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Training Notes

BCAAs - the most overrated supplement
Guides Nutrition Training Notes

BCAAs – the most overrated supplement

BySergii Putsov Published:October 21, 2021May 24, 2024 Updated:May 24, 2024

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Is Vegetarianism Compatible With Weightlifting?
Guides Nutrition Training Notes

Is Vegetarianism Compatible With Weightlifting?

BySergii Putsov Published:September 28, 2021June 2, 2024 Updated:June 2, 2024

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How To Lose Fat And Keep Your Muscles
Guides Nutrition Training Notes

How To Lose Fat And Keep Your Muscles

BySergii Putsov Published:September 14, 2021June 2, 2024 Updated:June 2, 2024

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My Story With A Peanut Butter
Guides Nutrition Training Notes

My Story With A Peanut Butter

BySergii Putsov Published:August 10, 2021May 24, 2024 Updated:May 24, 2024

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Programming Tips
Guides Olympic Lifting Training Notes

Programming Tips

BySergii Putsov Published:July 27, 2021August 2, 2024 Updated:August 2, 2024

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Glutamine: an effective supplement or just waste of money?
Guides Nutrition Training Notes

Glutamine: an effective supplement or just waste of money?

BySergii Putsov Published:July 21, 2021August 5, 2024 Updated:August 5, 2024

Read More Glutamine: an effective supplement or just waste of money?Continue

PROs and CONs of pre-workout supplements
Guides Nutrition Training Notes

PROs and CONs of pre-workout supplements

BySergii Putsov Published:July 20, 2021August 6, 2024 Updated:August 6, 2024

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Leg Day Nutrition
Guides Nutrition Training Notes

Leg Day Nutrition

BySergii Putsov Published:July 13, 2021June 2, 2024 Updated:June 2, 2024

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Team Conflict
Guides Olympic Lifting Training Notes

Team Conflict

BySergii Putsov Published:June 29, 2021May 24, 2024 Updated:May 24, 2024

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7 Factors Of Competitive Efficiency
Guides Olympic Lifting Training Notes

7 Factors Of Competitive Efficiency

BySergii Putsov Published:June 15, 2021August 27, 2024 Updated:August 27, 2024

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Post-workout Nutrition
Guides Nutrition Training Notes

Post-workout Nutrition

BySergii Putsov Published:June 9, 2021September 30, 2024 Updated:September 30, 2024

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Welcome To Clean Masterclass
Guides Olympic Lifting Training Notes

Welcome To Clean Masterclass

BySergii Putsov Published:June 1, 2021August 27, 2024 Updated:August 27, 2024

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Is Breakfast The Most Important Meal?
Guides Nutrition Training Notes

Is Breakfast The Most Important Meal?

BySergii Putsov Published:May 25, 2021June 2, 2024 Updated:June 2, 2024

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Youth Training - What We Need To Know
Guides Olympic Lifting Training Notes

Youth Training – What We Need To Know

BySergii Putsov Published:May 19, 2021August 27, 2024 Updated:August 27, 2024

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Leg Strength Vs Leg Killer
Guides Olympic Lifting Training Notes

Leg Strength Vs Leg Killer

BySergii Putsov Published:May 4, 2021September 25, 2024 Updated:September 25, 2024

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Welcome To Male 2.0
Guides Olympic Lifting Training Notes

Welcome To Male 2.0

BySergii Putsov Published:April 26, 2021June 1, 2024 Updated:June 1, 2024

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All You Need To Know About Vegetables
Guides Nutrition Training Notes

All You Need To Know About Vegetables

BySergii Putsov Published:April 12, 2021August 3, 2024 Updated:August 3, 2024

Read More All You Need To Know About VegetablesContinue

Workouts & Beer
Guides Nutrition Training Notes

Workouts & Beer

BySergii Putsov Published:March 15, 2021May 24, 2024 Updated:May 24, 2024

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Snacks for Weightlifters
Guides Nutrition Training Notes

Snacks for Weightlifters

BySergii Putsov Published:February 15, 2021May 24, 2024 Updated:May 24, 2024

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Welcome To Master Diesel
Guides Olympic Lifting Training Notes

Welcome To Master Diesel

BySergii Putsov Published:January 26, 2021June 1, 2024 Updated:June 1, 2024

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Rehab Covid
Guides Olympic Lifting Training Notes

Rehab Covid

BySergii Putsov Published:January 18, 2021August 6, 2024 Updated:August 6, 2024

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Caffeine & Training
Guides Nutrition Training Notes

Caffeine & Training

BySergii Putsov Published:January 5, 2021May 24, 2024 Updated:May 24, 2024

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The Year In Review: 2020
Guides Olympic Lifting Training Notes

The Year In Review: 2020

BySergii Putsov Published:December 29, 2020October 8, 2024 Updated:October 8, 2024

Read More The Year In Review: 2020Continue

Prohormone, Testosterone And Muscles
Guides Nutrition Training Notes

Prohormone, Testosterone And Muscles

BySergii Putsov Published:December 22, 2020May 24, 2024 Updated:May 24, 2024

Read More Prohormone, Testosterone And MusclesContinue

Split Squats For Weightlifters
Guides Olympic Lifting Training Notes

Split Squats For Weightlifters

BySergii Putsov Published:December 1, 2020August 30, 2024 Updated:August 30, 2024

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A brief manual to vitamins
Guides Nutrition Training Notes

A brief manual to vitamins

BySergii Putsov Published:November 24, 2020May 24, 2024 Updated:May 24, 2024

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Welcome To Leg Killer
Guides Olympic Lifting Training Notes

Welcome To Leg Killer

BySergii Putsov Published:November 18, 2020May 24, 2024 Updated:May 24, 2024

Read More Welcome To Leg KillerContinue

Should You Drink Water During a Workout?
Guides Nutrition Training Notes

Should You Drink Water During a Workout?

BySergii Putsov Published:November 10, 2020May 24, 2024 Updated:May 24, 2024

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Nutrition And Testosterone
Guides Nutrition Training Notes

Nutrition And Testosterone

BySergii Putsov Published:October 27, 2020August 6, 2024 Updated:August 6, 2024

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Is Citrulline Malate worth buying?
Guides Nutrition Training Notes

Is Citrulline Malate worth buying?

BySergii Putsov Published:September 29, 2020May 24, 2024 Updated:May 24, 2024

Read More Is Citrulline Malate worth buying?Continue

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