About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
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Latest Posts
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Rear Drive vs Front Drive Elliptical: Which Should You Choose?
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Peloton vs Elliptical: Which Is More Effective?
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Arc Trainer vs Elliptical – Which Is More Effective?
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Elliptical vs Running: Which Is More Effective?
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7 Best Budget Massage Guns in 2026
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12 Best Ab Roller Exercises for Strong Core
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2022 World Weightlifting Championships: The BEST Highlights
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8 Push Up Bars Benefits: Are They Worth It?
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Flybird Weight Bench Review — Is It Worth Your Money? (2026)
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6 Best Push Up Bar Exercises for Effective Workout
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7 Best Cross Training Shoes For Wide Feet In 2026
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What Size Kettlebell Should I Get?
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Kettlebells vs Barbells: Which One to Use?
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5 Best Resistance Band Chest Exercises Explained
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4 Resistance Band Tricep Workouts: A Complete Guide
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Best Gifts for Personal Trainers in 2026
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Military vs Overhead vs Shoulder Press: Difference Explained
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Dark Iron Fitness Belt Review (2026)
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Harbinger Lifting Belt Review 2026
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Functional Fitness Clusters: Technique, Benefits & Common Mistakes
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Inzer Lever Belt Review (2026)
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Gymreapers Lifting Belt Review 2026
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Do You Need a Belt to Deadlift?
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What is Gym Chalk Used for: from A to Z
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Barbell Sumo Squat: Why Should You Try It
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Eleiko Weightlifting Belt Review (2026)
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Barbell vs Dumbbell Shoulder Press
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Schiek Belt Review 2026
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Valeo Lifting Belt Review (2026)
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What Does a Weightlifting Belt Do?
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Should You Squat With a Belt?
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Jumping Jacks vs Jump Rope: In-Depth Look
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Jump Rope Vs Speed Rope: In-Depth Look
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7 Best Lifting Chalks in 2026
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How Many Minutes of Jump Rope Equals a Mile of Running
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Single Unders – How to Master Them?
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Jump Rope Vs Other Exercises: 7 Different Exercises Tested
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Speed Ropes vs Weighted Ropes — What’s the Difference?
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Cordless Skipping Rope: Is it an Effective Form of Cardio?
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5 Best Women’s Wrist Wraps in 2026
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Does Jump Rope Make You Faster?
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How to Get Better at Jumping Rope – 7 Easy Tips to Follow
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Does Jump Rope Work Abs? All You Need to Know
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How Long Should a Jump Rope Be: All Your Questions Answered
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6 Best Compression Shorts for Weightlifting in 2026
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Rogue Wrist Wraps Review 2026
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7 Best Functional Fitness Wrist Wraps in 2026
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7 Best Jump Ropes For Boxing in 2026
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How to Get Better at Handstands: 7 Important Tips
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Straps for Pull-Ups: Should You Use Them?





