Reviews Gym Equipment Lifting Accessories

11 Best Figure 8 Lifting Straps in 2024

Reviewed by: Oleksiy Torokhtiy (21 years of Oly Lifting experience)

Unlock your full potential by engaging with our experts and community! Have questions about your fitness journey or looking for expert advice on weightlifting techniques? Don’t hesitate — leave a comment below and Ihor Shymechko will provide a personalized answer and insights to help you reach your goals.

Torokhtiy is reader-supported. Some links are affiliate links, and we may earn a commission at no extra cost to you. See our disclosure page for details.

In this article, I picked the best figure 8 lifting straps. Read the description of the most popular double loop lifting straps and find out the winner.

Have you ever seen those brutal athletes, lifting heavy weights and not worrying about a slipping bar? Perhaps, they have already chosen their best figure 8 lifting straps. If you can’t imagine yourself even moving those huge kilograms off the platform, this accessory can make your dream much closer.

I have bought the most popular double loop lifting straps on the market and tried them out in the heavy deadlift. Now, I can’t wait to share my experience and conclusion with you. Read this article to find out my personal fav and choose the best product for your training.

Assembled with pro athletes, coaches, and certified experts, our team has diligently tested 25 figure-8 lifting straps to curate a selection of the 11 finest picks! Their evaluations encompass 6 crucial factors, involving an investment of over 300 hours for meticulous testing. 

Alongside their hands-on approach, our specialists thoroughly reviewed countless online user opinions. This compilation is consistently refreshed, and we invite you to leave your comments, offer tips, and engage with us!

figure-8 straps

Top 11 Best Figure-8 Lifting Straps Reviewed

  1. WARM BODY COLD MIND Figure 8 Lifting Straps – Best Overall
  2. Gymreapers Figure 8 Lifting Straps – Runner-Up
  3. RDX Weight Lifting Figure 8 Strap
  4. W8TRAIN Padded Figure 8 Straps
  5. Iron Bull Strength Heavy Duty Lifting Straps
  6. IRON APE Heavy-Duty Figure 8 Straps
  7. Serious Steel Fitness Figure 8 Straps
  8. COBRA GRIPS Deadlift Straps Figure 8
  9. CERBERUS Elite Figure 8 Lifting Straps
  10. LoGest Deadlift Straps Figure 8
  11. MOOCY Figure 8 Straps
ProductTotalPackageDesignComfortReliabilityStitchingPrice/Quality
WBCM59.510109.5101010
Gymreapers59109.59.5101010
RDX58.510109.59.59.510
WeTrain58.5910109.51010
Iron Bull57.59.59.59.5109.59.5
Iron Ape (Heavy Duty)589.5101099.510
Serious Still Fitness57.5109.59.59.59.59.5
Cobra Grips579.59.59.59.59.59.5
CERBERUS579.59.59.5109.59
LoGest5599999.59.5
Moocy5599.59.5999

Now, let’s go through more details.

1. WBCM Figure 8 Lifting Straps – Best Overall

warm body cold mind lifitng strap sample
  • Size: S, M, L
  • Material: cotton, elastane
  • Color: black, crimson, yellow, white, camo, chess

WBCM Figure 8 Lifting Straps turned out to be the most outstanding option among other models. Let us tell you the distinctive features that make these straps our top pick gear. First, they’re designed by a professional sportsman and a winner of the World and European Championships in weightlifting Oleksiy Torokhtiy. So, we support that it is already a weighty argument that proves the exceptional quality of these straps.

Second, the manufacturers took care of the customers’ preferences and created two types of heavy-duty straps: cotton straps and elastane straps with thick neoprene cushioning around the wrist.

wbcm lifting strap

It wraps around and fits perfectly, with enough room to move a hand, at the same time it’s tight enough to keep weights securely on hand. The strap design is simple, yet the garment is compact and durable which makes it easier to hit personal records without distracting on some inconveniences.

