About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships โ105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
Certificates
![OLY certificate Ihor](https://torokhtiy.com/wp-content/uploads/2024/05/OLY-certificate-Ihor-scaled.jpg)
Photos
Latest Posts
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Can You Jump Rope on Concrete? (What Rope to Pick?)
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How to Choose a Knee Brace: Ultimate Guides
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Ultimate Dumbbell Buying Guide: All You Need to Know
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Ultimate Deadlift Shoes Guide: All to Know Before Buying
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Ultimate Smith Machine Guide: Benefits, Features, Exercises
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Springseil Vergleich & Kaufberatung 2024
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Ultimate All-in-One Gym Buying Guide
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Ultimate Power Tower Guide: Benefits, Features, Exercises
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Ultimate Gym Bag Guide: All to Know Before Buying
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Ultimate Medicine Ball Guide: Benefits Explained
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Ultimate Resistance Band Guide: All To Know Before Buying
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Ultimate Jump Rope Guide: All To Know Before Buying
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Benefits of Using a Door Pull Up Bar
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Ultimate Treadmill Guide: All to Know Before Buying
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All You Need to Know Before Buying a Weighted Vest
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A Beginnerโs Guide to Cable Machines
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Ultimate Under Desk Treadmills Guide: All To Know Before Buying
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Are Squat Shoes Worth It? Benefits Explained
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Ultimate Squat Rack Guide: All To Know Before Buying
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What Are the Main Types of Cable Machine Attachments?
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Ultimate Lat Pulldown Machine Guide: Types & Benefits Explained
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Ultimate Kettlebell Guide: Types, Benefits, Buying Tipsย
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6 Incline Treadmill Benefits
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Budget Treadmill Vs Expensive Treadmill
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Budget Rowing Machines Vs Expensive Models
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Budget vs Expensive Exercise Bike
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Are Adjustable Kettlebells Worth It?
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Ultimate Air Bike Buying Guide: Benefits Explained
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Ultimate Ab Machine Guide: All You Need to Know Before Buying
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7 Mejores singlets para powerlifting 2024
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8 Mejores pantalones cortos deportivos (2024)
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14 Mejores Cuerdas Para Saltar en 2024
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7 Springseile Boxen Test und Empfehlungen (2024)
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11 Mejores Straps en Forma de 8 (2024)
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7 Mejores calleras para gym (2024)
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11 Mejores Rodilleras Para Gym en 2024
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Front Squat vs Back Squat: Do You Need Both?
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Prilepin’s Chart Guide: Optimize Your Lifts
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Weightlifting Percentage Chart: Benefits & How to Use It
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Does Squatting Make You Shorter: Unpacking Myths and Facts
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Squat Pyramid: What Is It & How To Create Your Own
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Do Squats Work Lower Back? How to Engage It Safely
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5 Best Massage Guns for Runners in 2024
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How to Criss Cross Jump Rope?