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Training Notes

The Importance of Seeds in Athleteโ€™s Nutrition
Guides Nutrition Training Notes

The Importance of Seeds in Athleteโ€™s Nutrition

BySergii Putsov Published:January 13, 2024May 24, 2024 Updated:May 24, 2024

Read More The Importance of Seeds in Athleteโ€™s NutritionContinue

Weight Category and Height
Guides Olympic Lifting Training Notes

Weight Category and Height

BySergii Putsov Published:January 13, 2024May 24, 2024 Updated:May 24, 2024

Read More Weight Category and HeightContinue

snatch progression
Guides Olympic Lifting Training Notes

Basic Snatch Progression: Technique, Benefits & Common Mistakes

ByJacek Szymanowski Published:January 13, 2024September 20, 2024 Updated:September 20, 2024

Read More Basic Snatch Progression: Technique, Benefits & Common MistakesContinue

Top-3 Spices For Healthy Joints
Guides Nutrition Training Notes

Top-3 Spices For Healthy Joints

BySergii Putsov Published:June 23, 2023May 24, 2024 Updated:May 24, 2024

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Weightlifting Meal Plan
Guides Nutrition Training Notes

Weightlifting Meal Plan

BySergii Putsov Published:June 1, 2023June 17, 2024 Updated:June 17, 2024

Read More Weightlifting Meal PlanContinue

How to Eat Vegetables if You Don't Like Them
Guides Nutrition Training Notes

How to Eat Vegetables if You Don’t Like Them

BySergii Putsov Published:September 11, 2022May 24, 2024 Updated:May 24, 2024

Read More How to Eat Vegetables if You Don’t Like ThemContinue

What Is Mental Preparation Checklist?
Guides Olympic Lifting Training Notes

What Is Mental Preparation Checklist?

BySergii Putsov Published:September 10, 2022June 2, 2024 Updated:June 2, 2024

Read More What Is Mental Preparation Checklist?Continue

Hunger & Cutting Weight
Guides Nutrition Training Notes

Hunger & Cutting Weight

BySergii Putsov Published:September 9, 2022May 24, 2024 Updated:May 24, 2024

Read More Hunger & Cutting WeightContinue

Intenso Cycle Release
Guides Olympic Lifting Training Notes

Intenso Cycle Release

BySergii Putsov Published:August 2, 2022May 24, 2024 Updated:May 24, 2024

Read More Intenso Cycle ReleaseContinue

Top 8 Tips For Wrist Strength In Weightlifting
Guides Olympic Lifting Training Notes

Top 8 Tips For Wrist Strength In Weightlifting

BySergii Putsov Published:July 22, 2022August 8, 2024 Updated:August 8, 2024

Read More Top 8 Tips For Wrist Strength In WeightliftingContinue

The Best Snack For A Weightlifter
Guides Nutrition Training Notes

The Best Snack For A Weightlifter

ByOleksiy Torokhtiy Published:June 28, 2022February 3, 2025 Updated:February 3, 2025

Read More The Best Snack For A WeightlifterContinue

What Is An Olympic Medalist Like?
Guides Olympic Lifting Training Notes

What Is An Olympic Medalist Like?

