Protein shakes are a delicious source of critical nutrients for healthy muscle growth. But have you ever wondered how long does protein shake last at room temperature after you mix it up? Or how long can a protein shake last in the fridge?
The answer to how long do protein shakes last is up to 2 hours at room temperature or up to a full day if stored in the refrigerator. The shake's shelf life may also be affected by factors such as whether or not it contains milk.
From whey protein powders to vegetable proteins, protein shakes have many health benefits and are essential to a healthy individual's balanced diet. They offer a protein boost and are an effective way of eating some extra calories after a hard workout, especially when made with milk instead of water or when you go for a double scoop of powder in the shake.
Once mixed, the clock starts ticking on how long a protein drink is fit for consumption by the human body.
What Affects Protein Shake Gross-ness Rates?
Can you put a protein shake in the fridge? What determines how long a protein shake is good for after mixing? Can you leave a protein shake in the fridge overnight? Can I make protein shake in advance? Do you have to refrigerate protein shakes?
These are some of the questions that you need to know the answers to before thinking about drinking an old shake. Otherwise you could risk getting sick.
Discovering an old protein shaker is an awful experience. A putrid smell, a curdled substance, or a discoloured liquid usually accompanies this experience.
The grossness rate of protein drinks is primarily affected by the type of protein powder used. Different powders have different longevity; for example, plant-based sources can last longer than dairy-based powders.
Let's look at some of the factors that can affect your protein shake:
The smell of a protein shake is one of the most telling indicators of whether it is still safe to consume. If the shake produces an unpleasant odor, it's best to discard it.
This smell can be caused by bacteria growth or oxidation, leading to food poisoning. To avoid these risks, refrigerate your protein drinks and not leave them for too long.
Another indicator of spoilage is the texture of the shake. If it becomes lumpy and thick, it's time to throw it away.
The discoloration is another sign that protein supplements have gone wrong. If the shake has turned a darker color or has become cloudy, it's likely that it has been contaminated and should not be consumed.
The discoloration is caused by oxidation, which occurs when oxygen interacts with the proteins in the powder over time.
Fungal growth is one of the most common causes of spoilage in protein drinks and can have adverse health effects if consumed. Fungi usually appear as small, white spots on the surface of the shake and can lead to an unpleasant odor and taste.
Old Protein Shaker Containers
Old protein shaker containers can be a breeding ground for bacteria, mold, and other microorganisms. These may make you feel nauseous and ruin the flavor of your shake.
It's essential to regularly clean and maintain your container to prevent the growth of these pathogens and prevent a gross protein shake.
What can make your protein shake gross if it sits for long?
If protein supplements are left for too long, they can become gross in several ways. The most noticeable signs of spoilage are changes in the smell and consistency of the shake.
Here are some of the reasons why your protein shake can go gross if it sits for too long:
Temperature is a significant factor in what can make a protein shake gross. When exposed to room temperatures for too long, protein drinks can spoil, leading to bacteria and other contaminants growing inside the shake. This can cause your shake to smell bad or even make you ill.
Proper storage is also essential for keeping protein shakes fresh. It's important to store the drinks in a sealed container to keep out oxygen and prevent oxidation. The refrigerator is the best option, but an excellent, dry spot will do in need.
You can also find protein shakers that contain a compartment where you can store dry powder, so you can make your shake when you’re ready to consume it, without worrying about how long it’s been sitting out.
Type of Protein Powder
The type of protein powder is essential to know when wondering how long a protein shake is good. Plant-based protein and vegan options generally last longer than dairy-based powders due to their natural ingredients, allowing them to retain their taste and potency longer.
However, how long a specific protein shake will last without spoiling will depend on factors like the ingredients, and storage conditions, and processing methods used, even when it’s a plant-based shake.
In addition to the type of protein powder used, other ingredients combined with the powder can also affect how gross a protein shake may become. This is especially true when you combine dairy products to make your shake.
Dairy products such as milk, yogurt, and ice cream tend to break down quickly and can cause a shake to become less palatable over time. Dairy products can also spoil quickly when not stored correctly.
Fruits and vegetables such as bananas, strawberries, blueberries, and spinach can also affect the gross-ness rate of a protein shake, as their natural sugars can cause them to break down quickly.
Most protein powders have an expiration date which can range from one month to two years after purchase.
After this date, there may be a change in taste or odor due to oxidation that occurs when oxygen interacts with the proteins in the powder over time.
The Protein Shake We Recommend
Having read all of the above, it's essential to research the effects of protein supplements and choose the best shake for your daily protein intake.
That's why we recommend Naked Shake Chocolate Protein Shake! Not only does it have a fantastic flavor, but it is also vegan-friendly, dairy-free, and prepared with only the freshest, all-natural ingredients. A nutrient-rich shake, it's packed with 20g of protein per serving.
It expires two years after opening, just like high-quality animal-based shakes, so you can enjoy it for a long time without worrying about spoilage or a gross protein shake!
The Protein Powder We Recommend
Also we recommend Transparent Labs Whey Protein Isolate! It contains one of the industry’s highest protein-by-weight ratios at 88% (28 grams of protein per 32 gram scoop). And also this product is one of the cleanest protein powders on the market.
Does protein shake go bad?
While the expiration date of a protein shake can vary from months to years, it's important to note that they have an expiration date and can expire. Once mixed with water or milk, bacteria can begin to grow the shake also, causing it to spoil after a few hours.
How long does a protein shake last after mixing?
A protein shake lasts for an hour at room temperature after mixing and up to one day if stored in the fridge. However, the shake could spoil quicker if it is made with milk and left out in a warm room.
Can I use 2-year-old protein powder?
It is not recommended to use 2-year-old protein powder because it can lose potency and freshness over time. The ingredients in the powder may have broken down, leading to a decrease in nutritional value and an overall change in taste. Additionally, the proteins in the powder may have oxidized, leading to an off-putting smell and taste.
In conclusion, knowing the factors that can impact how long a protein shake lasts is essential. Temperature, improper storage, types of protein powder, combining ingredients, and expiration date are all important variables when figuring out how long is a protein shake good for after mixing.
If you need to mix your shake in advance; opt for a plant-based protein powder free from dairy and GMOs to ensure your shakes stay fresh and tasty for longer.
How do you make use of protein powder? Are you in favor of a powder made entirely from plants? Write your thoughts down below.
- Does Protein Powder Really Expire? Here's What Food Safety Experts Want You To Know // Women's Health: https://www.womenshealthmag.com/food/a28637043/protein-powder-expire/
- Why You Might Not Want to Use Expired Protein Powder // Men's Health: https://www.menshealth.com/nutrition/a19547717/expired-protein-powder/
- 11 of the Most Common Protein Shake Mistakes // Men's Health: https://www.menshealth.com/uk/nutrition/a755033/the-8-most-common-protein-shake-mistakes/
- Does Protein Powder Expire? // Healthline: https://www.healthline.com/nutrition/does-protein-powder-expire
- Can I use 2 year old protein powder? // Ironset24:
I dedicated my life to help athletes achieve their best performance and to learn and discover what human body is capable of in terms of strength and conditioning training.
My experience includes working with athletes in the team environment, tactical athletes and private sector. I’ve been training with athletes at levels ranging from Youth Athletes to National Champions, European Champions, World Champions and Olympic medalist as well.