6 Best Elbow Wraps for Lifting in 2024
Author:
Unlock your full potential by engaging with our experts and community! Have questions about your fitness journey or looking for expert advice on weightlifting techniques? Don’t hesitate — leave a comment below and Oleksiy Torokhtiy will provide a personalized answer and insights to help you reach your goals.
Torokhtiy is reader-supported. Some links are affiliate links, and we may earn a commission at no extra cost to you. See our disclosure page for details.
Athletes have come up with various ways to make heavy weights accessible for everyone. For example, choosing the best elbow wraps for lifting will step up both your results and confidence and even make your fellows jealous. It also comes in handy if your senior joints bug you every time when you get hungry for a heavy barbell.
I decided to help you a bit, saving your time, nerves, and money. I have recently tested the most popular products and chosen my favorite elbow wraps for weightlifting. Read this article with a detailed description to find out the top pick.
In a hurry?
In a hurry and can’t keep reading? How about you check out the Sedroc Sports Weight Lifting Elbow Wraps.
These wraps turned out to be the most comfortable on the skin: they are fairly soft and flexible. The material isn’t harsh and doesn’t irritate, yet it gives you a significant boost of elastic power. All these make Sedroc elbow wraps a leader in terms of user-friendliness.
Our team of pro athletes and certified experts was tasked with finding the best elbow wraps. They tested of them, but only 6 were good enough to be included in this list. The wraps were analyzed based on 7 key criteria, and our team invested over 40 hours into testing them extensively.
They have also gone through hundreds of online user reviews. This list is updated on a regular basis, so leave a comment, ask any questions you may have and let’s chat some more about this!
Top 6 Best Elbow Wraps for Lifting Reviewed
- Sedroc Sports Weight Lifting Elbow Wraps – Best Overall
- Iron Bull Strength Elbow Wraps PRO – Runner-Up
- Gymreapers Elbow Wraps
- DMY Elbow Sleeve Wraps
- HYFAN Professional Elbow Wraps
- Iron Bull Strength Elbow Wraps
I have picked the most popular elbow wraps on the market and tested them all. Now, I want to share my impression of each product with you. Read what I have prepared and find out what the most beneficial elbow wraps for powerlifting are, according to my experience.
I used a whole system to evaluate all products and show you the fullest picture. The main characteristics are package, design, smell, comfort, velcro reliability, stitching quality, and price-quality ratio. I added up all these points and got the top pick. In the following table, you can see a brief summary.
| Product | Total | Package | Design | Smell | Comfort | Velcro | Stitching | Price/ Quality |
|---|---|---|---|---|---|---|---|---|
| Sedroc | 68.5 | 10 | 10 | 10 | 10 | 9 | 9.5 | 10 |
| Iron Bull PRO | 66.5 | 9.5 | 9 | 9 | 9.5 | 10 | 10 | 9.5 |
| Gymreapers | 65.5 | 9.5 | 10 | 9 | 9 | 9 | 9.5 | 9.5 |
| DMY | 65.5 | 9 | 9.5 | 9.5 | 9 | 9.5 | 9.5 | 9.5 |
| HYFAN | 65 | 9 | 9.5 | 9.5 | 9 | 9.5 | 9 | 9.5 |
| Iron Bull | 65 | 9.5 | 9 | 9.5 | 9.5 | 9.5 | 9 | 9 |
Now, let’s go into more details!
1. Sedroc Sports Weight Lifting Elbow Wraps – Best Overall
- Length: 60 in.
- Width: 3 in.
- Material: Cotton
- Closure type: hook & loop
Sedroc elbow wraps are the best choice if you want a workable product that doesn’t put too much stress on your wallet. It is a perfect match if you are an amateur who seeks additional joint support and some strength boost in your training.
These wraps turned out to be the most comfortable on the skin: they are fairly soft and flexible. The material isn’t harsh and doesn’t irritate, yet it gives you a significant boost of elastic power. All these make Sedroc elbow wraps a leader in terms of user-friendliness.
