10 Best Weightlifting Shoes in 2024 (Reviewed by Pros)

Author: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience)

Reviewed by: Sergii Putsov (20 years of Oly Lifting & Training experience)

Weightlifting shoes can be a big difference-maker when lifting heavy weights.

They’re designed to enhance your performance in exercises like squats, deadlifts, and Olympic lifts, while also reducing the risk of injury to your feet, ankles, and knees.

 In a hurry? 

In a hurry?

In a hurry and can’t keep reading? How about you check out the 

DO-WIN.

The creation of these shoes was inspired (and curated) by the late Glenn Pendlay, the Olympic weightlifting coach. If you’re already a fan of the Pendlay or the Do-Win shoe line, you will love them.

Our team, comprised of certified personal trainers and professional athletes, has tested 30 weightlifting shoes for this article. We’ve spent 450 hours in total rigorously testing most of these products, and only 10 of the best ones made the cut. We have also analyzed hundreds of online user reviews. We update our list all the time, so share your experiences in the comments section!

Let’s help you find the best weightlifting shoes for you by comparing our top choices to buy.

Best Weightlifting Shoes

Top 10 Weightlifting Shoes Reviewed

  1. DO-WIN – Top Pick
  2. NIKE METCON 8 – Best for Cross Training
  3. Nike Romaleos 4 – Best for Olympic Lifting
  4. Adidas Powerlift 5 – Best Value for Money
  5. Reebok Legacy Lifter III – Best for Squat
  6. Nobull Trainer+ – Best for Fitness
  7. Inov-8 Fastlift Power G 380 – Best for Wide Feet
  8. Adidas Adipower III – Best for Narrow Feet
  9. Reebok Lifter PR II – Best for Flat Feet
  10. Liftinglarge Slipperss – Best Deadlift Slipper

ProductTotalStabilityMaterialsDurabilityBreathabilityGrip
Do-Win49101010910
NikeMetcon 848.5109.59.59.510
NikeRomaleos 448.510109.5910
AdidasPowerlift 54810910910
ReebokLegacy Lifter III479.599109.5
Nobull Trainer+4599999
Inov-8 G 38045109989
AdidasAdipower III4599999
ReebokLifter PR II43.598.58.598.5
LiftingLarge42.5988.58.58.5
Do-Win Weightlifting Shoes

The creation of these shoes was inspired (and curated) by the late Glenn Pendlay, the Olympic weightlifting coach. If you’re already a fan of the Pendlay or the Do-Win shoe line, I’m sure you’re excited to read this review. And if not, then get ready to learn more about the best weightlifting shoes you can currently find.

  • Heel Lift Height0.75''
  • Sole Material: N/A
  • Upper Material: Synthetic Leather and Nylon Mesh
  • Sizing: Wide Feet
  • Weight (1 shoe): N/A
  • Main Feature: Wide profile

You’ve probably either seen these before, or you saw a pair of shoes like them, because the Do-Win design stayed relatively the same over the years. That’s both a good thing and a bad thing. If you’re into design and like to switch it up with your shoes, you may be bored of looking at these. But the good thing about the design staying the same is that the focus went into coming up with updates and new features (e.g., better durability, improved insoles for enhanced comfort, breathable mesh panels for better ventilation, etc.).

There are a lot of people that these Olympic lifting shoes would be good for: beginners or professionals. You really can’t beat its versatility because these are good for pretty much everyone.

These shoes have a wide profile, which means they're great for broad feet. While many footwear brands and options claim to be suitable for wider feet, they sometimes fall short of expectations. The Do-win weightlifting shoes truly deliver a spacious toe box and ensure a comfy, secure fit. If you’ve struggled to find a good accommodating fit, then these might be a noteworthy solution.

Do-Win Weightlifting Shoes instagram

These shoes have a wide profile, which means they're great for broad feet. While many footwear brands and options claim to be suitable for wider feet, they sometimes fall short of expectations. The Do-win weightlifting shoes truly deliver a spacious toe box and ensure a comfy, secure fit. If you’ve struggled to find a good accommodating fit, then these might be a noteworthy solution.

The heel height is 0.75'', which is considered to be the best for weightlifting. The shoes themselves are super flexible and durable due to the single-sole construction.

They're not the most breathable, though. The upper is made of synthetic leather and nylon, and, although you'd think mesh in the upper would make the shoes breathable, that's not the case here. Your foot won't be completely cooked because there is some air circulation, but definitely not enough.

49Expert Score

The Do-Win Weightlifting Shoes, known for their timeless design, offer an ideal blend of versatility, enhanced features, and a spacious toe box, making them suitable for both beginners and professionals with broad feet.

Stability
10
Materials
10
Durability
10
Breathability
9
Grip
10

Positives:

  • Heel height ideal for weightlifting

  • Great for wide feet

  • Single-sole construction

  • Suitable for a wide range of fitness levels

Could be better:

  • Run half a size large

  • Not breathable enough

 2. NIKE METCON 8 – Best for Cross Training

Nike Metcon 8

The Nike Metcon series is a line of cross-training shoes designed for athletes who engage in various fitness activities - from weightlifting to cross-training.

Released in August of 2022, the Metcon series 8 is a worthy successor to the popular series 7. And although Metcon 9 is already out on the market, the Metcon 8 remains our choice when it comes to cross-training. Version 8 offers a better balance between flexibility and support, thus boosting its versatility. The V8 also provides you with the durability/stability that the Metcon series is renowned for, but without the additional cost that version 9 brings.

The sneakers are durable, stable, and versatile, making them a great choice for people who participate in functional fitness, HIIT and similarly mixed workouts.
  • Heel Lift Height: 4 mm or 0.15 inches
  • Sole Material: Rubber, Foam (Nike React)
  • Upper Material: Lightweight mesh
  • Sizing: Narrow fit
  • Weight: 0.775 lbs (350 grams)
  • Main Feature: Hybrid cushioning

The upper of the Nike Metcon 8 is made from a lightweight textile mesh that’s both flexible and breathable, with additional textured overlays on the outer foot side, reinforcing it in common places of wear and tear.

The front of the sole features grooves that let the forefoot bend naturally as you step. Furthermore, the midsole is made from the patented Nike React foam cushioning, which has excellent elasticity and shock absorption. This makes the Metcon 8 capable of withstanding pressure from heavy weights without losing shape, but also comfortably taking repeated hits from exercises such as running or jumping.

Nike Metcon 8 instagram

The heel on the Metcon 8 is lower than average for weightlifting shoes, but it is intentionally wide and flat to increase stability, and features an inner plate for additional weight distribution.

The closed lacing on this sneaker is tight and secure, and features hook & loop velcro closure tabs at the top that keep the laces from coming undone.

The sneaker is available in various color choices in both men’s and women’s sizing. That said, we feel as if Nike sacrificed a bit of functionality and comfort to go for a slimmer design, as the toe box on these sneakers is quite narrow and may feel restrictive. This is noticeably different from the previous version, so those who owned the series 7 may need to buy at least half a size larger Metcon 8.

48.5Expert Score

The upper of the Nike Metcon 8 is made from a lightweight textile mesh that’s both flexible and breathable, with additional textured overlays on the outer foot side, reinforcing it in common places of wear and tear.

Stability
10
Materials
9.5
Durability
9.5
Breathability
9.5
Grip
10

Positives:

  • Additional texture overlays on the outer foot prevent wear and tear.

  • Sole grooves let your forefoot bend naturally.

  • Tab locks with hook & loop closure keep laces secure at the top.

  • Wide, flat heel with plate insert is extra stable.

Could be better:

  • The toe box is narrow and restricts your toe movement, a noticeable difference from the Metcon 7.

3. Nike Romaleos 4 – Best for Olympic Lifting

Nike Romaleos 4

The Romaleos 4 are Nike’s premium weightlifting sneakers., widely used by top professional athletes in the field of Olympic lifting.

They feature a high-end design that combines both durability, functionality, and comfort - with a justifiably higher price.

