Reviews Supplements Weight Gainer

4 Best Tasting Mass Gainers In 2024

Mass gainers are a handy tool when you struggle to reach your caloric intake. However, they might not be the tastiest supplements. How can you choose the best-tasting mass gainer? After all, you want a supplement you enjoy drinking and won’t make you gag.

In this article, we’ll go over the top four best-tasting weight gainer shakes to help you select the best that covers your needs.

Best tasting mass gainers

Top 4 Best Tasting Mass Gainers Reviewed

  1. Mass Gainer by TL Top Pick
  2. BSN True-Mass Best Taste
  3. Optimum Nutrition Serious Mass Best High-Calorie Option
  4. Naked Mass Weight Gainer Protein Supplement Best Unflavored Option
Best Tasting Mass GainerOverall ScoreMacronutrient breakdownTasteMixabilityNutrition Label TransparencyValue for Money
Transparent Labs48.5109.510109
BSN479109.59.59
Optimum Nutrition46.599.59.5108.5
Naked469.599108.5
TOP PICK

1. MASS GAINER by Transparent Labs

MASS GAINER by Transparent Labs
  • Suitable for Vegans: No
  • Flavors: Chocolate Glaze Donut and Sweet Vanilla
  • Calories per serving: 750
  • Carbs per serving: 106 g
  • Protein per serving: 51 g
  • Carb-to-Protein Ratio: 2:1
  • Number of Servings: 15
  • Serving Size: 194 g (2 scoops)
  • Company Founded: 2015
  • Recommended by Athletes: Hafþór Júlíus BjörnssonPat LiPAULINA

We have the mass gainer from Transparent Labs in our number one spot. One of the reasons why we decided to select this as the best-tasting weight gainer is due to its carb-to-protein ratio.

One issue we often find in mass gainers is the low protein content. And, while calories and carbs are important for weight gain, so is protein. After all, proteins are the building blocks of muscles, and you want to gain weight in the form of muscle mass and not fat mass.

According to the ISSN, the recommended intake for protein is 1.4 to 2.0 grams of protein per kilogram of body weight (0.6–0.9 g/lb). However, since protein is highly filling, people who strive to build muscle may struggle to reach their protein requirements.

So, getting a mass gainer that not only fulfills their calories but also their protein is going to play a crucial role in weight gain. Therefore, a mass gainer (like the one from Transparent Labs) offering a 2:1 carb-to-protein ratio is a good option.

In addition, the mass gainer has no artificial ingredients, and the protein comes from 100% grass-fed whey concentrate.

Keep in mind that the serving size is for two scoops. This means you can easily adjust it based on your goals or needs. For example, you can always have only one scoop if you need fewer calories.

Finally, this is a great option because it contains 3 grams of creatine monohydrate. Research shows that creatine can have a positive effect on muscle growth. While it is within the recommended intake of 3 to 5 grams of creatine, keep in mind that heavier athletes might need an additional dosage.

48.5 EXPERT SCORE

The mass gainer from Transparent Labs is the best-tasting weight gainer due to its carb-to-protein ratio.


Macronutrient Breakdown:0
Taste:0
Mixability:0
Nutrition Label Transparency:0
Value for Money:0

Positives:

  • Doesn’t have any artificial ingredients.
  • Gluten-free and made with non-GMO ingredients.
  • Good carb-to-protein ratio.
  • Offers two delicious flavors.
  • Contains 3 grams of creatine monohydrate.

Could be better:

  • Could offer more flavors (only chocolate and vanilla).
  • Can result costly, especially when taking it frequently (only 15 servings per bag).
Best Taste

2. BSN True-Mass

BSN True-Mass
  • Suitable for Vegans: No
  • Flavors: Chocolate Milkshake, Cookies and Cream, Strawberry, Vanilla Ice Cream
  • Calories per serving: 700
  • Carbs per serving: 87 g
  • Protein per serving: 46 g
  • Carb-to-Protein Ratio: 2:1
  • Number of Servings: 16
  • Serving Size: 165 g (3 scoops)
  • Company Founded: 2001
  • Recommended by Athletes: Lizzie Martinez , Aaron Miller

Next on our list, we have the best-tasting overall, which is the BSN True Mass. It is the best option if you are looking for different mass gainer flavors (not just your typical vanilla and chocolate).

This option offers a good carb-to-protein ratio. And, while it might not contain as much as the Transparent Labs option (it offers 1.9 grams for every gram of protein), it is still a very high option that can help you reach your protein needs.

