Review Gym Equipment

Flybird Weight Bench Review — Is It Worth Your Money? (2024)

Torokhtiy is reader-supported. Some links are affiliate links, and we may earn a commission at no extra cost to you. See our disclosure page for details.

Deciding which items to get for your home gym is never easy. And sometimes, the only way to make the right choice is to look on the Internet. That’s why today, we are going to focus on the Flybird weight bench review.

Getting a good bench is one of the first things you need for a good home gym. After all, a lot of exercises on the upper body can only be done with the help of a bench. In today’s article, we will be looking at one specific brand of fitness equipment – Flybird.

We will take a close look at the Flybird workout bench and do our best to tell you about its pros and cons, whether it’s worth your money, and all the other details that are important when deciding which equipment to purchase.

Let’s get started.

athlete training at gym on a bench

Flybird Weight Bench Review: Quick Summary

FLYBIRD Adjustable Workout Bench FB149

FLYBIRD Adjustable Workout Bench FB149
  • Adjustability: 7 back positions and 3 seat positions
  • Folding: Yes
  • Material: Frame made of alloy steel and a bench covered with faux leather
  • Color Palette: Black
  • Item weight: 28.5 pounds
  • Weight Limit: 800 pounds
  • Product Dimensions: 15.94″D x 34.65″W x 10.63″H
  • Additional features: Foot pads for ab exercises

There are many brands that manufacture and offer fitness equipment. And in recent years, their number has only increased as more and more people have gotten into health and fitness. While having variety and being able to choose between different price points is always good for the consumer, it also makes it a lot harder to feel certain that you’re making the right decision when buying new equipment for your gym. 

ProductTotalDesignMaterial QualityAdjustabilityWeight CapacityReliabilityPrice/Quality
Flybird weight bench569.5910999.5

One brand has managed to impress us when it comes to high-quality fitness accessories, and that’s Flybird. They specialize in manufacturing benches, as well as adjustable dumbbells and pull-up bars. Their entire aim is to manufacture all kinds of equipment you need in order to be able to conduct effective training sessions at home. That’s why their products aren’t all that suitable for commercial gyms but do make a great choice for home gyms, where the focus is on preserving space as much as possible.

When it comes to the Flybird bench, today we will be doing a Flybird adjustable bench review and taking a look at all the characteristics of this piece of equipment and what makes it a suitable option for your home gym.

Flybird weight bench

A Flybird adjustable weight bench is a perfect piece of equipment. It’s incredible for home gyms for several reasons: it’s lightweight and foldable, so it doesn’t take up too much space. Along with that, it’s super adjustable, and you have seven back positions and three seat positions that allow you to train different body parts. Another cool feature is the foot pads, which make the bench suitable for core exercises. It can withstand up to 800 pounds, and it’s made of high-quality steel, so you do not have to worry about potentially overusing it.


  • Adjustable design that makes it versatile
  • Foldable, lightweight, and easy to store
  • Foot pads for ab exercises

Could be better:

  • May not feel sturdy enough for some people

Flybird Weight Bench Review

When most people consider what kind of bench to get for their home gym, they look for three main characteristics: versatility, reliability and how much space the bench takes up. This is because, in most cases, people want to be able to use their equipment for more than one exercise; they want it to last a long time and take up as little space as possible because in most cases, home gyms are just a small, separate room in a house or an apartment.

Fortunately, the Flybird’s bench has all these and even more bonus features. Let’s review it in detail.

1. Design 

When it comes to design, you can hardly find a better option on the market. The Flybird’s bench is all black and sleek while also offering you incredible adjustability. You can make ten different adjustments to it – seven for the back and three for the seat. Along with that, at the bottom, next to where you place your feet, you will find foot pads that make it easier for you to do core exercises.

2. Material Quality

This bench is made of high-quality faux leather and alloy steel. Both of these materials ensure that they will withstand many strenuous training sessions without you having to worry about breaking down. 

athlete training on a weight bench at gym

3. Adjustability

As we have already mentioned, the Flybird’s bench is well-renowned as super adjustable. Along with that, it’s also foldable, so it won’t take up much space in your home gym. Moreover, you can even easily carry it if you’re moving or if you simply want to be able to train at a different place.