  • Heel Lift Height: 22 mm or 0.866 inches
  • Sole Material: Rubber
  • Upper Material: Synthetic leather
  • Sizing: True to size
  • Weight: 575 grams or 1.26 pounds
  • Main Feature: Dual-density midsole

The sole of these sneakers is flat and stiff, which results in more power transfer from the feet during lifts. Additionally, the outsole uses a honeycomb pattern that provides traction and grip on a variety of surfaces

Looking at the bottom of the shoe, you’ll also notice a large pit extending from the middle of the outsole toward the heel. When pressed down to the surface, the pit seals the air inside, creating a suction cup effect that sticks the shoes to the ground.

Compared to most weightlifting shoes, the Nike Romaleos 4 features not one, but two security straps. The straps also hook in opposite directions, evening out the forces felt by the shoe upper during heavy lifts, which results in higher durability.

Nike Romaleos 4 instagram

Photo by @tsvanvliet

The sole of these sneakers is flat and stiff, which results in more power transfer from the feet during lifts. Additionally, the outsole uses a honeycomb pattern that provides traction and grip on a variety of surfaces

Looking at the bottom of the shoe, you’ll also notice a large pit extending from the middle of the outsole toward the heel. When pressed down to the surface, the pit seals the air inside, creating a suction cup effect that sticks the shoes to the ground.

Compared to most weightlifting shoes, the Nike Romaleos 4 features not one, but two security straps. The straps also hook in opposite directions, evening out the forces felt by the shoe upper during heavy lifts, which results in higher durability.

48.5Expert Score

Nike's Romaleos 4 sets the standard for premium weightlifting shoes, blending durability, comfort, breathability, stability, and a unique suction cup effect into a single exceptional design preferred by top athletes.

Stability
10
Materials
10
Durability
9.5
Breathability
9
Grip
10

Positives:

  • Large outsole pit acts like a suction cup and sticks the shoe to the ground.

  • Breathable mesh upper that isn’t common on weightlifting shoes, which makes these stand out among competitors.

  • Double security strap design that locks the footbridge from both directions.

Could be better:

  • The shoe is too stiff for a variety of exercises, strictly designed for weightlifting.

4. Adidas Powerlift 5 Weightlifting Shoes – Best Value for Money

Adidas Powerlift 5 Shoes

If you care about ending plastic waste as much as Adidas does, then you'll find these powerlifting shoes very interesting. The upper is made of (at least) 50% recycled materials, so, not only are these a superb value for money, but they're also eco-friendly.

  • Heel Lift Height15 mm
  • Sole Material: Rubber
  • Upper Material: Durable canvas upper with mesh inserts
  • Sizing: True to size
  • Weight (1 shoe): N/A
  • Main Feature: Open Forefoot Construction + Flexible Toe

The Powerlift series is one of the most popular series Adidas has, and the Powerlift 5 has been fine-tuned to the needs of all serious powerlifters.

The upper is flexible and breathable thanks to the canvas upper with mesh inserts. You can sweat all you want in these, and your feet still won't come out of them looking like cooked prunes. The narrow toe box is the only thing that can cause a bit of discomfort, but only if you have very wide feet.

Adidas Powerlift 5 Shoes instagram

 Photo by @grevbrian

They're also some of the most stable pairs of shoes you'll be able to find. The high-density die-cut midsole wedge is unmatched in terms of stability, and the heel zone has been further reinforced. The strap and lace closure make these very adjustable, so you can make them fit as snug or as loose as you want.

If you want to add some versatility to your workout wardrobe, you'll be happy to know that the Powerlift 5 comes in bright, retro-styled colors that are not too loud, but still stand out.

48Expert Score

Adidas Powerlift 5 Weightlifting Shoes, a top choice for serious powerlifters, offer eco-friendly construction with 50% recycled materials, exceptional stability, breathability, and adjustable fit in a stylish, retro-inspired design.

Stability
10
Materials
9
Durability
10
Breathability
9
Grip
10

Positives:

  • Updated design

  • Very flexible

  • High-density die-cut midsole wedge for stability

Could be better:

  • Toe box can be narrow for wide feet

5. Reebok Legacy Lifter III – Best for Squat

Reebok Legacy Lifter III

When talking about innovative technologies, shoes rarely come to mind. But shoes can be very innovative, and Reebok has proven that. If you've heard anything about these, apart from them being some of the best shoes for lifting weights, it was most likely the inflatable pump technology (easy way to lace up your shoes).