The package and wrap design are also a sight for sore eyes. It might be a great option if you are looking for a present for your gym mate. The clip is at the back of the package so it looks really neat. On top of that, these elbow wraps appeared to be really stylish (I chose a plain black option).
The only disadvantage that I have noticed is a short velcro. Yet, the length of the other velcro part somehow compensates for this flaw.
Finally, the material has almost no smell which definitely puts some scores to Sedroc in terms of enjoyable usage experience.
These wraps turned out to be the most comfortable on the skin: they are fairly soft and flexible. The material isn’t harsh and doesn’t irritate, yet it gives you a significant boost of elastic power. All these make Sedroc elbow wraps a leader in terms of user-friendliness.
Positives:
Could be better:
2. Iron Bull Strength Elbow Wraps PRO – Runner-Up
- Length: 40 in.
- Width: 3 in.
- Material: Nylon
- Closure type: hook & loop
As for the drawbacks, Iron Bull Pro are really costly. But if you need the highest elastic power and strength boost, be ready to splash out on them. You will get a high-quality product that will last for years and successfully endure the most brutal and tough training.
Another flaw that I noticed is a strong chemical smell. It definitely made me put Iron Bull Pro lower on my list. A good absorbent in the package or whatever would be a good decision for these guys.
All in all, consider these elbow wraps if you are a passionate heavy bench press fan who is looking for the highest support to take their result to another level.
As for the drawbacks, Iron Bull Pro are really costly. But if you need the highest elastic power and strength boost, be ready to splash out on them. You will get a high-quality product that will last for years and successfully endure the most brutal and tough training.
Another flaw that I noticed is a strong chemical smell. It definitely made me put Iron Bull Pro lower on my list. A good absorbent in the package or whatever would be a good decision for these guys.
All in all, consider these elbow wraps if you are a passionate heavy bench press fan who is looking for the highest support to take their result to another level.
The biggest advantage is high compression so many advanced athletes might find it the most helpful elbow wraps for bench press. Nevertheless, they may be rather tight and harsh on your skin which makes them an option more suitable for hardened athletes.
Positives:
Could be better:
3. Gymreapers Elbow Wraps
- Length: 40 in.
- Material: Elastic
- Closure type: Hook & loop
One of the top elbow straps is brought to us by Gymreapers. The straps have a handy adjustable hook and loop closure system, and a strap length of 40 inches ensures the product is a one-size-fits-all in terms of sizing, tightness, and compression.
They have durable stitching on a high-quality elastic material which indicates longevity and reliability.
A staple in the design is the wide palette with eight color combinations to choose from.
These wraps were designed with protection and stability in mind when performing bench presses, dips, heavy push workouts, and triceps extensions.
To top it all off, you also get a 1-year replacement guarantee, furthering the lifter's peace of mind.
These elbow wraps are a great one-size-fit for all levels of athletes.
One of the top elbow straps is brought to us by Gymreapers. The straps have a handy adjustable hook and loop closure system, and a strap length of 40 inches ensures the product is a one-size-fits-all in terms of sizing, tightness, and compression.
Positives:
Could be better:
4. DMY Elbow Sleeve Wraps
- Length: 40 in.
- Width: 3 in.
- Material: Nylon
- Closure type: hook & loop
Another popular product on the market is DMY elbow wraps. The first benefit that I noticed is the velcro length which makes it easy to regulate the compression and position.
However, these wraps definitely fall behind the previous options in terms of skin comfort. The material is rather tight and harsh, more like plastic. Not a pleasant experience.
Also, the package is rather plain – just a simple wrap. Still, if you buy DMY for your own training and don’t mind the design that much, you can go for them easily.
Nevertheless, the quality of the stitching is good. I’m sure they will last pretty long and give you enough elastic power to step up your results if your elbows are not that tender.
However, these wraps definitely fall behind the previous options in terms of skin comfort. The material is rather tight and harsh, more like plastic. Not a pleasant experience.