The latest reviews of must-have home gym training equipment, apparel, and supplements that will enhance your performance and bring you new results.

4. Weight Capacity

For most people, a max weight capacity of 800 pounds will be more than enough. However, for those heavy lifters who are likely to load up their bench press with a ton of weight, it might feel a tad unstable. That being said, given that this is a bench designed mainly for home gyms, its weight capacity is more than excellent. 

5. Reliability

Considering the high-quality materials from which it is made, there’s no reason to doubt the reliability of this bench. Even if you use it on a daily basis, it will serve well, and you do not have to worry about it breaking apart and potentially injuring you. 

6. Price/Quality

The price-to-quality ratio for Flybird’s bench is entirely fair. After all, you’re getting a bench that’s foldable, adjustable, lightweight, and made of high-quality materials. The price is more than fine, and it will be hard for you to find a piece of equipment that’s as versatile for that price. 

What is a Flybird Weight Bench for?

The bench press is a piece of equipment most used for training the upper parts of the body. This particular one from Flybird can be used for several exercises that target the chest, such as bench press and incline bench press. It can also be adjusted for exercises that target the shoulders, such as the seated shoulder press and the Arnold press. Additionally, you can use it for single-handed rowing, which targets the back, and for many core exercises thanks to the foot padding the bench has. Overall, this bench is suitable for all athletes who want to target their upper body and for gym goers who want to be able to do their upper body training sessions at home. 

athlete exercising on a weight bench at gym

Flybird Weight Bench Alternatives

Of course, if you take a look at the market, you will see a lot of bench presses that look similar to the one from Flybird. However, in most cases, they’re either one-dimensional – meaning that you can use them for one or two exercises, or they’re much more expensive. 

Flybird Weight Bench vs. PASYOU

PASYOU Adjustable Weight Bench

At first glance, the PASYOU’s bench doesn’t seem all that different from the one we’ve discussed in this article. However, if you pay close attention to the details, you will see that it lacks several key features:

  • Weight capacity is only 500 pounds
  • It’s not foldable
  • It costs around $100 more

When you combine those characteristics with the fact that it also has a low pound weight capacity, it becomes clear which bench is the best option. 


Is the Flybird weight bench worth it?

The Flybird’s bench is definitely worth it for those who are building a home gym or looking for a piece of equipment that will enable them to train their entire upper body at home.

How do Flybird weight benches work?

It works just like any other bench that you can find in a gym. By pushing the backrest forward, you can adjust its position depending on what kind of exercise you want to do. With the lever at the bottom, you can also adjust the seat so that it feels completely comfortable for you. 


Choosing the equipment for your home gym is never easy. And while there are many brands on the market and a variety of options available, our pick for the best bench goes to Flybird. It’s super adjustable, made from high-quality materials, and can be used for many exercises. Along with that, you will not spend a lot of money, and it’s an option most people looking to build a home gym can afford. Having said that, we’d like to know whether you’ve bought or used a bench for your home gym. If yes, do you find it useful, and what company produces the best benches, in your opinion? Let us know down below. 

Also Read:


  1. Core exercises: Why you should strengthen your core muscles // Mayo Foundation for Medical Education and Research:

Why Trust Us?

With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.

All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

The product testing process is described in more detail here

Ihor Shymechko

Author: Ihor Shymechko
Pro Olympic Weightlifter, Coach

Experience: 26 years
Best Results: Snatch – 208 kg,
C&J – 240 kg

Ihor has been a professional weightlifter since 1996, boasting over two decades of competition experience. His notable achievements include clinching the European Championship in 2009 and securing a silver medal in the 105kg division at the Senior World Championships in 2011. Ihor represented his country in the 2008, 2012, and 2016 Summer Olympics. After retiring from competitive weightlifting, he transitioned to coaching, leveraging his vast experience to guide athletes who now compete on both national and international stages.

View author’s page

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *