About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
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Latest Posts
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How Long Should I Row to Get Fitter?
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Does Elliptical Training Build Muscle?
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Does Rowing Build Muscle?
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Slat Treadmill vs. Regular Belt
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Treadmill vs Recumbent Bike: Which Is Best For You?
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What Is a Good Rowing Pace and Everything You Should Know About Rowing
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Do Vibration Plates Work? The Hack or The Hoax
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Detailed Power Tower Workout: 6 Essential Exercises
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What Muscles Does The Elliptical Work?
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Treadmill vs Treadclimber: Which Is More Effective?
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How To Use An Elliptical: 7 Essential Steps
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Stairmaster vs Treadmill: Which Is More Effective?
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CONCEPT2 RowErg Review – A Detailed Breakdown
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6 Vibration Plate Benefits That Will Change Your Workout Routine
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GHD Machine Exercises: The Complete Training Guide
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Roman Chair Exercises – Everything You Need to Know
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6 Best Curved Treadmills in 2026
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Bob And Brad Massage Gun Review (2026)
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7 Best Cable Machine Attachments in 2026
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Trap Bar Test und Empfehlungen 2026
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How to Do Belt Squat: Muscles Worked, Alternatives and Tips
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Benefits of Walking With a Weighted Vest: Is It The Real Deal?
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Seated vs Standing Calf Raise: Which Is More Effective?
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Types of Rowing Machines: Breaking Down the Best Options
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Fitness Schuhe Vergleich und Kaufberatung 2026
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Fitnessboden Vergleich und Kaufberatung 2026
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Smith Machine vs Free Weights – Which Is the Best for You?
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Do Arm Blasters Work? Analyzing Their Benefits
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2023 Asian Weightlifting Championships result
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4 Types of Leg Press Machines And Their Difference
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Fitnesshandschuhe Vergleich und Kaufberatung 2026
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How Much Does a Leg Press Weigh?
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Leg Extension vs Leg Curl: Everything You Need to Know
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Massage Gun Heads Explained
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Weighted Vest Workouts (10 Best Exercises)
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What Muscles Does Leg Press Work?
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10 Proven Benefits of Leg Press Machine
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Running With A Weighted Vest: Pros/Cons Explained
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Weighted vest benefits and other essential details
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Sole F80 vs NordicTrack 1750 – A Detailed Comparison
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Gewichtsweste Vergleich und Kaufberatung 2026
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Spinning Bike Vs Exercise Bike: Is There A Difference?
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Air Bike vs Elliptical: Which Machine to Pick?
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Magnetic Resistance vs Contact Flywheel – A Detailed Comparison
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Olympische Langhantelstange Vergleich und Kaufberatung 2026
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Hantelbank Vergleich und Kaufberatung 2026
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Flybird Adjustable Dumbbells Review (2026)
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Recumbent Exercise Bike vs Spin Bike: Which Is Better?
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How Long Should You Jump Rope?