Positives:
Could be better:
5. HYFAN Professional Elbow Wraps
- Length: 40 in.
- Width: 3 in.
- Material: Polyester
- Closure type: hook & loop
The first thing that I noticed about HYFAN elbow wraps is their design. They have a quote ‘Never give up’ on one tail. Looks pretty catchy if you value such details. Moreover, the range of colors (blue, navy, red, orange, grey, etc) combined with black might be quite a benefit for you if you like to stand out.
Yet, these wraps are not the best option if you seek maximum comfort. They are glossy and shiny, but once you put them on, it doesn’t matter that much. The material is rather harsh and not gentle to your skin. By the way, the package is not the most outstanding as well, similar to DMY.
As for the stitching, it turned out to be the worst among other products. Plenty of threads sticking out from different parts slightly spoil the picture.
All in all, if you are looking for an interesting design along with good compression, but some discomfort doesn’t bother you, try these out.
These wraps are not the best option if you seek maximum comfort. They are glossy and shiny, but once you put them on, it doesn’t matter that much. The material is rather harsh and not gentle to your skin.
Positives:
Could be better:
6. Iron Bull Strength Elbow Wraps
- Length: 40 in.
- Width: 3 in.
- Material: Nylon
- Closure type: hook & loop
The last on my list are Iron Bull elbow wraps. They are also a good, reliable option that won’t let you down. However, they are fairly costly. You can find the same qualities for a significantly lower price. So I put them rather low on my list.
Still, they are comfortable enough. The material is pretty soft and gentle to your skin, I didn’t feel any irritation.
The velcro is high-quality as well. You can easily regulate the compression and position of the wraps.
If you fancy bright and noticeable accessories, Iron Bull could be an interesting choice. They combine black with red, grey, green, or blue but also have a plain black option and camo pattern.
The last on my list are Iron Bull elbow wraps. They are also a good, reliable option that won’t let you down. However, they are fairly costly. You can find the same qualities for a significantly lower price. So I put them rather low on my list.
Positives:
Could be better:
How Have I Chosen the Best Elbow Wraps?
I have used a whole evaluation system to give you the fullest picture and help to choose the most suitable option. Here is the explanation of all criteria that I put scores for.
1. Package
Sedroc and Iron Bull (both PRO and regular) have the best packages. They are stylish and would be a good match for a present. Still, the first product has a clip at the back which makes it even neater. DMY and HYFAN have the worst packages – just plain wraps.
2. Design
I took into account the loop and overall impression. The leader is Sedroc again due to a fancy look and a comfortable loop. It has a circle of its own material whereas other options have a sewn rubber loop. The first system turned out to be more comfortable. Iron Bull elbow wraps fall behind in terms of the loop and get only 9 points.
3. Smell
Iron Bull PRO have the strongest chemical smell that put me aback at first. Therefore, it gets the lowest mark. The others are pretty much the same and have almost no smell, but Sedroc is the most pleasant here, too.
4. Comfort
Sedroc definitely leads here. The material is soft and sits comfortably on your skin. Still, I had the least pleasant experience using DMY and HYFAN. They are rather harsh and might even rub your skin.
5. Velcro
This is the point where Sedroc falls behind a little bit because of a short velcro. However, the length of the other part somehow compensates for this drawback. Meanwhile, Iron Bull PRO have the most reliable closure system to handle the heaviest pressure.
6. Stitching
All products are rather good in terms of quality. Still, Iron Bull PRO stand out with their careful and elaborate stitching that is extremely durable. That is actually expectable due to the high price. HYFAN, on the other hand, have the poorest stitching quality.
7. Price-Quality Ratio
I definitely recommend Sedroc if you want to get the most out of such a price. Yet, if you have a bigger budget and want something premium and exceptional, give Iron Bull PRO a go. But remember that they won’t work well for everyone: choose them in case you are a passionate advanced powerlifter.
Why Use Elbow Wraps for Lifting?
