About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
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Latest Posts
Was Macht Ein GewichthebergĂ¼rtel?
¿QuĂ© Hace Un CinturĂ³n de Levantamiento de Pesas?
Leder vs. Nylon vs. Baumwolle Zughilfen: Was Ist Der Unterschied?
Straps de Levantamiento de Cuero, Nylon Y AlgodĂ³n
Brauchen Sie Einen GewichthebergĂ¼rtel Zum Kreuzheben?
Los Mejores Regalos Para Entrenadores Personales en 2025
Warum Sollten Sie Kniebeugen MIT Einem GewichthebergĂ¼rtel Machen?
¿Por QuĂ© DeberĂa Hacer Sentadillas Con Un CinturĂ³n?
Figure 8 Straps vs. Normale Zughilfen
Straps en Forma de 8 vs Straps Normales
Gewichtheber Anzug Test & Empfehlungen (2025)
Can You Jump Rope on Concrete? (What Rope to Pick?)
How to Choose a Knee Brace: Ultimate Guides
Ultimate Dumbbell Buying Guide: All You Need to Know
Ultimate Deadlift Shoes Guide: All to Know Before Buying
Ultimate Smith Machine Guide: Benefits, Features, Exercises
Springseil Vergleich & Kaufberatung 2025
Ultimate All-in-One Gym Buying Guide
Ultimate Power Tower Guide: Benefits, Features, Exercises
Ultimate Gym Bag Guide: All to Know Before Buying
Ultimate Medicine Ball Guide: Benefits Explained
Ultimate Resistance Band Guide: All To Know Before Buying
Ultimate Jump Rope Guide: All To Know Before Buying
Benefits of Using a Door Pull Up Bar
Ultimate Treadmill Guide: All to Know Before Buying
All You Need to Know Before Buying a Weighted Vest
A Beginner’s Guide to Cable Machines
Ultimate Under Desk Treadmills Guide: All To Know Before Buying
Are Squat Shoes Worth It? Benefits Explained
Ultimate Squat Rack Guide: All To Know Before Buying
What Are the Main Types of Cable Machine Attachments?
Ultimate Lat Pulldown Machine Guide: Types & Benefits Explained
Ultimate Kettlebell Guide: Types, Benefits, Buying TipsÂ
6 Incline Treadmill Benefits: Do You Need One?
Budget Treadmill Vs Expensive Treadmill
Budget Rowing Machines Vs Expensive Models
Budget vs Expensive Exercise Bike
Are Adjustable Kettlebells Worth It?
Ultimate Air Bike Buying Guide: Benefits Explained
Ultimate Ab Machine Guide: All You Need to Know Before Buying
7 Mejores Singlets Para Powerlifting 2025
8 Mejores pantalones cortos deportivos (2025)
14 Mejores Cuerdas Para Saltar en 2024
7 Springseile Boxen Test und Empfehlungen (2025)





