
- Functional Movement Screen Certification by Functional Movement. Certification Date April 24, 2020.
- Advanced Certificate in Coaching Dietary Strategies by Precision Nutrition. Certification Date May 30, 2023.
- Advanced Certificate in Nutrition for Metabolic Health by Precision Nutrition. Certification Date May 30, 2023.
- Advanced Certificate in Nutrition Coaching for Athletes by Precision Nutrition. Certification Date April 22, 2023.
- Coaching Dietary Strategies: How To Coach Intermittent Fasting by Precision Nutrition. Certification Date April 26, 2023.
Latest Posts
-
5 Best Supplements for Endurance in 2024
-
10 Best Post-Workout Snacks Trainers & Nutritionists Pick
-
4 Best Tasting Mass Gainers In 2024
-
5 Best Weight Gainers for Teens in 2024
-
7 Best L-Carnitine Supplements in 2024
-
17 Best Glutamine Foods (Both Animal & Plant Based)
-
Best Bulking Foods For Skinny Guys (With Dish Examples)
-
L-Carnitine for Weight Loss: Does It Really Work?
-
6 Best Keto Electrolyte Supplements in 2024
-
4 Best Unflavored Electrolyte Powders in 2024
-
6 Best Electrolyte Drinks for Runners in 2024
-
7 Best L-Citrulline Supplements in 2024
-
Beta-Alanine vs BCAA: What’s the Difference?
-
12 Best Folding Treadmills in 2024
-
Does Creatine Taste Bad? It Doesn’t Have To!
-
Carnitine vs Creatine – Which Supplement Gets the Gold?
-
6 Best Weight Gainers For Women in 2024
-
BCAAs vs Glutamine: What Is the Difference?
-
Does Creatine Make You Stronger? Find Out Now
-
8 Best Pump Supplements in 2024
-
Is Ashwagandha a Steroid?
-
How Much Ashwagandha Per Day For Testosterone?
-
7 Best Weight Gainers for Skinny Guys in 2024
-
Glutamine vs Creatine: What’s the Best Fitness Supercharger?
-
Creatine vs Whey Protein: Do You Need to Choose One?
-
Beta Alanine vs Creatine: Which Is More Effective?
-
Can You Take Creatine Without Working Out?
-
When To Take Ashwagandha To Maximize Its Benefits?
-
Ashwagandha For Weight Loss – Does It Work?
-
Creatine Nitrate vs Monohydrate: Stick With Only One
-
How Long Does Ashwagandha Take To Work?
-
What Is Intra-Workout? All You Need to Know
-
Does Creatine Expire? How Long Does It Last
-
How Much Creatine HCL Should I Take?
-
Why Is Creatine So Expensive: Is There a Creatine Shortage?
-
Taking BCAA and Creatine Together: Is It a Good Mix?
-
Is Creatine Safe for Teens? Pros/Cons Explained
-
Does Ashwagandha Increase Testosterone?
-
Casein vs Whey Protein: Difference Explained
-
Does Creatine Make You Gain Weight?
-
Tongkat Ali vs. Ashwagandha: Which Is More Effective?
-
Can You Mix Creatine With Pre Workout?
-
Whey vs Plant Protein: How Do They Compare?
-
Creatine HCL vs Monohydrate: Which Form Is Best?
-
BCAA vs Creatine: Which Supplement Is Better?
-
6 Best Clean Pre-Workout Supplements in 2024
-
What to Mix Creatine With: How to Optimize Your Creatine Intake
-
6 Best Pre-Workouts for Runners in 2024
-
6 Healthiest Pre-Workout Supplements In 2024
-
6 Best Magnesium Supplements For Muscle Cramps In 2024