BySergii Putsov Published:June 5, 2022August 3, 2024 Updated:August 3, 2024

Read More What Is An Olympic Medalist Like?Continue

Choosing A Training Program
Guides Olympic Lifting Training Notes

Choosing A Training Program

BySergii Putsov Published:May 31, 2022June 2, 2024 Updated:June 2, 2024

Read More Choosing A Training ProgramContinue

Poor Appetite And Muscles
Guides Nutrition Training Notes

Poor Appetite And Muscles

BySergii Putsov Published:May 24, 2022May 24, 2024 Updated:May 24, 2024

Read More Poor Appetite And MusclesContinue

Deadlift - Must Have Drill
Guides Olympic Lifting Training Notes

Deadlift – Must Have Drill

BySergii Putsov Published:May 3, 2022June 2, 2024 Updated:June 2, 2024

Read More Deadlift – Must Have DrillContinue

The Nature Of Mistakes
Guides Olympic Lifting Training Notes

The Nature Of Mistakes

BySergii Putsov Published:April 26, 2022May 24, 2024 Updated:May 24, 2024

Read More The Nature Of MistakesContinue

Ecdysterone
Guides Nutrition Training Notes

Ecdysterone

BySergii Putsov Published:April 19, 2022May 24, 2024 Updated:May 24, 2024

Read More EcdysteroneContinue

Whatโ€™s the point of a towel?
Guides Olympic Lifting Training Notes

Whatโ€™s the point of a towel?

BySergii Putsov Published:March 8, 2022August 30, 2024 Updated:August 30, 2024

Read More Whatโ€™s the point of a towel?Continue

What Does A Master Athlete Need To Know?
Guides Olympic Lifting Training Notes

What Does A Master Athlete Need To Know?

BySergii Putsov Published:February 22, 2022August 27, 2024 Updated:August 27, 2024

Read More What Does A Master Athlete Need To Know?Continue

RDL – what is it?
Guides Olympic Lifting Training Notes

RDL – what is it?

BySergii Putsov Published:February 15, 2022August 30, 2024 Updated:August 30, 2024

Read More RDL – what is it?Continue

The power of a balanced diet
Guides Nutrition Training Notes

The power of a balanced diet

BySergii Putsov Published:February 1, 2022August 7, 2024 Updated:August 7, 2024

Read More The power of a balanced dietContinue

Nutritional yeast, recovery, immunity
Guides Nutrition Training Notes

Nutritional yeast, recovery, immunity

BySergii Putsov Published:January 18, 2022May 24, 2024 Updated:May 24, 2024

Read More Nutritional yeast, recovery, immunityContinue

Welcome To Competition Day X
Guides Olympic Lifting Training Notes

Welcome To Competition Day X

BySergii Putsov Published:January 11, 2022August 27, 2024 Updated:August 27, 2024

Read More Welcome To Competition Day XContinue

Nutrition For Joints And Ligaments
Guides Nutrition Training Notes

Nutrition For Joints And Ligaments

BySergii Putsov Published:January 4, 2022May 24, 2024 Updated:May 24, 2024

Read More Nutrition For Joints And LigamentsContinue

My Top 6 Back Squat Exercises
Guides Olympic Lifting Training Notes

My Top 6 Back Squat Exercises

BySergii Putsov Published:December 14, 2021September 25, 2024 Updated:September 25, 2024

Read More My Top 6 Back Squat ExercisesContinue

Things you need to know about seafood
Guides Nutrition Training Notes

Things you need to know about seafood

BySergii Putsov Published:December 7, 2021May 24, 2024 Updated:May 24, 2024

Read More Things you need to know about seafoodContinue

Maximum Performance Nutrition Release
Guides Nutrition Training Notes

Maximum Performance Nutrition Release

BySergii Putsov Published:November 23, 2021May 24, 2024 Updated:May 24, 2024

Read More Maximum Performance Nutrition ReleaseContinue

8 Tips To Increase Your Deadlift
Guides Nutrition Training Notes

8 Tips To Increase Your Deadlift

ByOleksiy Torokhtiy Published:November 9, 2021January 24, 2025 Updated:January 24, 2025

Read More 8 Tips To Increase Your DeadliftContinue

Welcome to MG 2.0
Guides Olympic Lifting Training Notes

Welcome to MG 2.0

BySergii Putsov Published:November 2, 2021August 27, 2024 Updated:August 27, 2024

Read More Welcome to MG 2.0Continue

Top 5 Weightlifters Nutrition Mistakes
Guides Nutrition Training Notes

Top 5 Weightlifters Nutrition Mistakes

BySergii Putsov Published:October 26, 2021May 24, 2024 Updated:May 24, 2024

Read More Top 5 Weightlifters Nutrition MistakesContinue

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