Elbow wraps are used by mainly experienced athletes who seek some special properties while doing pushing exercises.
Tips From the Champ
When choosing an elbow wrap product, I highly suggest opting for quality materials. You want to get the best deal in terms of durability and joint stability, but without sacrificing much in the comfort department. You don’t want the wraps to be too loose to offer little to no support, or too thigh where they would compromise your blood circulation. If you want to maximize the longevity of the product, look for wraps that are reinforced with quality stitching.
Olympic Weightlifting Champion
1. Heavy Weights
First of all, elbow wraps provide additional compression. They give you elastic power that serves as a significant boost for extremely heavy reps.
If you use elbow wraps properly, they might add more than 10 pounds to your working weights, depending on the brand, exercise, and the level of compression that you prefer.
This benefit is key for powerlifters and strongman athletes who constantly crave to add some weight to the barbell.
2. Joint Protection
Elbow wraps protect and comfort your joints significantly. They take the tension away from tendons and joints ceasing the risk of injury.
Moreover, they make your elbows warm and, thus, create a conducive environment for their effective and safe work. If you take such precautions, you leave almost no chance for tennis or golfer’s elbow, tendonitis, and other joint diseases.
3. Fast Recovery
If you have recently had any elbow or muscle injuries but want to get back to your training right now, elbow wraps might help you out. They don’t only prevent injury but also provide a quick recovery in case it happens. Such a relief lets you stick to your favorite activities without any pain or discomfort.
On top of that, you can regulate the level and place of compression to protect your weak areas more specifically if you use elbow wraps rather than sleeves.
How to Choose Elbow Wraps?
While choosing elbow wraps, pay attention to your kind of sport and personal preferences. To make the choice easier for you, I have prepared a brief guide on the main features.
1. Tightness
If you are an amateur athlete, you may not benefit from extremely tight elbow wraps. Basically, you just need additional support for your joints.
If you are an advanced powerlifter or strongman, high tightness might help you handle the heaviest weights. However, if you take part in competitions, remember that elbow wraps are banned there so put them apart at least a few weeks before the day X.
Also, be careful while using tight elbow wraps in order not to cut off circulation too much. Always take them off after a heavy set and pay attention to your feelings.
2. Materials
Elbow wraps are mainly made of nylon, polyester, neoprene, rubber, or cotton. The first materials are more durable but might be slightly harsh on your skin. If you seek the highest comfort, cotton wraps will be the best choice for you – they are soft and absorb sweat faster.
3. Loop
All elbow wraps have a loop that fastens them to the arm. It can be a circle of the same material as if one tail itself creates a loop. Another option is a rubber loop sewn to the end.
I find the first system more convenient. It rests on your skin more gently and comfortably.
4. Length
If you like to wrap your elbows really tightly and cover the biggest surface, you may want a rather long strap of material. The average length of elbow wraps is 40 in., but you may find other sizes as well. Look for this information in the product description.
2 Exercises When Elbow Wraps Could Be Used
If you’re looking for an accessory that will boost your lifting experience, opting for elbow wraps can be a great idea. It is suggested to use elbow wraps if want to improve joint stability, support and minimize the risk of an injury.
With that being said, keep in mind that elbow wraps are not a remedy or a cure. So if you have ongoing pain, it is best to rely on medical advice instead of camouflaging the pain behind wraps.
Here are a few exercises where using elbow wraps is recommended:
1. Bench Press
The bench press, a staple, and most common gym exercise, is one that engages the chest, shoulder, and triceps. This is why lifting heavy during this exercise will put a considerable strain on your elbow joints.
While using elbow wraps will not increase your grip strength or endurance, it will positively affect how fast your hands get fresh oxygen and lose spent oxygen(O2 into CO2 via cellular respiration). If you want to increase your lifting capacity without risking injury — using elbow wraps is a great solution.