What’s about the quality, WBCM straps are wide enough, so they don’t cut into your hands. They’re reinforced with extra stitching for greater strength and safety during lifting exercises, i.e., deadlifts, shrugs, rows, pull-ups, or dumbbell squats.

They are truly heavy-duty, padded where they touch your wrists, with precise stitching, and are of thick and sturdy fabric. These figure 8 wrist straps will become irreplaceable gear for gym workouts that serve perfectly and can prevent occasional weight drops.

Thus, this is a prime-quality figure 8 lifting straps that are perfect for fitness, weightlifting, and powerlifting training.

59.5 EXPERT SCORE

These figure 8 wrist straps will become irreplaceable gear for gym workouts that serve perfectly and can prevent occasional weight drops.


Price/quality:0
Design:0
Comfort:0
Stitching:0
Reliability:0
Package:0

Positives:

  • Come with cotton and elastane design
  • Provide the best grip support
  • Are wide enough, so they don’t cut the hands
  • Superb packaging

Could be better:

  • Runs large a little big, recommend sizing down

2. Gymreapers Figure 8 Lifting Straps – Runner Up

gymreapers lifting strap sample
  • Size: Small/Medium/Large
  • Material: Cotton
  • Color: black

Gymreapers figure 8 wrist straps are our Runner-up model that is the second-best beneficial gear for weight training devotees. 

These straps are thick and reliable so can easily endure hundreds of heavy deadlifts. The stitching quality is also great with no sticking threads or fraying – everything looks safe and neat.

gymreapers lifting straps

The design is rather simple, nothing special, minimalists would love it.

However, as these figure 8 wrist straps are more suitable for professional athletes, amateurs may find them slightly harsh on the skin. But it is all for the sake of the strongest grip.

All in all, if you are fond of heavy lifts, Gymreapers might be the best figure 8 straps for your workouts. Still, if you are an intermediate athlete and just need some additional grip support for your working sets, find some lighter options below.

59 EXPERT SCORE

These straps more suitable for professional athletes.


Price/quality:0
Design:0
Comfort:0
Stitching:0
Reliability:0
Package:0

Positives:

  • Reliable and safe
  • High-quality stitching
  • Good value for money
  • Fancy package
  • Good for professionals

Could be better:

  • Might be harsh on the skin
  • Simple design

3. RDX Weight Lifting Figure 8 Strap

rdx lifiting straps sample
  • Size: Small/Medium/Large
  • Material: Cotton
  • Color: 7 colors to choose from

The RDX weightlifting figure 8 straps have cemented themselves on the third spot of this list. They are not the best, but they may as well be.

The heavy-duty cotton used alongside the intricate and precise stitching ensures the longevity and reliability of the product. They’ll be able to withstand months worth of heavy lifts while, at the same time, providing you with support and stability.

The design is very minimalistic, completely focusing on performance and functionality.

They still come in a variety of seven colors and three different sizes. If you find them running a bit larger, then simply twist them to increase tightness – practical!

Unaccustomed athletes and lifters might find themselves blind-sighted by the roughness that the RDX straps bring, as they may be a bit harsh on softer skin. Regardless, the RDX Figure 8 Weightlifting Straps are a surefire companion in your lifting journey!

58.5 EXPERT SCORE

The RDX weightlifting figure 8 straps have cemented themselves on the third spot of this list. They are not the best, but they may as well be.


Price/quality:0
Design:0
Comfort:0
Stitching:0
Reliability:0
Package:0

Positives:

  • Strong construction
  • Great stitching
  • Design focused on functionality
  • Secure grip

Could be better:

  • A bit rough on the skin
  • Minimalist design

4. W8TRAIN Padded Figure 8 Straps

w8train lifiting strap sample
  • Size: Small/Medium/Large
  • Material: Cotton, Neoprene
  • Color: blue, red

These straps are the best option for amateurs who value comfort and high quality. The neoprene padding (thicker than other brands offer) makes them the most comfortable on the skin. Of course, professionals aren’t likely to seek this feature in their lifting straps, but I would definitely use them for regular heavy workouts.

w8train lifting strap

Moreover, if you seek straps that will comfort your wrist after some injury and let you lift weights without any pain, the padding will come in handy.

The material slightly differs from other products. It is not that thick but at the same time really dense and firm. I think it will last fairly long, staying good-looking and neat for those who always want everything to be in order.

As to the drawbacks, the package is really plain and doesn’t correspond to what you will find inside.

58.5 EXPERT SCORE

The best choice for regular heavy workouts.


Price/quality:0
Design:0
Comfort:0
Stitching:0
Reliability:0
Package:0

Positives:

  • High-quality stitching
  • Comfortable on the wrist
  • Interesting design
  • Good price
  • Neoprene padding

Could be better:

  • Not the best option for pro-athletes
  • Plain package

5. Iron Bull Strength Heavy Duty Lifting Straps

ironbull lifting strap sample
  • Size: 10”/12”/14”
  • Material: Cotton
  • Color: black-and-red

Iron Bull offers heavy-duty lifting straps for professionals who aim to deadlift the most extreme weights. They are really highly reliable and tough to make you confident and safe while hitting records.

iron bull lifting strap

However, such a product may be slightly harsh on your skin if you are not hardened enough. So amateurs better choose a lighter option among other products on my list. If you are a passionate brutal lifter, these figure 8 deadlift straps would be a pleasure to work with.

Another drawback that I have noticed is stitching quality. There are some threads sticking out at the seams and the label isn’t that neat as well. If you can’t stand any aesthetic faults, move further up or down.

57.5 EXPERT SCORE

Number one for passionate brutal lifters.


Price/quality:0
Design:0
Comfort:0
Stitching:0
Reliability:0
Package:0

Positives:

  • Thick material
  • Suitable for professionals
  • Highly reliable

Could be better:

  • Not the best stitching
  • May be harsh on the skin

6. IRON APE Heavy-Duty Figure 8 Straps

iron ape lifting strap
  • Size: Medium/Intermediate/Large/Extra Large
  • Material: Cotton
  • Color: black-and-orange

These IRON APE are created for professional athletes, compared with their entry-level straps. They don’t have any neoprene padding and are significantly thicker and tougher to endure the most extreme weights.

iron ape lifting straps

They are also more expensive but still reasonable to pay for, taking into account high reliability and resistance.

Just like the other pro options, these figure-8 straps may be harsh if you are not used to such accessories. Moreover, I have noticed a scorch mark at the seam that might scratch your wrist and distract you in the middle of a heavy set. I’m not sure whether it is the case with all their straps, though.

57.5 EXPERT SCORE

Reasonable choice for professional athletes.


Price/quality:0
Design:0
Comfort:0
Stitching:0
Reliability:0
Package:0

Positives:

  • Highly reliable
  • Tough material
  • Good for extreme weights
  • Many sizes available

Could be better:

  • Harsh
  • Might scratch at the stitching

7. Serious Steel Fitness Figure 8 Straps

ssf lifting strap sample
  • Size: 10”/12”/14”
  • Material: Cotton
  • Color: black/red

SSF figure-8 straps are also an option for heavy deadlift fans. The material is dense and tough to last through plenty of heavy workouts.

However, I have noticed that the stitching is not the most reliable – the overlap of two ends is rather short which can play out into a dangerous situation in the middle of a deadlift record. On top of that, the price is higher than the competitors’.

As to the upsides, the package is elaborate and really pretty. It will be a good choice for a present. 

57.5 EXPERT SCORE

These straps are made of long-lasting material and have a nice packaging.


Price/quality:0
Design:0
Comfort:0
Stitching:0
Reliability:0
Package:0

Positives:

  • Effective for extreme weights
  • Tough material
  • Fancy package

Could be better:

  • Not the most reliable
  • Relatively higher price

8. COBRA GRIPS Deadlift Straps Figure 8

cobra grisp lifting strap sample
  • Size: 10”/12”/14”
  • Material: Cotton
  • Color: black with red strips/black with white strips/blue/green/red

COBRA GRIPS figure-8 straps are nearly the most popular on the market. They are a medium option in terms of toughness and comfort.

The material is neither thick nor thin but pretty soft. I think they will be a good choice for intermediate athletes who love heavy deadlifts but are not so hardened and brutal as professional lifters.

cobra lifting straps

However, the price is fairly high. You can find some more affordable options that will work no worse than these straps. Still, if you seek a golden mean that will be closer to advanced but not the hardest product, COBRA GRIPS might be a perfect match.

57 EXPERT SCORE

These straps are a good choice for intermediate athletes.


Price/quality:0
Design:0
Comfort:0
Stitching:0
Reliability:0
Package:0

Positives:

  • Comfortable on the wrist
  • Not too thick
  • Reliable

Could be better:

  • Relatively high price
  • Rather plain package

9. CERBERUS Elite Figure 8 Lifting Straps

cerberus lifting straps sample
  • Size: Small/Medium/Large/Extra Large
  • Material: Cotton
  • Color: black-and-red

CERBERUS figure-8 lifting straps are almost the same as the SSF product. They have similar hard material that work well for professional lifters.

Also, these guys really care about safety. The overlap and stitching are really high-quality. If you want to get maximum confidence and security in your deadlifts, have a look at this option.

However, the price is not that affordable, and it actually puts CERBERUS that low. The features are not so unique to pay such a sum, since you can find something more pleasant for your wallet among other options on my list.

57 EXPERT SCORE

For maximum confidence and security in your deadlifts


Price/quality:0
Design:0
Comfort:0
Stitching:0
Reliability:0
Package:0

Positives:

  • Highly reliable
  • Good stitching
  • Hard material

Could be better:

  • Very high price
  • Harsh on the skin

10. LoGest Deadlift Straps Figure 8

logest lifting strap sample
  • Size: Small/Medium/Large
  • Material: Neoprene
  • Color: black-and-yellow

LoGest figure-8 straps are somehow similar to COBRA. The material is also not too thick which makes them soft and comfortable on the skin but not so suitable for professional deadlifts.

The price of this option will be a pleasant surprise in case you have a rather tight budget but a great desire to lift huge kilograms.

The biggest issue with these straps is their reliability. Two ends are sewn together in the middle which causes some risk while working with extreme weights. But if you are an intermediate athlete, don’t worry too much about it. 

55 EXPERT SCORE

These are straps for reasonable price, suitable for intermediate athletes.


Price/quality:0
Design:0
Comfort:0
Stitching:0
Reliability:0
Package:0

Positives:

  • Soft material
  • Neat stitching
  • Comfortable on the skin
  • Good price

Could be better:

  • Not that reliable
  • Poor package

11. MOOCY Figure 8 Straps

moocy lifting strap sample
  • Size: Small/Medium
  • Material: Cotton
  • Color: black-and-white

MOOCY lifting straps are rather a light version for beginners or intermediate athletes. The material is thin and soft, doesn’t rub your skin, and feels pretty comfortable.

By the way, the design is also interesting. They tried to use rubber together with cotton which looks pretty, though I couldn’t find any practical value.

Yet, the biggest problem is their stitching. A lot of threads are sticking out in different places. It seems that the straps aren’t sewn to the end. It looks messy, of course, but it is also a big safety issue. All in all, if you value tidiness or lift heavy weights, this option is not the best for you. 

55 EXPERT SCORE

A light version for beginners or intermediate athletes.


Price/quality:0
Design:0
Comfort:0
Stitching:0
Reliability:0
Package:0

Positives:

  • Soft material
  • Comfortable on the wrist
  • Interesting design

Could be better:

  • Poor stitching
  • Not reliable

Subscribe!

The latest reviews of must-have home gym training equipment, apparel, and supplements that will enhance your performance and bring you new results.

