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Straps for Pull Ups: Should You Use Them?

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Pull-ups are a great way to strengthen your upper body, but it can be difficult to do them correctly. Using straps for pull ups is one way to make the exercise easier, but it’s not for everyone. Let’s take a look whether or not you should use pull up wrist straps.

Should you do pull ups with straps? Yes. If you want to improve your strength and are unable to perform the exercise with good form and more reps, then using wrist straps is a great way to make significant progress. However, it may limit potential gains in forearm and grip strength.

pull ups with straps

Should you use lifting straps for pull ups?

There’s no hard rule about whether wrist straps are good or bad—it depends on what kind of athlete you want to be as well as what kind of goals you want to achieve in terms of strength and/or hypertrophy. Here are some of the reasons you might benefit from using lifting straps for pull ups.

1. Wrist straps for pull ups are great for muscle hypertrophy

Wrist straps can support your wrists if they’re not strong enough to do pull-ups, which is great if your goal is to build a hypertrophied physical appearance since it will allow you to recruit and grow your muscles properly.

If you are just learning how to do pull-ups and want some help, wrist straps are a great way for you to get started without hurting yourself. They allow you more time under tension which means that you can build strength and muscle much faster than if you didn’t have them.

pullups with straps

2. Wrist straps for pull ups are great for beginners

If you’re just starting to do pull-ups, a wrist strap can be a great tool to help build your strength and confidence. Wrist straps are easy to use and allow you to focus on the movement rather than worrying about your grip.

They also provide assistance at the bottom of each rep so that you get used to engaging your back muscles throughout the exercise. If you’re new to these movements, I’d suggest using them until you feel confident in your form—it’s not uncommon for people who have never tried them before (or haven’t tried them in 10 years) to use wrist straps for their first few workouts until they get used to the movement. As long as you don’t plan to rely on them for life, then you’re good to go!

Wrist straps for pull ups help with form and muscle recruitment

Wrist straps are a popular way to make pull-ups easier. They can help you focus on your form, and they also do a great job of helping you recruit muscles that you might not be using if you’re struggling with your grip strength or wrist mobility.

If you’re using wrist straps for pull ups, try focusing on pulling your entire body up with each rep. You’ll want to keep your core engaged at all times while performing this exercise. You should also try to use the back and arms muscles as much as possible during each repetition to ensure that they get stronger as well.

Cons of pull up straps

The biggest downside to using straps is that it can actually make your hand grip weaker. When you’re gripping the bar for a pull-up, your grip should be tight and firm.

But if you’re using straps, that’s not how your muscles are being trained.

Instead of having to squeeze hard with your entire forearm muscle group and keep it locked in place while the movement happens—which will strengthen those muscles over time—you have a degree of slack in the system. In essence: If you use straps too much, then when it comes time for real-life situations where there’s no equipment available (or not enough), you might find yourself unable to perform well due to weak hands!

Moreover, there’s another important reason why people shouldn’t use these types of attachments too often: they can be dangerous! If done incorrectly—and without proper supervision from someone experienced with these methods—they could cause serious injuries. Therefore, it’s only vital to use wrist straps with caution.

lifting straps

How to use lifting straps for pull ups?

To use a lifting strap for pull-ups:

Step 1: Choose the right lifting straps for you

There are different kinds of lifting straps and it’s vital that you use one that’s perfect for the exercise. When it comes to pull ups, I recommend using lasso straps as they’re easier to grip and they won’t have you stuck to the bar.


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Step 2: Loop your wrist through

Put one hand in a loop. Make sure that the tail is touching your palm and that your palm is facing away from you. Once that’s done, repeat the process on your other hand.

Step 3: Wrap the straps over the bar

Fasten the straps to the bar starting with your non-dominant hand. Wrap the strap’s tail around the bar so that the loose end is underneath the bar. Keep wrapping until you find what feels right but make sure that you’re not covering one loop beneath another one.

To tighten up the straps, simply twist your wrists towards the bar as needed.

Step 4: Time to pull up!

Once you’re sure that you’re secured, you can now perform some pull ups! Just reverse the procedure in between sets to allow your wrist to rest.

Straps we recommend

We recommend the Warm Body Cold Mind Lasso Lifting Wrist Straps for pull ups. They’re made of a durable, lightweight material that isn’t too thick or thin and has a triple stitching design to keep them strong and secure. Plus, they are not only great to use for pull-ups but for other lifting exercises as well.

wbcm straps lasso


Should you use straps on lat pulldown?

Generally, we do not recommend using straps on lat pulldown. If the movement becomes tough because your grip strength isn’t up to par, you can just simply lower the weight to the level you can work with and work your way up from there.

Can you use Figure 8 straps for pull ups?

Yes! Figure 8 straps are a great choice for pull-up exercises. They’re versatile and can be used for many different workouts, including rows and chin-ups. They also make a good option if you have trouble keeping your grip at an optimal level during certain exercises (like pull-ups).


There are many benefits to using wrist straps when doing pull-ups, but there are also some drawbacks. In the end, it’s up to you and your goals. If you want more muscle and breaking personal records is important, then give them a try!

Don’t forget to share your thoughts or leave some questions in the comment section below.

Also read:


  1. The Benefits of Pullups // Healthline:
  2. How to Master the Pullup // Healthline:

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Ihor Shymechko

Author: Ihor Shymechko
Pro Olympic Weightlifter, Coach

Experience: 26 years
Best Results: Snatch – 208 kg,
C&J – 240 kg

Ihor has been a professional weightlifter since 1996, boasting over two decades of competition experience. His notable achievements include clinching the European Championship in 2009 and securing a silver medal in the 105kg division at the Senior World Championships in 2011. Ihor represented his country in the 2008, 2012, and 2016 Summer Olympics. After retiring from competitive weightlifting, he transitioned to coaching, leveraging his vast experience to guide athletes who now compete on both national and international stages.

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