Reviews Apparel Gym Equipment

6 Best Compression Shorts for Weightlifting in 2024

Reviewed by: Oleksiy Torokhtiy (21 years of Oly Lifting experience)

The best compression shorts for weightlifting can be made of several materials and even some unique ones like Supplex Sport. The materials will increase the breathability and comfort of the shorts, while keeping the inseam the right amount, so that the shorts don’t impede any movement.

There are also additionally fast drying or moisture-wicking benefits that can be derived from the short you end up picking. 

Best Compression Shorts for Weightlifting

Top 6 Compression Shorts For Weightlifting Reviewed

  1. WBCM Men’s Compression Shorts L8 – Top Pick
  2. Virus Men’s Compression Shorts – Runner-Up
  3. Virus Men’s Complex Tech Shorts
  4. Under Armour Men’s HeatGear Compression Shorts
  5. Runhit Compression Shorts
  6. NELEUS Men’s Compression Shorts
ProductTotalMaterial QualitySizingColour DiversityResistance & ProtectionComfortDesignValue forMoney
WBCM Shorts691010910101010
Virus Compression Shorts67.591010910109.5
Virus Complex Shorts669101099109
Under Armour64.59101098.599
Runhit63.59101098.58.58.5
Neleus63910108.58.58.58.5
TOP PICK

1. WBCM Men’s Compression Shorts L8

WBCM Men's Compression Shorts L8
  • Material: Supplex Sport 
  • Inseam: 6.5″
  • Sizes: XS to XXL
  • Color palette: Black
  • Closure type: Pull on 
  • Rise Style: Standard

The WBCM compression shorts are made of a unique material called Supplex Sport, which adds to the durability of the product by enhancing the life of the shorts which come into contact with the bar. So, the wear and tear of lifting won’t have a major effect on the shorts.

Shorts can lose their colouring after a few washes, but you don’t have to worry about that with the WBCM shorts as they use a sublimation process to combat such issues. That’s one reason why they are a top pick for weightlifting compression shorts. 

While the colour choices are minimal, you can pick from extra small to double XL in size. The shorts have a pull on closure type, which sits around the waistline of the user and are stretchable and breathable enough to have a comfortable fit.

69 EXPERT SCORE

The WBCM compression shorts are made of a unique material called Supplex Sport, which adds to the durability of the product.


Material Quality:0
Sizing:0
Color Diversity:0
Resistance and Protection:0
Comfort:0
Design:0
Value for Money:0

Positives:

  • Supplex Sport material to enhance the life of the shorts
  • Sublimation process to keep the shorts looking fresh
  • Are both stretchable and breathable for comfort

Could be better:

  • Limited color options
RUNNER-UP

2. Virus Men’s Compression Shorts

Virus Men’s Compression Shorts
  • Material: Bioceramic fabric
  • Inseam: 9"
  • Sizes: XS to 3XL
  • Color palette: Black
  • Closure type: Pull on
  • Rise Style: Standard

The bioceramic fabric of the Virus Men’s shorts is a special material that enhances the heating component of compression shorts to aid with the health benefits. The shorts are also comfortable to wear with their pull on style as they come with a moisture-wicking component to keep you cool and dry during your workout.

The colour options are once again limited, however, there are seven sizing options to cover all your needs. The shorts are on the higher price end, but should be durable enough to last a long time. They can work as powerlifting compression shorts or for other lifting compression shorts, too.

67.5 EXPERT SCORE

The bioceramic fabric of the Virus Men’s shorts is a special material that enhances the heating component of compression shorts to aid with the health benefits.


Material Quality:0
Sizing:0
Color Diversity:0
Resistance and Protection:0
Comfort:0
Design:0
Value for Money:0

Positives:

  • Bioceramic fabric to increase health benefits
  • Shorts stay dry thanks to moisture-wicking properties
  • Very wide range of sizing options

Could be better:

  • Simple design that might not be for everyone
  • Very long inseam length

3. Virus Men’s Complex Tech Shorts

Virus Men’s Complex Tech Shorts
  • Material: Nylon and spandex
  • Inseam: 9"
  • Sizes: S to 3XL
  • Colour palette: Black, green, and grey
  • Closure type: Pull on
  • Rise Style: Standard

These Complex Tech Shorts are made of nylon, which can provide similar heating and compression benefits as other products, but it isn’t as comfortable or breathable as other materials such as polyester. You get a little more variety in color, as you can pick between two options. While the sizing variety goes to triple XL. 

