Using a cordless skipping rope is an effective form of cardio that can burn more calories than running. It also has many additional health benefits, including better heart health. It does this by improving your heart rate and blood pressure.
Cordless Skipping Rope: General Description and Benefits
Cordless Skipping Rope VS Regular Speed Jump Rope
Cordless Skipping Rope
If you want to experience a rope-free workout, we recommend the APLUGTEK Ropeless Skipping Rope. This particular jump rope is noted for its comfort and value for money.
This cordless jump rope can rotate 360 degrees, with each comfort handle made from a material designed to absorb sweat and deodorize.
These handles ensure a comfortable grip while working out and that the skipping rope will not slip out of your hand, potentially damaging any equipment or property or, worse still, injuring someone.
Found within the handles are stainless steel ball bearings to ensure a smooth rotation with zero tangles and no winding or knotting.
Attached to the handles is a solid weighted EVA ball made from strong PVC to ensure a long life with little chance of cracking or breakage. The net weight of this solid ball is 230g.
This particular skipping rope is recommended for all abilities and is suitable for all ages, from children to the elderly.
Speed Jump Rope
If you are looking for an alternative and have space for a more traditional jump rope, then we recommend the WOD Nation Speed Jump Rope. A jump rope that is known for being both lightweight and easy to hold.
This particular jump rope will help increase your endurance and fitness levels, and as this specific product has a rope, it can also help with your coordination and concentration.
The handles are made from nylon resin with an articulated swivel bearing. They are 6.75” long with a tapered grip to ensure the handles do not slip from your grasp while working out.
There is a four-patented bearing system, with two bearings used in the handle and another two used to hold the coated steel cable in place.
The 10-foot 2.5mm kink-resistant nylon-covered steel cable is easily adjusted with a cable cutter. Should you eventually wear out the original, each package comes with a spare cable.
It also comes with a convenient nylon carry bag for easy storage and to help avoid the jump rope becoming entangled while in your gym bag.
Are cordless skipping ropes any good?
Cordless skipping ropes are an effective form of cardio that can be used anywhere without the risk of a cord hitting you or any objects or people in your vicinity.
How do you use a cordless jump rope?
A cordless jump rope consists of two handles with a short rope and a weighted ball at the end.
They work similarly to a traditional jump rope, so when you swing the handles, the ball will move around, giving you the feel of a jumping rope without coordinating the jump over a rope.
Whether working out with a cordless skipping rope or a traditional skipping rope, you will improve your overall health and fitness.
Both work similarly, but if space is an issue, then a ropeless skipping rope may be the better option for you.
A more traditional jump rope would be recommended for those looking to improve coordination and other fitness benefits.
If you have used a cordless jump rope or intend to use one in the future, please leave a message below to let us know.
- The effects of a 12-week jump rope exercise program // PubMed: https://pubmed.ncbi.nlm.nih.gov/30554386/
- Tools & Calculators // ACE: https://www.acefitness.org/education-and-resources/lifestyle/tools-calculators/physical-activity-calorie-counter/
I'm Tanya, and I love lifting weights. 6 years ago, I picked up Olympic weightlifting and CrossFit. Weightlifting is a unique sport because it's just you against the bar. There are no teammates to help you out; it's all on you.
I'm also passionate about helping other women achieve their fitness goals. That's why I started my blog and write some products reviews. I want to show other women that they can do anything they set their mind to!