About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
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Latest Posts
9 Best Compact Ellipticals in 2024
8 Best Weight Benches With Leg Extension in 2024
2023 WODAPALOOZA Winners: The Complete List (Who took home the crown?)
How Long on Elliptical to See Results?
Rowing Machines vs Ellipticals – A Detailed Comparison
StairMaster vs Elliptical: Let’s End The Debate
Walking vs. Elliptical Machines: Which Is More Effective?
Rear Drive vs Front Drive Elliptical: Which Should You Choose?
Peloton vs Elliptical: Which Is More Effective?
Arc Trainer vs Elliptical – Which Is More Effective?
9 Best Stair Climbers in 2024
Elliptical vs Running: Which Is More Effective?
7 Best Massage Guns for Athletes in 2024
7 Best Budget Massage Guns in 2024
9 Best Mini Massage Guns in 2024
7 Most Powerful Massage Guns in 2024
9 Best Adjustable Weight Benches in 2024
12 Best Ab Roller Exercises for Strong Core
2022 World Weightlifting Championships: The BEST Highlights
8 Push Up Bars Benefits: Are They Worth It?
Flybird Weight Bench Review — Is It Worth Your Money? (2024)
6 Best Push Up Bar Exercises for Effective Workout
7 Best Cross Training Shoes For Wide Feet In 2024
What Size Kettlebell Should I Get?
Kettlebells vs Barbells: Which One to Use?
5 Best Resistance Band Chest Exercises Explained
4 Resistance Band Tricep Workouts: A Complete Guide
Best Gifts for Personal Trainers in 2024
Military vs Overhead vs Shoulder Press: Difference Explained
Dark Iron Fitness Belt Review (2024)
Harbinger Lifting Belt Review 2024
Functional Fitness Clusters: Technique, Benefits & Common Mistakes
Inzer Lever Belt Review (2024)
Gymreapers Lifting Belt Review 2024
Do You Need a Belt to Deadlift?
What is Gym Chalk Used for: from A to Z
Barbell Sumo Squat: Why Should You Try It
Eleiko Weightlifting Belt Review (2024)
Barbell vs Dumbbell Shoulder Press
7 Best Gymnastics & Lifting Grips in 2024
Schiek Belt Review 2024
Valeo Lifting Belt Review (2024)
What Does a Weightlifting Belt Do?
Should You Squat With a Belt?
Jumping Jacks vs Jump Rope: In-Depth Look
Jump Rope Vs Speed Rope: In-Depth Look
7 Best Lifting Chalks in 2024
How Many Minutes of Jump Rope Equals a Mile of Running
Single Unders – How to Master Them?