About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
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Latest Posts
Olympische Langhantelstange Vergleich und Kaufberatung 2025
Hantelbank Vergleich und Kaufberatung 2025
Flybird Adjustable Dumbbells Review (2025)
Recumbent Exercise Bike vs Spin Bike: Which Is Better?
How Long Should You Jump Rope?
Hydrow vs Peloton Rowing Machines – What’s the Difference?
Sportschuhe Für Breite Füße Vergleich und Kaufberatung 2025
8 Best Treadmills Under $1000 in 2025
Klimmzug Band Vergleich und Kaufberatung 2025
5 Weighted Jump Rope Benefits: Is It Worth It?
Schwinn Airdyne AD6 Review
Bowflex SelectTech 1090 Review (2025)
Schwinn Airdyne AD7 Review (2025)
Elliptical vs Exercise Bike – Which Is Best for You?
Titan Fitness Fan Bike Review (2025)
concept2 skierg review (2025)
Bowflex SelectTech 552 vs. 1090 – A Thorough Comparison
10 Exercise Bike Benefits for Your Health
What Muscles Does Exercise Bike Work?
Does Weightlifting Make You Taller or Shorter
Bodybuilding vs Weightlifting: Is It the Same Thing?
Exercise Bike vs Walking – Which One Is Better?
Spinning Bike Vs Upright Bike: Which One To Pick?
How to Make Stationary Bike Seat More Comfortable: 5 Effective Tips
How Long to Ride a Stationary Bike for Improved Fitness
Kurzhantel Vergleich und Kaufberatung 2025
5 Main Types of Exercise Bikes
Fitness Handschuhe Vergleich und Kaufberatung 2025
Verstellbare Hanteln Test und Empfehlungen 2025
13 Best Bumper Plates In 2025
Spin Bike Vs Air Bike: Difference Explained
35 Best Weightlifting & Powerlifting Brands
11 Best Knee Sleeves for Squats & Powerlifting in 2025
How to Add Weight to Dumbbells: The Definitive Guide
7 Best Running and Lifting Shoes in 2025
DIY Weightlifting Platforms: Getting Shredded at Home
6 Best Squat Shoes for Lifting in 2025
12 Different Types of Dumbbells: The Ultimate Guide
10 Best Budget Ellipticals in 2025
5 Benefits of Bosu Ball Exercises
Bosu Ball Squats: Everything You Need to Know
Battle Rope Alternative: 7 Options With the Same Performance
11 Battle Rope Benefits for your Every Day Workouts
What Muscles Do Battle Ropes Work?
Fat Gripz Review (2025)
Elliptical Vs Stair Climber – Which One Is Best?
9 Best Compact Ellipticals in 2025