Again, the Virus product is a bit on the pricer end even though the design is sleek and the pull on closure type should provide you with a tight fit that doesn’t interfere with your workout.

66 EXPERT SCORE

These Complex Tech Shorts are made of nylon, which can provide similar heating and compression benefits as other products, but it isn’t as comfortable or breathable as other materials.


Material Quality:0
Sizing:0
Color Diversity:0
Resistance and Protection:0
Comfort:0
Design:0
Value for Money:0

Positives:

  • Sizing range can cover up to 3XL
  • Sleek design with color options
  • Has some of the feature of the bioceramic fabric

Could be better:

  • No special adherence to comfort or breathability
  • High price tag that doesn’t come with special features

4. Under Armour Men's HeatGear Compression Shorts

Under Armour Men's HeatGear Compression Shorts
  • Material: Polyester and elastane 
  • Inseam: 6"
  • Sizes: XS to 4XL
  • Color palette: Various
  • Closure type: Pull on
  • Rise Style: Standard

The Under Armour compression shorts are made of a combination of polyester and elastane to give them a comfortable and breathable feel when you put them on.

They also have a special HeatGear fabric that makes the shorts even more lightweight than they normally are. While, during your workout, you should feel cool and dry because the shorts are moisture wicking.

They also provide you with a various color palette with a wide range of sizing options and even come with a pocket.

64.5 EXPERT SCORE

The Under Armour compression shorts are made of a combination of polyester and elastane to give them a comfortable and breathable feel when you put them on.


Material Quality:0
Sizing:0
Color Diversity:0
Resistance and Protection:0
Comfort:0
Design:0
Value for Money:0

Positives:

  • HeatGear fabric to make the shorts lighter
  • Really wide range of color and sizing options
  • Moisture wicking component to keep you dry

Could be better:

  • The short Inseam might be uncomfortable for some

5. Runhit Compression Shorts

Runhit Compression Shorts
  • Material: Polyester and spandex
  • Inseam: 6.5"
  • Sizes: S to 4XL 
  • Colour palette: Various
  • Closure type: Pull on
  • Rise Style: Standard

The Runhit Compression Shorts come with flatlock stitching, which enhances the durability of the shorts. Also, the polyester material is supposed to have moisture wicking properties to it to keep you cool and the shorts breathable during your workout.

They are also designed to be worn for any sport, rather than being specific for just one, which is why there are various sizing and color options to the shorts. 

The pull over style of the shorts should result in a comfortable and tight fit, along with its inseam length. There should be no interference during your workout.

63.5 EXPERT SCORE

The Runhit Compression Shorts come with flatlock stitching, which enhances the durability of the shorts.


Material Quality:0
Sizing:0
Color Diversity:0
Resistance and Protection:0
Comfort:0
Design:0
Value for Money:0

Positives:

  • Flatlock stitching for better durability
  • Material comes with moisture wicking properties
  • Various color and size option

Could be better:

  • The 4-way stretch material can make the shorts transparent sometimes

6. NELEUS Men’s Compression Shorts

NELEUS Men’s Compression Shorts
  • Material: Polyester and spandex
  • Inseam: 8"
  • Sizes: Small to 3XL
  • Colour palette: Various
  • Closure type: Pull on
  • Rise Style: Standard

The Nelelus compression shorts are made of stretchy and soft polyester material that make them comfortable and breathable to wear. They also have a quick drying component to them to keep you dry while the compression benefits your muscles.

The waist also has a wider stretch than most other compression shorts, which adds to the comfort of the product. 

However, the 8 inch seam can be on the longer side and might not be for everyone, as it can interfere with your workout. It is also something that takes some time getting used to.

63 EXPERT SCORE

The Nelelus compression shorts are made of stretchy and soft polyester material that make them comfortable and breathable to wear.


Material Quality:0
Sizing:0
Color Diversity:0
Resistance and Protection:0
Comfort:0
Design:0
Value for Money:0

Positives:

  • Quick drying component to the shorts
  • Extra stretchy waistband for comfort
  • HeatGear fabric for a lightweight feel

Could be better:

  • 8 inch seam can make the shorts fit awkwardly
  • Very simple design

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What To Look For In Compression Shorts For Weightlifting

1. Stretch

With compression shorts, the fit is skin tight, almost as if the shorts are part of you. However, you want some that stretch naturally with you as you squat or do other weightlifting movements. If the shorts don’t have some stretch to them, they could ride up your quad or interfere with your workout. 

