In this article, I will enlighten you regarding the various types of straps, hooks, lifting straps with hooks, and the best hooks for lifting.

Wrist wraps vs wrist straps is a strange debate within the lifting communities, as both accessories are designed to help with different aspects of your training. In this article, we will discuss when to use wrist wraps and straps, what they do and how both can be useful, depending on your training program.

One of the most easily misused lifting gear is the weightlifting belt. It serves as a wall you flex your abs against to generate truncal tension and to support your torso, however, getting the right fit can be tricky. Knowing how tight should a weightlifting belt be is vital to maximizing your training.

Your knees do a lot of work in weightlifting – how do you protect them from injury and soreness? Should you use 5mm vs 7mm knee sleeves?
We’re going to look at both types of sleeves, how they compare, and what each is for – as well as our favorite products for each category.

Air bikes have become hugely popular amongst fitness enthusiasts as a way to increase fitness, build muscular endurance, and burn calories. They are easy to operate and can be used at any level of fitness.

10mm or 13mm Belt: Choose the Right Size (+ Examples)

I cover the differences between 10mm vs 13mm belts and the pros and cons of each. I’ll also answer some frequently asked questions regarding different belt sizes and which belt to use.

How to Wear a Weightlifting Belt: Everything You Should Know

Most weight lifters need to wear a belt whenever they’re trying to break personal records or just on heavy lifting days. However, often, many don’t know the specifics of how to wear lifting belt and end up not getting any benefits from this accessory. That’s why, in this article, we will give you all the information you need on using a lifting belt for maximum training benefits.

Athletes have come up with various ways to make heavy weights accessible for everyone. For example, choosing the best elbow wraps for lifting will step up both your results and confidence and even make your fellows jealous. It also comes in handy if your senior joints bug you every time when you get hungry for a heavy barbell.

Once you pick from one of the several wrapping methods, it’s important to understand when to use the wrap and how to use it, in order to maximize the benefits of the wrap.

After the Olympics in Tokyo, we made some interesting research in order to “draw the picture” of an Olympic weightlifter. We studied the medal distribution between the countries and analysed all kinds of TOP athletes’ features of different weight classes, both male and female.

We often get the question, “Are Converse good for lifting?” However, we never give an answer because it’s hard to list all the benefits and all the downsides in one quick comment. However, in this article, we will give you in-depth answers to all the Converse-related questions, including whether you should use Converse as lifting shoes or not.

Generally, there is no specific difference between a women’s and a men's belt. Any athlete can easily use any belt for their training.


Intro program