About Oleksiy
My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting. I have won multiple European, and World titles and have taken part in two Olympic Games (Beijing 2008, London 2012).
After finishing my career, I have committed myself to coach, and as of 2025, I’ve hosted 200+ weightlifting seminars all over the globe. I’m the founder of an international sportswear and accessories brand, Warm Body Cold Mind (my motto), author, and creator of a series of training programs and eBooks. In 2025, I officially became a PhD in Sport Science!
Written Posts
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The Split Jerk MasterClass: Completing the Olympic Weightlifting Trilogy
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Ruslan Nurudinov – 242 kg World Record Log
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Lifepro TriForm 3-in-1 Home Weightlifting Set Review (2026)
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How Much Does an Olympic Gold Medalist Get Paid? [Updated April 2025]
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How Many People Are on Ozempic? [Updated April 2025]
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How Many Americans Are Obese or Overweight? [Updated April 2025]
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How Much Physical Activity Do Adults and Children Need? [Updated March 2025]
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Obesity growth rate: How much has obesity increased over the years? [Updated March 2025]
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Torokhtiy Weightlifting: 10 Years Stronger TOGETHER
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Tiza LĂquida vs Tiza Normal: ¿CuĂ¡l ES Mejor Para Ti?
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FlĂ¼ssigkreide vs. Normal Kreide: Was Ist Das Beste FĂ¼r Sie?
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¿CuĂ¡nto Debe Apretar Un CinturĂ³n de Halterofilia?
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Wie Straff Sollte Ein GewichthebergĂ¼rtel Sein
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Tragen Eines GewichthebergĂ¼rtels
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CĂ³mo Usar Un CinturĂ³n de Levantamiento de Pesas
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Deadlift Hakengriff: Warum Sie Ihn Verwenden Sollten
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Agarre de Gancho Para Levantamiento de Peso Muerto
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HebelgĂ¼rtel vs. ZackengĂ¼rtel
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CinturĂ³n de Palanca vs CinturĂ³n de PĂºas
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GewichthebergĂ¼rtel Aus Nylon Oder Leder
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CinturĂ³n de Nylon vs Cuero: ¿CuĂ¡l Elegir?
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Wie Man Zughilfen Verwendet: Ein Voller Leitfaden
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CĂ³mo Utilizar Las Straps de Levantamiento: Una GuĂa Completa
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What Muscles Does Hang Clean Work And Why It Matters?
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Ab Wann Sollte Man Einen GewichthebergĂ¼rtel Verwenden?
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¿CuĂ¡ndo Empezar a Utilizar Un CinturĂ³n de Levantamiento?
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10mm vs. 13mm GewichthebergĂ¼rtel
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Muñequeras vs Straps- ¿CuĂ¡l ES Mejor?
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Gym Handschutz vs. Zughilfen: Was Am Besten Funktioniert
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Calleras de Levantamiento vs Straps: Qué Funciona Mejor
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KraftdreikampfgĂ¼rtel vs. GewichthebergĂ¼rtel: Was Ist Der Unterschied?
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CinturĂ³n de Powerlifting vs CinturĂ³n de Halterofilia
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Hebehaken vs. Zughilfen: Der Vollständige Leitfaden
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Ganchos de Levantamiento Frente a Straps: La GuĂa Completa
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Low Hang Snatch: Technique, Benefits & Common Mistakes
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Push Jerk vs Push Press: Difference Explained
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Clean Grip: Proper Width and Common Mistakes
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¿QuĂ© Tamaño de CinturĂ³n de Gym Debo Comprar?
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Welche GrĂ¶ĂŸe Sollte Ich FĂ¼r Einen GewichthebergĂ¼rtel Wählen?
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Power Clean Standards for Men & Women (How Much Should You Lift?)
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Thrusters Exercise: Technique, Benefits & Common Mistakes
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Power Jerk: How To, Benefits & Programming
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Split Jerk: Technique, Benefits & Common Mistakes
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Push Jerk: Technique, Benefits & Common Mistakes
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Hang Power Clean: Technique, Benefits & Common Mistakes
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High Hang Power Snatch: Technique, Benefits & Common Mistakes
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Kensui Swissies Review (2026)
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Kensui EZ-VEST Review (2026)
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Clean and Press: How To, Benefits & Variations
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Hang Snatch High Pull: How To, Benefits & Variations