2. Breathability 

With compression shorts, some people can misinterpret them and think the tighter they are, the better they will be. When in reality, that isn’t the case. You don’t want to have shorts that are so tight that they interfere with your movements or restrict any range of motion. 

Such discomfort would impede your weight training. So, the shorts should be breathable and give a little leeway during your workout.

Tips From the Champ

Choose compression shorts that fit snugly for natural flexibility during workouts; opt for breathable materials to prevent discomfort and ensure a comfortable exercise experience. Additionally, prioritize flatlock stitching for enhanced durability, especially with consistent use.

Oleksiy Torokhtiy
Oleksiy Torokhtiy

Olympic Weightlifting Champion

3. Material Used

A typical compression short is made of polyester and nylon, which is then combined with such materials as spandex, elastane, or lycra. It is this combination that makes the shorts both stretch and compress accordingly.

This blend also gives the compression shorts the unique muscle recovery advantage as well. Also, depending on the material, you can get thick compression shorts or thinner ones. 

4. Stitching

Stitching is an undervalued component of picking the right compression short for you. One type of stitching that is superior to others is flatlock stitching. With this technique, the seam is stitched together. This can be important for the durability of the compression shorts, especially if you’re planning on using them consistently.

Athlete in Shorts for Powerlifting

FAQ

Is Compression Clothing Good for Weight Lifting?

When looking for olympic weightlifting shorts, compression materials can be a great choice. Compression shorts are less likely to ride up your leg when working out, unlike traditional shorts. Also, compression clothes can help improve the oxygen in a specific muscle, so part of the body will be at a lesser risk for injuries and strains.

Do Compression Shorts Help Tight Hamstrings?

As mentioned earlier, compression shorts can aid with injury prevention through increasing oxygen in that area. It works the same way with tight hamstrings as the compression material can help the hamstring relax as it aids flexion and extension of the hamstring muscle.

Conclusion

For lifting compression shorts, you want to be able to feel comfortable and secure with your shorts, so you can maximize its health benefits and even utilize components such as moisture-wicking and fast drying. A pair of weightlifting compression shorts that fit this bill is the WBCM Men's Compression Shorts

What benefits do you feel when you workout with compression shorts? Does the heating element help you recover faster or loosen your muscles during your workout? What’s a must have for you when you look for a pair of compression shorts?

Let’s discuss all of this and any other questions you might have in the comment section below! 

Also read:

References:

  1. Comprehensive Guide to Compression Shorts // Compression Athlete:
    https://www.compressionathlete.com/post/compression-shorts-guide
  2. Your Ultimate Guide to Compression Wearables // Men's Health: https://www.menshealth.com/fitness/a19536211/compression-shorts-guide/

Why Trust Us?

With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.

All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

The product testing process is described in more detail here

Ihor Shymechko

Author: Ihor Shymechko
Pro Olympic Weightlifter, Coach

Experience: 26 years
Best Results: Snatch – 208 kg,
C&J – 240 kg

Ihor has been a professional weightlifter since 1996, boasting over two decades of competition experience. His notable achievements include clinching the European Championship in 2009 and securing a silver medal in the 105kg division at the Senior World Championships in 2011. Ihor represented his country in the 2008, 2012, and 2016 Summer Olympics. After retiring from competitive weightlifting, he transitioned to coaching, leveraging his vast experience to guide athletes who now compete on both national and international stages.

View author’s page

Oleksiy Torokhtiy

Reviewed by: Oleksiy Torokhtiy
Olympic Weightlifting Champion

Experience: 21 years
Best ResultsSnatch – 200 kg,
C&J – 240 kg

Oleksiy Torokhtiy is a professional athlete boasting 20 years of experience in Olympic weightlifting. With multiple European and World titles under his belt, he has showcased his prowess in two Olympic Games (Beijing 2008 and London 2012). Upon concluding his illustrious career, Oleksiy dedicated himself to coaching. By 2022, he had conducted over 200 weightlifting seminars worldwide. He is the visionary behind an international sportswear and accessories brand known for its motto, “Warm Body Cold Mind.” Additionally, he is an esteemed author and the creator of a series of training programs and eBooks.

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