About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
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Latest Posts
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Hydrow vs Peloton Rowing Machines – What’s the Difference?
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Sportschuhe Für Breite Füße Vergleich und Kaufberatung 2026
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Klimmzug Band Vergleich und Kaufberatung 2026
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5 Weighted Jump Rope Benefits: Is It Worth It?
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Schwinn Airdyne AD6 Review
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Bowflex SelectTech 1090 Review (2026)
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Schwinn Airdyne AD7 Review (2026)
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Elliptical vs Exercise Bike – Which Is Best for You?
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Titan Fitness Fan Bike Review (2026)
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concept2 skierg review (2026)
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Bowflex SelectTech 552 vs. 1090 – A Thorough Comparison
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10 Exercise Bike Benefits for Your Health
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What Muscles Does Exercise Bike Work?
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Does Weightlifting Make You Taller or Shorter
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Bodybuilding vs Weightlifting: Is It the Same Thing?
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Exercise Bike vs Walking – Which One Is Better?
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Spinning Bike Vs Upright Bike: Which One To Pick?
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How to Make Stationary Bike Seat More Comfortable: 5 Effective Tips
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How Long to Ride a Stationary Bike for Improved Fitness
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Kurzhantel Vergleich und Kaufberatung 2026
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5 Main Types of Exercise Bikes
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Fitness Handschuhe Vergleich und Kaufberatung 2026
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Cross Trainer vs Running Shoes – Which Are the Right Choice for You?
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Verstellbare Hanteln Test und Empfehlungen 2026
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13 Best Bumper Plates In 2026
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Spin Bike Vs Air Bike: Difference Explained
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35 Best Weightlifting & Powerlifting Brands
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11 Best Knee Sleeves for Squats & Powerlifting in 2026
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How to Add Weight to Dumbbells: The Definitive Guide
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7 Best Running and Lifting Shoes in 2026
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DIY Weightlifting Platforms: Getting Shredded at Home
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6 Best Squat Shoes for Lifting in 2026
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12 Different Types of Dumbbells: The Ultimate Guide
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5 Benefits of Bosu Ball Exercises
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Bosu Ball Squats: Everything You Need to Know
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Battle Rope Alternative: 7 Options With the Same Performance
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11 Battle Rope Benefits for your Every Day Workouts
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What Muscles Do Battle Ropes Work?
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Fat Gripz Review (2026)
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Elliptical Vs Stair Climber – Which One Is Best?
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8 Best Weight Benches With Leg Extension in 2026
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2023 WODAPALOOZA Winners: The Complete List (Who took home the crown?)
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How Long on Elliptical to See Results?
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Rowing Machines vs Ellipticals – A Detailed Comparison
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StairMaster vs Elliptical: Let’s End The Debate
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Walking vs. Elliptical Machines: Which Is More Effective?





