About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
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Latest Posts
8 Best Pull Up Assist Bands in 2024
6 Best Compression Shorts for Weightlifting in 2024
Rogue Wrist Wraps Review 2024
How to Get Better at Handstands: 7 Important Tips
Straps for Pull-Ups: Should You Use Them?
Ring Dips for Functional Fitness: Everything You Need to Know
Figure 8 Straps vs Normal Straps: Everything You Need to Know
2022 Rogue’s Invitational Was Insane – Here’s the Highlights
PowerBlock vs Bowflex: The Duel of Dumbbells 2024
NordicTrack vs Bowflex Dumbbells: Which Should You Get?
How to Use Deadlift Straps: A Step-By-Step Guide
10 Different Squat Rack Types: Everything You Need to Know!
Smith Machine vs Squat Rack: Which Works Better?
Squat Rack in Apartment: The Best Way to Set It Up
Assault Bike vs Echo Bike – Which One Should You Get?
Full Rack vs Half Rack: Everything You Need to Know
Power Rack vs Squat Rack – Which One Should You Get?
Rogue Echo Bike Review 2024
Assault Bike vs Rower – Which One to Choose?
Assault Bike vs Peloton: Which One Should You Get?
Assault Airbike Review 2024
PVC vs Rubber vs Urethane Dumbbells: Which to Choose?
Are Nike Blazers Good for Lifting?
Bench Press Will Never Be the Same
How Much Do Dumbbells Cost & Why are Some Expensive?
Deadlifting With Squat Shoes: 5 Reasons Why You Should Not
Are Converse Good for Lifting? Let’s Find Out Together
Are Adjustable Dumbbells Worth It: Adjustable Dumbbells vs Fixed
Deadlift Belt Position: Where Exactly & How Tight?
How Do Adjustable Dumbbells Work?
Are Wrestling Shoes Good for Lifting: Here’s Why It’s Worth the Try
Weighted Dips: Everything You Need to Know
Bench Press With Resistance Bands: is it Better?
Weider Adjustable Dumbbell Set Review (2024)
Core Home Fitness Adjustable Dumbbell Set Review (2024)
Leather vs Nylon vs Cotton Lifting Straps: Which to Choose?
AtivaFit Adjustable Dumbbell Review (2024)
MX Select MX55 Adjustable Dumbbells Review (Quick-Change Selectorized Dumbbells) (2024)
NordicTrack Adjustable Dumbbells Review (Select-a-Weight Model)
Are Basketball Shoes Good for Lifting?
Knee Wraps vs. Sleeves: Which One Do You Need?
11 Best Figure 8 Lifting Straps in 2024
Are Vans Good for Lifting? Let’s Learn Together
Wrist Support for Push Ups: How to Protect Your Wrists?
Ukrainians at Europeans 2022
Ukrainians at Junior Worlds 2022
Bench Press Wrist Position: The Beginner’s Guide
Qualification System in Paris 2024
Best Team in Europe