How Have I Chosen the Best Figure-8 Lifting Straps?

In order to choose the best figure-8 lifting straps, I compared different characteristics and put my scores based on the results. Find the explanation of all the features below.

1. Package

The wrap is an aesthetic issue, though it is always pleasant to look at a pretty package. If you are looking for a present or just value details, choose Gymreapers or SSF. Their packages are really elaborate and catchy among others. Although, you’ll get the best packaging from the WBCM company: it shows off greatly among others at the first glance.

packages with lifting straps
two packages with lifting straps

2. Design

Design rather depends on individual preferences. As for me, WBCM and W8TRAIN have the best design – both fancy and up-to-date. They look modern and are comfortable. As to the worst option in these terms, I guess, it is LoGest.

two lifting straps compared

3. Comfort

comfort of different lifting straps compared

Comfort is an essential feature, especially if you are an amateur athlete. If figure-8 straps bother you all the time, believe me, they will spoil the whole training for you. Therefore, choose medium or light options, and have a look at products with neoprene padding (for example, W8TRAIN or IRON APE entry level). If you are not going to lift 300 kilos, there is no need to pick the hardest option.

Still, if you are a professional powerlifter or strongman, stick to more advanced products. They will be less comfortable but will bring you a more secure and effective grip.

LoGest turned out to be the least comfortable straps due to their material, so they get only 9 points. They rubbed my wrists every time I tried to lift a heavy weight. It might be quite bothering.

4. Reliability

Reliability is the most critical feature for professionals who lift huge weight every training session. It depends on the quality of material and stitching. For example, WBCM, Gymreapers, CERBERUS, IRON APE, and other advanced options are made of really thick and tough material that is, of course, more resistant, durable, and safe. They also have double stitching and a big overlap to provide the highest security.

On the other hand, MOOCY, IRON APE entry-level, and LoGest are not so suitable for extreme weights. They have everything sewn in the middle which is quite risky in terms of ripping.

5. Stitching Quality

Stitching is both about security and tidiness. The best options in these terms are WBCM, Gymreapers and M8TRAIN with high-quality reliable seams. Still, MOOCY lifting straps are not neat at all and even disappointing.

stitching quality in zoom

6. Price-Quality Ratio

1st place: WARM BODY COLD MIND Figure 8 Lifting Straps – Best Overall

2nd place: Gymreapers Figure 8 Lifting Straps – Runner-Up

3rd place: RDX Weight Lifting Figure 8 Strap

As for me, Gymreapers, W8TRAIN, and IRON APE entry-level offer the best value for money. As well as WBCM straps are at a reasonable price that slightly varies depending on the color. They are all affordable and effective. CERBERUS straps have the highest price but nothing special in terms of features, and MOOCY’s quality is low on my list.

What Are the Benefits of Using Figure-8 Straps?

You can often spot brutal lifters fastening their wrists with figure-8 straps to the bar and then working with unbelievable weights. Why do they need those pieces of material?

✅ Heavy weights

Figure-8 lifting straps are a great way to boost your grip strength and reliability. Of course, our forearms are weaker than leg or back muscles, so they can’t really handle those huge weights. Still, if you fasten your wrists to the bar with any kind of lifting straps, you will feel much more confidence and courage to hit new records.

✅ Security

Having a bar slipping out of your palms while lifting your 1RM can be painful both psychologically and physically. If you are fond of heavy deadlifts or other pulling exercises, always mind safety precautions.

Figure-8 lifting straps give you a more secure grip since they have no loose ends and literally lock your wrists to the bar. Even if you let the bar out, these straps will still hold it fastened to your hands. Always remember this.

Tips From the Champ

When choosing figure-8 weight lifting straps, prioritize durable materials like heavy-duty nylon or cotton. Ensure they are the right size for your wrists, because they could be running big or small out of the box. If you want to get the maximum longevity out of the straps, then look for ones with reinforced stitching.

