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Cordless Skipping Rope: Is it an Effective Form of Cardio?

A skipping rope is one of the best methods of cardio, no wonder it is such a firm favorite with boxers across the globe.

Unfortunately, a traditional skipping rope may not be the most practical option. Cordless skipping ropes could be a better option for you. Let’s look at cordless skipping ropes to see if they will aid your fitness goals.

Using a cordless skipping rope is an effective form of cardio that can burn more calories than running. It also has many additional health benefits, including better heart health. It does this by improving your heart rate and blood pressure. 

woman exercises with cordless scipping rope

Cordless Skipping Rope: General Description and Benefits

A ropeless jump rope is simply two handles with a short rope and weighted ball attached. When swung, these weighted balls give the same feeling as jumping with an actual rope.

There are plenty of benefits to be attained by using skipping; these include:

✅ You will be burning lots of calories

Using this physical activity calorie counter shows that rope skipping for 10 minutes could ensure you burn as much as 136 calories.

Using the same calculator shows that jogging for 10 minutes only burns 79 calories.

If you are looking to lose weight, then creating a calorie deficit is critical. Skipping can help you achieve this goal.

✅ It’s great for quick workouts

Nowadays, we are all too busy to work out; with a skipping rope, there is no excuse as you can work up a good sweat in just a few short minutes.

✅ Helps build explosive power

Skipping ropes are a high-impact plyometric exercise, so they can help boost athleticism by targeting fast-twitch or type II muscle fibers.

✅ Helps keep your bones strong and healthy

Jump rope is a high-impact exercise that helps increase and maintain bone density.

✅ Good for general endurance and stamina

As with most forms of cardio, using a skipping rope will improve your cardiovascular endurance.

This is why boxers and other athletes use skipping ropes alongside other forms of training.

athlete exercises with skipping rope

Cordless Skipping Rope VS Regular Speed Jump Rope

While both a conventional skipping rope and a cordless jump rope work similarly, helping to increase your heart rate quickly and help give you a good workout, they are not without their own benefits and problems.

The main issue with a traditional skipping rope is that a conventional jump rope will need plenty of room. This can be a problem in a crowded gym or at home.

Using a cordless skipping rope will solve this particular issue and avoid the problem of the cord becoming tangled in your gym bag.

Traditional skipping can help with your coordination, as you need to synchronize your arm and foot movements to avoid hitting the rope. A wireless skipping rope may be a better option if you are uncoordinated.

Whether you are a beginner or a more advanced user, a ropeless jump rope can help push your fitness levels to new heights as you can train anywhere without restrictions.


Get useful tips, expert insights, and in-depth analysis of training programs & nutrition plans to get the most out of your performance.

1. Cordless Skipping Rope

If you want to experience a rope-free workout, we recommend the APLUGTEK Ropeless Skipping Rope. This particular jump rope is noted for its comfort and value for money.

This cordless jump rope can rotate 360 degrees, with each comfort handle made from a material designed to absorb sweat and deodorize.

These handles ensure a comfortable grip while working out and that the skipping rope will not slip out of your hand, potentially damaging any equipment or property or, worse still, injuring someone.

Found within the handles are stainless steel ball bearings to ensure a smooth rotation with zero tangles and no winding or knotting.

Attached to the handles is a solid weighted EVA ball made from strong PVC to ensure a long life with little chance of cracking or breakage. The net weight of this solid ball is 230g.

This particular skipping rope is recommended for all abilities and is suitable for all ages, from children to the elderly.

 APLUGTEK Ropeless Skipping Rope

cordless rope sample
  • Special Feature: Tangle Free, Weight, Adjustable Length
  • Material: strong PVC material and EVA olid ball
  • Handle Material: Foam
  • Net weight of solid ball: 230g 
  • Can rotate: 360 degrees

2. Speed Jump Rope

If you are looking for an alternative and have space for a more traditional jump rope, then we recommend the WOD Nation Speed Jump Rope. A jump rope that is known for being both lightweight and easy to hold.

This particular jump rope will help increase your endurance and fitness levels, and as this specific product has a rope, it can also help with your coordination and concentration.

The handles are made from nylon resin with an articulated swivel bearing. They are 6.75” long with a tapered grip to ensure the handles do not slip from your grasp while working out.

There is a four-patented bearing system, with two bearings used in the handle and another two used to hold the coated steel cable in place.

The 10-foot 2.5mm kink-resistant nylon-covered steel cable is easily adjusted with a cable cutter. Should you eventually wear out the original, each package comes with a spare cable.

It also comes with a convenient nylon carry bag for easy storage and to help avoid the jump rope becoming entangled while in your gym bag.

WOD Nation Speed Jump Rope

wod nation speed jump rope sample
  • Material: Alloy Steel
  • Special Feature: Adjustable Length
  • Handle Material: Acrylonitrile Butadiene Styrene (ABS)
  • Handles: Articulating swivel bearing. 6.75″ long with a tapered end for sure grip. 4 high-grade metal ball bearings in nylon resin handles.
  • Cable: 2.5mm coated cable that can be easily adjusted with a cable cutter. Comes at 10 foot length. Spare cable INCLUDED!


Are cordless skipping ropes any good?

Cordless skipping ropes are an effective form of cardio that can be used anywhere without the risk of a cord hitting you or any objects or people in your vicinity.

How do you use a cordless jump rope?

A cordless jump rope consists of two handles with a short rope and a weighted ball at the end. 

They work similarly to a traditional jump rope, so when you swing the handles, the ball will move around, giving you the feel of a jumping rope without coordinating the jump over a rope.


Whether working out with a cordless skipping rope or a traditional skipping rope, you will improve your overall health and fitness.

Both work similarly, but if space is an issue, then a ropeless skipping rope may be the better option for you.

A more traditional jump rope would be recommended for those looking to improve coordination and other fitness benefits.

If you have used a cordless jump rope or intend to use one in the future, please leave a message below to let us know.

Also read:

  1. Best Jump Rope For Concrete
  2. Best Fitness Brands 
  3. What Is Digital Jump Rope
  4. Jumping Jacks vs Jump Rope
  5. How To Speed Jump Rope
  6. How Long Should A Jump Rope Be


  1. The effects of a 12-week jump rope exercise program  // PubMed:
  2. Tools & Calculators // ACE:
  3. Photos are made by Torokhtiy Media Team; Yacobchuk,

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With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.

By trusting the recommendations of our certified experts in coaching, nutrition, dietology, and sports training programming, as well as scientific consultants, and physiotherapists, we provide you with thorough, well-considered, and scientifically proven content. All the information given in the articles concerning workout programming, separate exercises, and athletic performance, in general, is based on verified data. We ensure that you can rely on our professionals’ pieces of advice and recommendations that can be treated as personalized ones which will benefit you and fully meet your needs.

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Ihor Shymechko

Author: Ihor Shymechko
Pro Olympic Weightlifter, Coach

Experience: 26 years
Best Results: Snatch – 208 kg,
C&J – 240 kg

Ihor has been a professional weightlifter since 1996, boasting over two decades of competition experience. His notable achievements include clinching the European Championship in 2009 and securing a silver medal in the 105kg division at the Senior World Championships in 2011. Ihor represented his country in the 2008, 2012, and 2016 Summer Olympics. After retiring from competitive weightlifting, he transitioned to coaching, leveraging his vast experience to guide athletes who now compete on both national and international stages.

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