  • Heel Lift Height22 mm
  • Sole Material: Rubber
  • Upper Material: Textile
  • Sizing: True to size
  • Weight (1 shoe): 2.96 lbs. (package)
  • Main Feature: Inflatable pump technology

They're breathable enough, and they're also very supportive. The midfoot strap and raised heel does a great job of providing stability, so all you need to focus on is the lift. This can be a downside if you're a beginner, though – the heel is a bit stiff, so, if you're not used to shoes like these, you may not find them the most comfortable.

Reebok Legacy Lifter III instagram

But even with the heel being a bit stiff, the anatomical shape does a lot in terms of comfort, and the antimicrobial sock liner is a great addition. All things considered, you can't find a better pair of squatting shoes.

47Expert Score

Reebok Legacy Lifter III, renowned for their innovative inflatable pump technology and exceptional support, provide unmatched stability and comfort, setting a new standard for weightlifting shoes.

Stability
9.5
Materials
9
Durability
9
Breathability
10
Grip
9.5

Positives:

  • Inflatable pump technology

  • Anatomical shape

  • Antimicrobial sock liner

Could be better:

  • Stiff heel

6. Nobull Trainer+ – Best for Fitness

Nobull Trainer+

For all you fans of the original Nobull Trainer, you’ll be excited to learn about the new and improved Trainer+. They’re great for functional fitness, and, although they’re not as versatile as advertised, these shoes are still fantastic.

  • Heel Lift Height4 mm
  • Upper Material: Superfabric
  • Sizing: True to size
  • Main Feature: Increased outsole dimensions for more stability

The first thing you’ll notice is the seamless, minimalistic design. There’s a chance some may find it boring, but with so many colorful, in-your-face designs, it’s refreshing to see something this clean looking.

One of the things that was added to the new model are the Superfabric guard plates – these are not only durable, but also flexible and they’ll allow you to use the shoes for any purpose.

The EVA midsole is now taller, which means the shoes are now a lot more comfortable. But not only is the midsole taller, but the outsole also received some updates, too! It’s now larger than it was, and the shoes are more stable because of it.

Nobull Trainer+ instagram

Another great thing is the herringbone outsole pattern. It has deep grooves, and it makes the traction amazing, in all directions. This makes the shoes versatile, because you can easily transition between different surfaces, inside and outdoors.

The lacing system has been upgraded as well and has received internal webbings, making the shoes more stable, and they’re particularly great for intense movements.

Basically, these are superb and the only thing they’re not that good for is plyometrics, because of the thicker midsole – it can feel a bit heavy.

45Expert Score

Nobull Trainer+ boasts a sleek design, durability, improved comfort, stability, and versatile traction, catering to intense workouts while having a thicker midsole less suitable for plyometrics.

Stability
9
Materials
9
Durability
9
Breathability
9
Grip
9

Positives:

  • Superfabric guard plates

  • Smooth transitions between different surfaces

  • Updated lace system

  • Toe bumper

Could be better:

  • Thick midsole can feel heavy for plyometrics

7. Inov-8 Fastlift Power G 380 – Best for Wide Feet

Inov-8 Fastlift Power G 380

Wide feet, rejoice! Here's a pair of wide weightlifting shoes that will fit you perfectly, and, because they're insanely durable, they will also last you a long time.

  • Heel Lift Height22 mm
  • Sole Material: Graphene Rubber
  • Upper Material: Breathable One-Piece Ripstop
  • Sizing: N/A
  • Weight (1 shoe): 380 g
  • Main Feature: Graphene-infused Powerheel

Even if your feet aren't as wide, but you're a serious weightlifter in search of some heavy-duty shoes, you absolutely need to at least consider these.

First, let's talk about the Graphene Powerheel. It sounds like a gimmick, but it's not – this represents an evolution in lifting technology, and it offers more support than any other material.

But the innovative features don't stop there. The G-Grip outsole uses graphene rubber, which makes the shoes super grippy and flexible. It also adds a lot in terms of durability. You know those moments during lifts, when every single ounce of traction counts? Those are the times you'll appreciate these outsoles.

Inov-8 Fastlift Power G 380 instagram

The shoes focus primarily on stability, which is visible from the wide lockdown strap. The strap makes sure your feet are not only supported, but securely anchored as well.

Now, as with any shoes of this quality, these do come with a slightly higher price tag. But if you take the innovations and the manufacturing quality into account, I think you'll agree that the price is actually pretty reasonable.

45Expert Score

Inov-8 Fastlift Power G 380 is the ultimate choice for weightlifters with wide feet, offering innovative Graphene Powerheel technology, a durable G-Grip outsole, a secure wide lockdown strap, all at an appealing price.

Stability
10
Materials
9
Durability
9
Breathability
8
Grip
9

Positives:

  • Graphene Powerheel for unmatched support

  • Graphene rubber in the outsole

  • Wide strap

Could be better:

  • Pricey

  • Men’s sizing only

8. Adidas Adipower III – Best for Narrow Feet

Adidas Adipower III

These shoes are the successor to the Adipower II, which was developed for the 2012 London Olympic Games.

Adidas took what they learned from that experience and made their most technically advanced weightlifting shoe in the Adipower III.

The Adipower III is a premium product with a slightly higher price, but well worth the investment for serious athletes looking for the best shoes to lift in.

  • Heel Lift Height: 22 mm or 0.86 inches
  • Sole Material: Rubber
  • Upper Material: Ripstop
  • Sizing: Narrow fit
  • Weight: 0.976 pounds or 443 grams
  • Main Feature: Snug fit for enhanced midfoot support

One unique thing about these shoes compared to contenders is the ripstop upper material. It’s primarily made of nylon, woven into a grid-like pattern that makes it more resistant to tearing and ripping. Ripstop is known for being durable and lightweight, which is why it’s commonly used in military gear.

The sole on these shoes is primarily made from rubber, and the outsole has a fine diamond pattern that provides excellent traction on various surfaces.

The narrow lacing structure is additionally reinforced with a large velcro strap that secures the footbridge. Furthermore, the collar is made from a padded mesh to support the ankle and make the shoes more comfortable, with an added pull tab on the back for quickly putting the shoes on and off.

Adidas Adipower III instagram

Photo by @bigdocjuan

Additionally, adidas has also committed to making its shoes more sustainable, with the Adipower III featuring as much as 50% recycled materials.

According to their design, the shoes are intended to be unisex. Although they’re a great choice for female lifters, it’s important to point out the slim toe box may not fit larger male lifters - making them better suited for athletes with narrow feet.

45Expert Score

Adidas Adipower III offers weightlifters a premium, sustainable, and durable shoe with a unique ripstop upper, excellent traction, reinforced lacing, and ankle support, designed primarily for those with narrower feet.

Stability
9
Materials
9
Durability
8
Breathability
9
Grip
9

Positives:

  • Unisex design

  • Upper made from durable and lightweight ripstop material

  • Collar pull tab for easily putting shoes on and off

  • Sustainable shoes made from 50% recycled material

Could be better:

  • The regular price is the highest among the products on this list

  • Not fit for wider feet

9. Reebok Lifter PR II - Men’s – Best for Flat Feet

Reebok Lifter PR II

Reebok has a legacy of fitness innovation and, if you did any research on them at all, you know they strive to be the best fitness brand there is. With the amount of competition in the market, they may not be the absolute best, but they're certainly up there with the most recognizable, high-quality brands. 

  • Heel Lift Height15 mm
  • Sole MaterialRubber
  • Upper MaterialTextile
  • SizingTrue to size
  • Weight (1 shoe)N/A
  • Main FeatureRaised heel

Lifter PR II builds on the legacy of its predecessor, but comes with some updates. The features that many consider to be key and that have made it a staple are still here, but these shoes have been improved even further.

The textile upper is breathable and is a kind of mesh fabric material.

Breathability is a big thing, mainly comfort-wise. If the shoes are not breathable (enough), your feet will sweat a lot more than they usually would, and your focus is going to be on the discomfort, not on your form. And as you probably already know, form is crucial for injury prevention.

The EVA foam midsole has been reconfigured, which makes the shoes even more functional and comfortable. The best thing about the midsole is that it remains lightweight, even though it's nicely padded.