Oleksiy Torokhtiy
Oleksiy Torokhtiy

Olympic Weightlifting Champion

✅ Less wrist tension

If you have recently had any wrist or forearm injuries but are eager to go back to deadlifts, try using figure-8 straps. They took the tension away from your hands so there is little chance that you will feel pain or discomfort. 

In this case, don’t choose tough professional figure-8 straps. Have a look at medium or light options, a neoprene padding might comfort your weak spots even more.

✅ Concentration

If you often feel stiffness in your forearms instead of target muscles, figure-8 lifting straps might help you out. They allow to concentrate fully on the exercise and shift the tension to desirable areas more specifically. They come in handy while doing almost any pulling or holding exercises with the bar or dumbbells, such as deadlifts, pull-downs, farmer’s walks, etc.

6 Exercises Where Figure-8 Straps Show Their Best

You might think to yourself that all lifting straps are the same and that there is no difference in which ones you use as long as you’re using them. That is not entirely true, though.

Unlike regular straps, figure-8 lifting straps are particularly useful for enhancing grip strength due to their unique design. They loop twice around the wrist and the barbell, which makes for a more secure link between your hand and the weight that you’re trying to lift. Therefore, because of this enhanced grip security, figure 8 straps are amazing to be used in weightlifting and powerlifting (or any exercise where you’re trying to lift heavier weights). Because of the extra security factor, figure 8 straps might also be appealing to beginners — and while that is true, regular straps will be good enough.

Here are a few exercises where you'd benefit from opting to choose a figure 8 strap above others:

1. Deadlifts

Deadlifts can be very taxing on your grip because you usually lift heavier than what you'd lift in different exercises. By letting the figure eight straps do their part in helping you secure a solid grip, you, the lifter, can focus solely on your lifting.

2. Shrugs

By focusing on the lifting technique instead of having part of your focus consumed by maintaining grip, you can better target your trapezoids and upper back muscles during heavy-weight shrugs.

3. Rows

Both barbell rows and single-arm dumbbell rows can benefit from figure-8 lifting straps. In these exercises, it is common for your grip to give out before your muscles do (especially if you’re lifting heavy). So having straps to secure your grip can maximize your gains.

4. Rack Pulls

Similar to deadlifts, in a rack pull, the lifter is required to lift heavy weights from a partial deadlift position. The weight-lifting straps allow you to lift heavy weights without the worry of the bar slipping from your hands.

5. Farmer’s Walks

In the farmer’s walk, the athlete is required to carry heavy weight over a distance. You can imagine that having a secure and stable grip can be beneficial in such an exercise.

6. Pull-ups/Chin-ups

Doing pull-ups or chin-ups might not be the most common exercise for using straps – it is still common enough. Some athletes will use lifting straps to help fatigue the muscles entirely before their grip gives out.

How to Pick Figure 8 Straps?

There are many figure-8 straps on the market today. They all have different benefits and are more suitable for various goals. Read about the main points to keep in mind while searching for the best option for you.

1. Size

Generally, there are 3 basic sizes: S, M, and L. They usually correspond to the wrist size: 10”, 12”, and 14”. 

If you are a girl, consider the smallest size available. If you are a lucky owner of huge wrists and palms, search for a bigger one. Some brands even offer an extra large option.

Also, analyze the equipment that you use. If you are a strongman athlete and work with thick bars, don’t fail to choose the right size.

2. Material

Figure-8 straps are usually made of cotton that is quite comfortable on the skin. However, some brands also add neoprene padding.

In this case, lifting straps become softer and more beneficial for beginners or intermediate athletes. Still, you are not likely to meet a professional athlete deadlifting with padded figure-8 lifting straps.

3. Thickness

I would say that there are strong, medium, and light figure-8 straps. If you are an advanced athlete who often lifts extreme weights, stick to the first type. They will be more resistant, safe, and durable. If you are an intermediate or novice athlete, consider something in the middle or start with a light option.

In case, you just need additional support and security due to an injury, also choose medium or light straps, especially with neoprene padding.

How to Use Figure 8 Straps?

Figure-8 straps are rather easy to use, compared with normal straps. To fasten your wrist to the bar, just put your hand in one loop and wrap the other one underneath the bar. 

Then, put your hand in the second loop over the bar either. Grab the bar inside the straps, don’t cover them with your fingers. You can do that for two hands in turns or at the same time. Now, you are ready to hit the weight.

woman wears lifting straps and holds barbell

Figure 8 Straps vs Normal Straps

Figure-8 straps are more suitable for professional athletes, especially powerlifters and strongmen. If you are a passionate lover of heavy deadlifts, this accessory will also be beneficial for you.

Such straps give more grip security than normal straps since they have no loose ends. While using them, you have literally no chance of a slipping bar. They work similarly to a lock.

Secondly, figure-8 straps allow you to feel the bar better. You fasten it to your wrists but there is no layer of material between your palms and the bar. It also means more grip mobility – you can move your hand over the bar easily to regulate the grip width or whatever.

At last, figure-8 straps are quicker and easier to use. All you need to do is wrap them around the bar and put your hands in two loops. In this case, you don’t have to sweat over the bar learning how to wrap them properly as you do with normal straps.

Figure-8 Straps: 7 Maintenance and Cleaning Tips

If you want your lifting straps to last you the maximum amount of time possible, then it is a good idea to take care of them. Of course, I’m talking about maintenance and cleaning. Here are seven tips that will help you maintain them easier:

1. Don’t Overstretch!

Even though you’ll easily find yourself in a situation where it’s desirable to twist or stretch the straps, which is to be expected, avoid any unnecessary stretching of the straps. So when you’re not using the straps, ensure to release the tension. Any overstretching may lead to weakening of the material, tears, and other damage.

2. Inspect Often

Beyond just hygiene and cleaning, there’s also maintenance. The best thing you can do with the straps you use often is to inspect them thoroughly. Ideally, before each use, but more often is also a good idea. You’re looking for tears, fraying, or any type of weak spots that weren’t there before. This is to ensure safety during lifts. You don’t want the straps suddenly breaking/tearing in the middle of a heavy lift and potentially causing damage. Hence, if you see any damage, it might be best to replace them.

3. Proper Storage

While the straps are not being used, it is best to store them properly in a cool and dry place. After use, the lifting straps will surely be damp from sweat, so avoid leaving the straps in your gym bag, as gym bags are often made from materials that prevent them from being breathable. Having damp straps in such conditions can cause the straps to become a breeding ground for dangerous bacteria and mold. If you notice your straps omitting a nasty odor, to keep things safe, have them washed.

4. Hand Washing

Most good-quality weightlifting straps are made from cotton. To avoid them getting agitated and damaged, it is best to completely avoid machine washing. Instead, use lukewarm, or warm water and a mild detergent. And rinse them thoroughly once finished. This will help them keep their integral structure, retain their stitching and prevent it from becoming a bacteria-infested harbor.

5. No Bleach/Strong Detergents (Strong PH Value)

Try avoiding very high or very low pH-value chemicals, as they can weaken the fibers and lead to straps deteriorating. Using mild soaps is your best bet.

6. Don’t Soak For Too Long

Having the straps continuously soaked for a prolonged time can weaken the fibers as well. This is why it’s best to keep the straps soaked in fluids just enough so that you can clean them from sweat, dirt, or stains that you’re trying to remove. As a general guideline, leaving them soaked for 15-30 minutes should do the trick without compromising the straps.

7. Air Dry

The heat in a dryer can severely impact the straps negatively. Instead, you should lay them flat, or hang them to air dry. This can take anywhere from a few hours to a full day – depending on the material, humidity in the area, wind, and the air temperature. Be cautious, however, as leaving them in direct sunlight can cause the artificial dyes in the straps to get damaged and fade.

FAQ

Can You Use Figure-8 Straps For Pull-Ups?