2. Overhead Press
Regardless of whether you’re using a barbell or a dumbbell, the overhead press is a compound exercise that targets both triceps and the shoulders. Elbow wraps provide amazing stability and support, thus minimizing your chance of sustaining an injury and enabling you to lift heavier weights.
How to Use Elbow Wraps?
Now, I will explain how to put on elbow wraps properly.
First, if your wraps have a rubber loop, put the other tail inside it and tighten it up slightly. Put your hand into the loop that has appeared and place it at the top of your forearm.
Tighten it up so that you feel desirable compression. Wrap the loose tail around your elbow, covering the bottom of the bicep. While doing that, regulate the pressure: you might make it medium for regular sets and tighter for records.
Put two parts of the velcro together to fasten the wrap and get down to business.
FAQ
Do Elbow Wraps Help You Lift More?
Yes, elbow wraps provide additional compression and elastic power. They help you handle more kilograms by giving an extra boost. It works somehow similar to a spring.
Are Elbow Wraps Vs Sleeves Better?
Elbow sleeves also give you some compression and support, but they are less powerful than wraps. Moreover, you can’t regulate the area and level of compression while using sleeves. So if you have some specific needs or want to lift the heaviest weights, choose elbow wraps. If you just seek some support and joint comfort, sleeves will be enough for you.
Are Elbow Wraps Allowed In Powerlifting?
Elbow wraps are not allowed at powerlifting competitions, but you can use them while training to hit the heaviest weights. Moreover, they give you psychological confidence for future records.
My Verdict
Sedroc elbow wraps turned out to be the leader among other popular products on the market. They are comfortable, effective and offer the best value for such an affordable price.
Still, if you seek premium quality and the highest support for extreme weights, choose Iron Bull PRO and make everyone jealous!
Have you ever used elbow wraps in your training? Share your experience and results in the comment section!
Also read:
References:
- "ELBOW WRAP IMPROVES BENCH PRESS PERFORMANCE IN TRAINED SUBJECTS" Scielo, https://www.scielo.br/j/rbme/a/ft5QcBtLKS8wxznQCSJdSHr/abstract/?lang=en (Jul-Aug 2018)
- Michael Hettchen, "Effects of Compression Tights on Recovery Parameters after Exercise Induced Muscle Damage" NCBI, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341249/ (2019 Jan 8)
- Andreas M Müller, "Effectiveness of bracing in the treatment of nonosseous restriction of elbow mobility" NCBI, https://pubmed.ncbi.nlm.nih.gov/23796383/ (2013 Aug)
- Mirjam Limmer, "Effects of Forearm Compression Sleeves on Muscle Hemodynamics and Muscular Strength and Endurance Parameters in Sports Climbing" NCBI, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9206081/ (2022 Jun 3)
- Jerry J. Zimmerman, "Cellular Respiration" ScienceDirect, https://www.sciencedirect.com/topics/neuroscience/cellular-respiration (2011)
Why Trust Us?
With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.
All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, our team provides honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.
The product testing process is described in more detail here
Author: Oleksiy Torokhtiy
Olympic Weightlifting Champion
Best Results: Snatch – 200 kg,
C&J – 240 kg
Oleksiy Torokhtiy is a professional athlete boasting 20 years of experience in Olympic weightlifting. With multiple European and World titles under his belt, he has showcased his prowess in two Olympic Games (Beijing 2008 and London 2012). Upon concluding his illustrious career, Oleksiy dedicated himself to coaching. By 2022, he had conducted over 200 weightlifting seminars worldwide. He is the visionary behind an international sportswear and accessories brand known for its motto, “Warm Body Cold Mind.” Additionally, he is an esteemed author and the creator of a series of training programs and eBooks.
If you have any questions/suggestions/any other inquiries considering product reviews, you can reach out to us via email – reviews@torokhtiy.com
Still have questions after reading our article? Unlock your full potential by engaging with our experts and community! Don’t hesitate — leave a comment below and Oleksiy Torokhtiy will provide a personalized answer and insights to help you reach your goals.