One serving (three scoops) offers a high amount of calories (700 calories), making it a great option for those who struggle to reach their caloric intake. In addition, the formula contains MCT oil, which can act as a quick energy source.

47 EXPERT SCORE

BSN True Mass is the best option if you are looking for different mass gainer flavors (not just your typical vanilla and chocolate). This option offers a good carb-to-protein ratio. And it is a very high option that can help you reach your protein needs.


Macronutrient Breakdown:0
Taste:0
Mixability:0
Nutrition Label Transparency:0
Value for Money:0

Positives:

  • Offers a wide range of flavors.
  • Has a good protein content.
  • Contains a good calorie intake.

Could be better:

  • Made with artificial sweeteners (for those who care).
  • Can be expensive when taking several servings daily.
  • Need to take three scoops for a full dose.
Best High-Calorie Option

3. Optimum Nutrition Serious Mass

Optimum Nutrition Serious Mass
  • Suitable for Vegans: No
  • Flavors: Banana, Chocolate, Chocolate Peanut Butter, Strawberry, Vanilla
  • Calories per serving: 1,250
  • Carbs per serving: 252 g
  • Protein per serving: 50 g
  • Carb-to-Protein Ratio: 5:1
  • Number of Servings: 8 or 16
  • Serving Size: 340 g (2 Scoops)
  • Company Founded: 1986
  • Recommended by Athletes: Maria Birova, Evan Johnson, Taylor Fritz

For the best option high in calories, we have Serious Mass by Optimum Nutrition. One serving (2 scoops) has 1,200 calories, 252 grams of carbs, 50 grams of protein, and 6 grams of fat. And, just like the Mass Gainer from Transparent Labs, it has 3 grams of creatine monohydrate.

One of the benefits of this mass gainer is that it contains essential vitamins and minerals. This can become helpful since when you replace a snack with a mass gainer to help you reach your caloric intake, you might be missing out on essential nutrients. But, with this option, you know you are getting both essential nutrients and enough calories.

Now, keep in mind that one serving (two scoops) weighs 340 grams, so it might be challenging to mix simply with a fork or spoon. Thus, we recommend placing it on a blender to create a smoother beverage.

46.5 EXPERT SCORE

One of the benefits of this mass gainer is that it contains essential vitamins and minerals. This can become helpful since when you replace a snack with a mass gainer to help you reach your caloric intake, you might be missing out on essential nutrients.


Macronutrient Breakdown:0
Taste:0
Mixability:0
Nutrition Label Transparency:0
Value for Money:0

Positives:

  • It offers 3 grams of creatine monohydrate.
  • Contains essential vitamins and minerals.
  • Offers an 8-serving or 16-serving bag.

Could be better:

  • Low protein content.
  • Can become expensive.
Best Unflavored Option

4. Naked Mass Weight Gainer Protein Supplement

Naked Mass Weight Gainer
  • Suitable for Vegans: No
  • Flavors: Unflavored
  • Calories per serving: 1,250
  • Carbs per serving: 252 g
  • Protein per serving: 50 g
  • Carb-to-Protein Ratio: 5:1
  • Number of Servings: 11
  • Serving Size: 321 g (4 scoops)
  • Company Founded: 2014
  • Recommended by Athletes: Kaella Madix , Netey Nonstop

Finally, the last option we have for you is Naked Mass Weight Gainer protein supplement. It is a good option for those who prefer to opt for a supplement that doesn’t contain any flavors. This makes it versatile and easily adaptable.

It has the advantage of offering 1,250 calories per serving, but you need to take four scoops in order to get all those calories. Also, it is a good option for those with high carb requirements (such as resistance-based or endurance athletes).

However, if after a shake you will get all your kcal but not protein, this might not be the best option cause the next portion to cover protein needs will result in a high calorie surplus. In this case, you might be better off with other alternatives, such as gainers with lower ratio or just protein powders mixed with high-calorie foods where you can control your protein intake better.

46 EXPERT SCORE

Naked Mass Weight Gainer protein supplement is a good option for those who prefer to opt for a supplement that doesn’t contain any flavors. This makes it versatile and easily adaptable.


Macronutrient Breakdown:0
Taste:0
Mixability:0
Nutrition Label Transparency:0
Value for Money:0

Positives:

  • Has a subscribe and save option.
  • Gluten-free.
  • Made with natural ingredients.
  • Informed choice certification.

Could be better:

  • Need to get four scoops for the full dose.
  • Can become expensive.

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How To Choose The Best Tasting Mass Gainer?

While the previous options are the top four we recommend, there are other good alternatives in the market. But, how do you know which is the best mass gainer?

Here is a guide on how to choose the best-tasting mass gainer.

athlete taking prepared mass gainer

1. Calories Per Serving

The first thing to consider is the calories per serving. A health professional can help you determine your recommended caloric intake based on your goals. Once you know that, you determine how many calories from food and how many you need from the supplement. This can help you determine if you need a mass gainer higher or lower in calories.

2. Carbs To Protein Ratio

Next, you need to check the carbs-to-protein ratio. But, you need to understand your protein needs and how much you are getting from your diet.

You can choose a lower protein-to-carb ratio if you have a high protein intake. But, if you struggle to reach your protein requirements, it’s best to choose a higher protein-to-carb ratio.

mass gainer powder

3. Added Sugars Per Serving

While we want to add more calories, we need to understand where these calories come from. Try to keep the sugar consumption under control. Know when the mass gainer comes high in sugars, and make informed decisions with the rest of your meals. Be sure that you include enough fiber during the day .

The World Health Recommendation recommends consuming less than 10% of your calories coming from sugar. While this recommendation is for people worrying or dealing with overweight and obesity because of the correlation, it can be a good goal to stick to however the overall kcal intake is much more important.

making of supplement powder

4. Check Customer Reviews

Finally, the best way to know if the supplement has good taste and mixability is to check customer reviews. Here, you can learn what people are saying about the supplement. Both the good and the bad. It can make it easier to decide whether or not you should purchase the product.

How To Make Gainer Taste Better?

Here, we’ve gone over the best-tasting mass gainers. But, what happens if you are still not fond of its flavor? How to make mass gainer taste better?

Here are some ingredients you can add to make it taste better. Now, remember that they offer calories and different macros, so you need to keep track of them to ensure they are within the recommended intake.

a scoop of mass gainer
  • Cocoa powder
  • Milk
  • Dairy alternatives
  • Fruits (raspberries, strawberries, blueberries, banana)
  • Spices (pumpkin spice, vanilla, or cinnamon)
  • Peanut butter or almond butter

FAQ

Do All Mass Gainers Taste Nice?

No, not all mass gainers have a nice taste. If you are wondering if the mass gainer you are thinking of purchasing has a nice taste, you can check customer reviews. This is a great way to see what others say about the supplement.

Does Mass Gainer Taste Better With Milk?

It all depends on personal preference. Mixing a mass gainer with milk can provide a creamy beverage most people enjoy. However, others might prefer mixing it with water or other dairy alternatives (such as coconut milk or almond milk).

Conclusion

If you are looking for ways to increase your calorie intake, mass gainers can be a good option that won’t make you feel too stuffed. While there are several options available, not all of them are going to be worth drinking.

For a delicious mass gainer, the one Transparent Labs has to offer is a great option. It comes in two delicious flavors, and it has one of the best carb-to-protein ratios. So, you are not just piling calories but also providing essential nutrients to help muscle growth.

So, which is your favorite mass gainer flavor? We would love to read them in the comments.

Also read:

References:

  1. ‘Executive Summary’ (Nih.gov2015)
  2. Jäger R and others, ‘International Society of Sports Nutrition Position Stand: Protein and Exercise’ (2017) 14 Journal of the International Society of Sports Nutrition
  3. Kerksick CM and others, ‘International Society of Sports Nutrition Position Stand: Nutrient Timing’ (2017) 14 Journal of the International Society of Sports Nutrition
  4. Kreider RB and others, ‘International Society of Sports Nutrition Position Stand: Safety and Efficacy of Creatine Supplementation in Exercise, Sport, and Medicine’ (2017) 14 Journal of the International Society of Sports Nutrition
  5. Schönfeld P and Wojtczak L, ‘Short- and Medium-Chain Fatty Acids in Energy Metabolism: The Cellular Perspective’ (2016) 57 Journal of Lipid Research 943 accessed 14 March 2020
  6. Wu S-H and others, ‘Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021’ (2022) 14 Nutrients 1255
  7. Photos made by Torokhtiy Media Team.

Why Trust Us?

With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.

All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

The product testing process is described in more detail here

Jacek Szymanowski

Author: Jacek Szymanowski

Certified Nutritionist,
M.Sc.Eng. Biotechnology
Performance Architect,
Strength and Conditioning Specialist

Experience: 20 years

With over 30 years of fighting experience, specialization in nutrition coaching for athletes, and expertise in metabolic health and dietary strategies, Jacek offers a comprehensive approach to optimizing your performance and well-being. Backed by a Master of Science degree in Biotechnology, Jacek remains at the forefront of scientific advancements, ensuring that his coaching is always evidence-based and up-to-date.

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