Speed Ropes vs Weighted Ropes — What’s the Difference?

Jumping rope is more than just a bit of fun. It offers a great way to exercise by increasing endurance, building strength and improving agility, coordination and reaction times. Alongside this, it’s a great way to burn extra calories and build up your conditioning.

Jump ropes come in many different styles, with the style determining the function that the rope can perform and what it can help to improve. For this reason, I’ve broken down the speed rope vs weighted rope so you can decide which one is best for you.

What is a Weighted Rope?

A weighted rope is defined as a jump rope that typically weighs above 150g, with most weighing around 250g. It has similar design features to a normal jump rope, but the handles are weighted to increase the level of difficulty when you skip.

Weighted jump ropes require more upper-body strength, meaning they are mainly used by people looking to build muscular strength, burn more calories, and work on their footwork. They are best suited for beginners and children, with the slower rope speed helping with footwork and mastering the basics before moving onto a faster rope.

FEECCO ½ lb Weighted Jump Rope Review

If you’re looking for a well-manufactured weighted jump rope, the FEECCO ½ lb Weighted Jump Rope is an excellent choice. The fully-adjustable 5.5mm steel jump rope is well-suited for a wide range of sports, including boxing, Fitness and general cardio or weight loss.

The durable metal handles are covered with silicone, giving you a strong grip throughout intense workouts. As a bonus, the rope comes with a convenient carry bag.

What is a Speed Jump Rope?

A speed rope is a lightweight skipping rope that weighs approximately 50-100 g and is commonly made of rubber or plastic. The handles are lightweight and allow you to skip as fast as your arms can go. 

As speed ropes are one of the lightest rope choices available, they are ideal for people looking to develop overall fitness and conditioning through high-intensity cardio. They complement a wide range of exercise programmes such as Fitness and help the user to develop speed, agility and coordination.

Speed ropes are ideal for those wanting to learn jumping skills such as the double under and speed skipping.

WBCM Adjustable Jump Rope Review

When you’re looking to do some speed skipping, The WBCM Adjustable Jump Rope is your best bet. The 2.5mm steel cable attaches to a pair of urethane handles via 4 high-grade metal ball bearings to give you an ultra-fast, durable speed rope that’s perfect for Fitness and general fitness training.

It’s available in several bright color options and comes with a handy carry bag.

Recommended Jump Rope

WBCM Adjustable Jump Rope

• Material: Stainless Steel Cable with Durable Plastic Handles
• Color: Black
• Adjustable Rope Length: 9 feet (2m)
• Weight: 200 grams
• Features: Lightweight, durable, portable
• Uses: Ideal for cardio, HIIT, boxing, weightlifting, and fitness training
• Skill Level: Suitable for all fitness levels

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Weighted Rope vs Speed Rope: The Main Differences

So, are weighted jump ropes better than speed ropes? What are the main differences?

1. Cable

Compared to speed ropes, weighted ropes have much thicker, heavier cables that are wrapped in materials such as cotton, nylon and PVC. They are usually around 150-200g heavier overall. The cables on speed ropes are usually coated with thin PVC or bare with no coating.

2. Handles

The handles on weighted ropes are much bigger and longer than speed ropes due to the weight in the handles. Weighted rope handles attach to the cable normally, compared to the right-angle attachment with a speed rope.

Speed rope handles are much thinner and smaller and weigh much less compared with the weighted handles. This allows a stronger grip and gives the user more control over the handles.

3. Function

Due to the unique features I’ve discussed above, the ropes differ in the function they perform. Weighted ropes are great for beginners, people looking to build muscular endurance and wanting to burn more calories.

Speed ropes are better for developing conditioning, agility and coordination. They are great for sports such as Fitness, MMA and Boxing to practice footwork and to perform jumping skills such as double unders.

FAQs

Is A Weighted Jump Rope Better Than A Speed Rope?

If you’re looking to burn more calories or practice your technique before moving on to something more challenging, a weighted rope is the better choice. However, the speed rope is better suited for other purposes meaning there isn’t one rope that’s better than the other.

How To Pick The Right Jump Rope?

When considering if to pick a weighted jump rope vs normal ones, first decide the function you want to use it for. The main things to check are the rope weight, handle length and rope materials. Once you’ve looked at the rope characteristics, compare them to the function you need it to perform so you can pick the best choice.

Summary — Weighted Jump Rope vs Speed Rope

Both ropes are more suited for slightly different functions depending on the characteristics I’ve talked about above.

The lightweight design of a speed rope combined with a smaller handle allows the rope to move faster, making it ideal for faster skipping. The longer weighted handle combined with the thicker cable design makes the weighted rope easier to use but much slower.

Do you enjoy jumping rope? Have you used both the ropes I’ve talked about above? Let me know in the comments!

Also read:

• Is Jump Rope Good for Abs
• Fitness Jump Rope Workout
• How Many Minutes Of Jump Rope Equals A Mile
• Does Jump Rope Make You Jump Higher
• Essential Gear For Fitness

References:

1. What Are the Benefits of Jumping Rope Every Day? //                                                          https://www.nike.com/a/benefits-of-jump-rope
2. Which is better for you – Speed Rope Vs Weighted Rope? //
   https://livewithbelieve.com/jump-ropes/