Reebok Lifter PR II instagram

Photo by @muddy250

The raised heel enhances stability and helps with those explosive moments during lifts (this is especially important for Olympic weightlifting and powerlifting).

The hook-and-loop straps make the fit really secure, so there's no wobbling, and you don't have to worry about the shoes being too loose.

As far as traction and durability go, the rubber sole takes care of it. The only thing that may be an issue (in the beginning) is the fact that the shoes are a tiny bit stiff. It's not like you're standing on two rocks, but if you have something to compare these with, you may feel like these are not as soft as some of the other pairs of high top weightlifting shoes out there.

Overall, if you want the best value for money – these mens weightlifting shoes are it.

43.5Expert Score

Reebok Lifter PR II offers a breathable textile upper, lightweight cushioned midsole, enhanced stability, secure fit, and durable rubber sole, making it an exceptional value for fitness enthusiasts.

Stability
9
Materials
8.5
Durability
8.5
Breathability
9
Grip
8.5

Positives:

  • Breathable

  • Reconfigured EVA foam midsole

  • True to size

  • Raised heel

Could be better:

  • A bit stiff at first

  • Not ideal for very wide feet

  • One size option available for this model

Liftinglarge Slippers

We can't be done before mentioning some deadlift slippers, and these are the best there are.

  • Heel Lift HeightN/A
  • Sole Material: Polyurethane
  • Upper Material: Rubber
  • Sizing: Large
  • Weight (1 shoe): N/A
  • Main Feature: IPF, USPA, IPL Approved

One thing a lot of people worry about with flat shoes for lifting is the loose material on the foot. You know that annoying feeling of the shoe being too loose and then your foot does not feel secure, and instead of focusing only on lifting, you’re distracted by your uncomfortable shoe. Well, no such thing happens with these! They have two Velcro straps that go over the middle of your foot, and they lock your foot into place.

The best thing about them is the removable insert. If you take it out, you'll feel like you're standing on the floor. If you want to wear shoes while lifting, but want to feel like you're barefoot – this is how you do it.

Liftinglarge Slippers instagram

Photo by @mark_roy_jr

Performance-wise, they're impeccable. Your feet will stay flexible, but without slipping. You will likely forget you have them on, not because they're zero drop, but mostly because of how comfortable they are.

The thing to pay attention to is the sizing, because these run half a size large. It's best to pay attention to the return and exchange policy, if you happen to buy them, but find that the fit isn't right for you.

42.5Expert Score

LiftingLarge Slippers is feature secure Velcro straps, a removable insert for a barefoot feel, impeccable performance, and a sizing consideration for a comfortable and distraction-free lifting experience.

Stability
9
Materials
8
Durability
8.5
Breathability
8.5
Grip
8.5

Positives:

  • Carefully designed

  • Excellent value for money

  • Velcro straps for a secure fit

Could be better:

  • Run half a size large 

  • Not the best for other exercises except deadlift

Do You Need Weightlifting Shoes?

There is no short answer to this question because whether or not you need weightlifting shoes depends on you and on the type of workouts you do.

1. Olympic Lifters

When it comes to Olympic weightlifters, weightlifting shoes are a must. Since there are a lot of dynamic movements like snatches, clean and jerks, weightlifting shoes are a great help when it comes to stability.

2. Powerlifters

Much like weightlifters, powerlifters can also have a lot of benefits from wearing elevated lifting shoes – especially during squats and bench presses. The elevated heel helps with staying upright and minimizes forward lean.

3. Casual Gym-Goers

Not every casual gym-goer needs specialized weightlifting shoes. Let’s say, people who casually go to the gym. Since they do general fitness workouts and exercises (e.g., light resistance training, cardio, bodyweight exercises), they have no need for weightlifting shoes.

However, if someone decides to venture into heavy weightlifting exercises such as heavy squats, then they might benefit from the added stability and form that weightlifting shoes provide. In that case, the casual gym-goer should start thinking of investing in a pair of proper weightlifting shoes.

4. Beginners

Being a beginner doesn’t automatically exclude the need for weightlifting shoes. It really depends on the type of exercise that they are focusing on. If your routine is centered around technique and light weights, then weightlifting shoes likely aren’t a priority. But, as beginners are advancing, heavier weights might be introduced to the routine. In that case, the benefits of weightlifting shoes (enhanced stability, improved form) become more apparent.

athlete is lifting in flat shoes

Why Get Weightlifting Shoes?

1. Improved Stability

Weightlifting shoes have multiple features that make them more stable to lift in.

For starters, the sole of weightlifting shoes is flat, thin, and rigid.

This provides you with an even standing surface that’s also closer to the ground, allowing you to feel the force of your lift more clearly, helping you better balance out your weight.

Weightlifting shoes also have a raised heel, usually from 0.5 to 1 inch, which elevates the back of your foot and helps you stand upright, improving your lift posture.

For example, this study comparing weightlifting to athletic shoes suggests that weightlifting shoes result in a more knee-flexed and upright posture during squatting and that this effect is even greater for experienced athletes.

2. Improved Performance

Apart from making you more stable, the raised heel on weightlifting shoes helps you generate more power.

When you attempt common lifting exercises such as squats or deadlifts, the majority of your pushing power, as well as force absorption, comes from the heel.

By elevating your heel and making it the center of your balance, the shoes prevent you from leaning back and forth on your foot.

This prevents your weight from shifting from heel to toe, which will improve your lifting performance as well as prevent injuries.

woman hold nike WF shoes

3. Greater Force

Your legs play a crucial part in generating force for a large number of lifts - including all squat and deadlift variations and even Olympic ones.

Weightlifting shoes have crucial features that increase your performance, resulting in greater force generation.

The flat sole of a weightlifting shoe puts your entire foot in an even position on the ground, helping you push using a greater surface area.

This results in less energy lost to compression, as seen in the softer soles of regular training shoes.

4. Secure Fit

Weightlifting shoes are designed to provide a snug fit around the foot, preventing it from moving inside.

They do this by having a narrower shape, a tighter lacing system, as well as commonly featuring a velcro strap or another mechanism that goes over the footbridge.

This secure fit is important to keep the foot stable and maintain proper form, which maximizes your power while reducing the risk of injury.

Oleskiy Torokhtiy performing mibility exercises

5. Longevity

Compared to regular workout shoes, weightlifting shoes are made from sturdier materials and with a higher build quality, to make them able to withstand forces that occur with heavy lifts.

This includes a more tightly knitted and reinforced top, thicker and more rigid sole materials, and more sewing and stitching as opposed to using glue for construction.

These properties mean that, on average, weightlifting shoes will outlast the typical training shoe.

This makes them a good return on investment in the long run, even if they’re more upfront expensive than a cross-training shoe.

6. Injury Prevention

This is one of the main reasons you should wear weightlifting shoes.

When it comes to preventing accidents, stability plays a key role, and weightlifting shoes help with keeping you stable. They're typically made of rubber (which is grippy) and with a raised heel – both create a stable base. This means that you can achieve better squat depth while maintaining upright posture.

The shoes also support your ankles and stabilize them during squats, cleans and snatches. If you want to reduce the risk of rolling your ankles under heavy weights, then you need to include weightlifting shoes in your fitness accessories.

With weightlifting shoes on, you'll also have the pressure distributed more evenly. Since they have flat, sturdy soles, the pressure will be distributed across your feet during lifts. Uneven weight distribution can lead to accidents and injuries, especially during heavy compound movements.

Why Get Weightlifting Shoes

How to Choose the Best Weightlifting Shoes?

1. Stability

Weightlifting shoes are specifically designed to provide ample stability to the lifter, which is their most important quality.

This sets them apart from regular training shoes, making them essential for weightlifting.

One of the key elements that makes weightlifting shoes unique is their raised heel, with most heels falling between 0.5 to 1 inch in height.

The best weightlifting sneakers fall somewhere in the middle of this range, as they are the most comfortable for the majority of athletes.

In addition, shoes for weightlifting have a flat outsole throughout the length and width of the foot, creating the effect of the whole foot evenly touching the ground.

This helps redistribute weight more evenly, preventing slipping or shifting during lifting.

2. Materials