About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
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Latest Posts
Treadmill VS Incline Trainer: Exploring the Differences and Benefits
How Much Does a Treadmill Cost? – 6 Factors Influencing the Price
How Long Should I Row to Get Fitter?
Does Elliptical Training Build Muscle?
Does Rowing Build Muscle?
Slat Treadmill vs. Regular Belt
Treadmill vs Recumbent Bike: Which Is Best For You?
What Is a Good Rowing Pace and Everything You Should Know About Rowing
Do Vibration Plates Work? The Hack or The Hoax
Detailed Power Tower Workout: 6 Essential Exercises
What Muscles Does The Elliptical Work?
Treadmill vs Treadclimber: Which Is More Effective?
How To Use An Elliptical: 7 Essential Steps
Stairmaster vs Treadmill: Which Is More Effective?
CONCEPT2 RowErg Review – A Detailed Breakdown
6 Vibration Plate Benefits That Will Change Your Workout Routine
GHD Machine Exercises: The Complete Training Guide
Roman Chair Exercises – Everything You Need to Know
6 Best Curved Treadmills in 2024
Bob And Brad Massage Gun Review (2024)
7 Best Cable Machine Attachments in 2024
Trap Bar Test und Empfehlungen 2024
How to Do Belt Squat: Muscles Worked, Alternatives and Tips
Benefits of Walking With a Weighted Vest: Is It The Real Deal?
Seated vs Standing Calf Raise: Which Is More Effective?
Types of Rowing Machines: Breaking Down the Best Options
Fitness Schuhe Vergleich und Kaufberatung 2024
Fitnessboden Vergleich und Kaufberatung 2024
Smith Machine vs Free Weights – Which Is the Best for You?
Do Arm Blasters Work? Analyzing Their Benefits
2023 Asian Weightlifting Championships result
4 Types of Leg Press Machines And Their Difference
Fitnesshandschuhe Vergleich und Kaufberatung 2024
How Much Does a Leg Press Weigh?
Leg Extension vs Leg Curl: Everything You Need to Know
Massage Gun Heads Explained
Weighted Vest Workouts (10 Best Exercises)
What Muscles Does Leg Press Work?
10 Proven Benefits of Leg Press Machine
Running With A Weighted Vest: Pros/Cons Explained
Weighted vest benefits and other essential details
Sole F80 vs NordicTrack 1750 – A Detailed Comparison
Gewichtsweste Vergleich und Kaufberatung 2024
Spinning Bike Vs Exercise Bike: Is There A Difference?
Air Bike vs Elliptical: Which Machine to Pick?
Magnetic Resistance vs Contact Flywheel – A Detailed Comparison
Olympische Langhantelstange Vergleich und Kaufberatung 2024
Hantelbank Vergleich und Kaufberatung 2024
Flybird Adjustable Dumbbells Review (2024)