You can use figure-8 straps for pull-ups to handle more reps and focus more on your back muscles. They are quick and easy to fasten to the bar.

Are figure-8 straps good for the deadlift?

Figure-8 lifting straps are especially good for heavy deadlifts. They give you a safe and firm grip to lift the maximum weight.

Can figure-8 straps be too big?

Yes, figure-8 straps can be too big. Always pay attention to your wrist girth in order to choose the proper size.

How can I make my figure-8 straps tighter?

Always choose the proper size to fit your wrist tightly. If you still need a more firm grip, try twisting one part of the strap to make a loop smaller. It should be the first loop that you put your hand into.

My Verdict

All in all, Warm Body Cold Mind turned out to offer the best figure-8 lifting straps on market. They are really high-quality work to take your grip to another level. On top of that, the package is really impressive.

Gymreapers became the runner-up and the best option for professionals who seek maximum comfort and strong grip quality.

Have you ever tried lifting with figure-8 straps? I’m waiting for your impression in the comment section!

Also read:

References:

  1. Daniel Bubnis, "8 Benefits of Deadlifts You Probably Never Knew About" Healthline,
    https://www.healthline.com/health/fitness/deadlift-benefits (13, 2023)
  2. Katherine Malone, "Weights & Forearm Pain" Livestrong,
    https://www.livestrong.com/article/365275-weights-forearm-pain/ (Jun 5, 2019)
  3. Gretchen Reynolds, "What grip strength can tell you about how well you’re aging" WashingtonPost, https://www.washingtonpost.com/wellness/2023/01/18/grip-strength-muscles-aging/ (January 18, 2023)
  4. Ricardo Berton, "The effects of lifting straps in maximum strength, number of repetitions and muscle activation during lat pull-down" ResearchGate, https://www.researchgate.net/publication/333796074 (June 2019)
  5. Ivan Jukic, "Ergogenic effects of lifting straps on movement velocity, grip strength, perceived exertion and grip security during the deadlift exercise" NCBI, https://pubmed.ncbi.nlm.nih.gov/33306977/ (2021 Feb 1)

Why Trust Us?

With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.

All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

The product testing process is described in more detail here

Ihor Shymechko

Author: Ihor Shymechko
Pro Olympic Weightlifter, Coach

Experience: 26 years
Best Results: Snatch – 208 kg,
C&J – 240 kg

Ihor has been a professional weightlifter since 1996, boasting over two decades of competition experience. His notable achievements include clinching the European Championship in 2009 and securing a silver medal in the 105kg division at the Senior World Championships in 2011. Ihor represented his country in the 2008, 2012, and 2016 Summer Olympics. After retiring from competitive weightlifting, he transitioned to coaching, leveraging his vast experience to guide athletes who now compete on both national and international stages.

View author’s page

Oleksiy Torokhtiy

Reviewed by: Oleksiy Torokhtiy
Olympic Weightlifting Champion

Experience: 21 years
Best ResultsSnatch – 200 kg,
C&J – 240 kg

Oleksiy Torokhtiy is a professional athlete boasting 20 years of experience in Olympic weightlifting. With multiple European and World titles under his belt, he has showcased his prowess in two Olympic Games (Beijing 2008 and London 2012). Upon concluding his illustrious career, Oleksiy dedicated himself to coaching. By 2022, he had conducted over 200 weightlifting seminars worldwide. He is the visionary behind an international sportswear and accessories brand known for its motto, “Warm Body Cold Mind.” Additionally, he is an esteemed author and the creator of a series of training programs and eBooks.

View reviewer’s page


If you have any questions/suggestions/any other inquiries considering product reviews, you can reach out to us via email – [email protected]

Still have questions after reading our article? Unlock your full potential by engaging with our experts and community! Don’t hesitate — leave a comment below and Ihor Shymechko will provide a personalized answer and insights to help you reach your goals.

Ask Expert

Your email address will not be published. Required fields are marked *

Similar Posts