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Air Bike vs Elliptical: Which Machine to Pick?

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Are you caught in the “air bike vs elliptical” conundrum, or perhaps wondering whether an assault bike or elliptical should be your next home gym addition? You’re in the right place! In this article, we’ll dive deep into the world of elliptical and air bike workouts, comparing their pros, cons, and benefits. Say goodbye to indecision and find the perfect match for your fitness goals. Let’s get started and unravel the elliptical or air bike mystery together!

Air bike vs elliptical workouts – air bikes offer intense full-body workouts and burn calories faster, while ellipticals provide low-impact, joint-friendly cardio. Choose an assault bike for HIIT and fitness, or an elliptical for steady-state cardio and rehabilitation.

Air Bike vs Elliptical

What Is an Air Bike?

An air bike, also known as an assault bike or fan bike, is a stationary exercise bike that uses a large fan wheel to create resistance. The harder you pedal, the more resistance you generate, making it suitable for all fitness levels. Air bikes also feature movable handlebars that allow for a full-body workout, engaging your upper body as you pedal. This unique design makes air bikes perfect for high-intensity interval training (HIIT) and fitness workouts, where you can push yourself to the limit and burn calories quickly.

What Is an Elliptical?

An elliptical, sometimes called a cross-trainer, is a low-impact cardio machine that simulates a natural running or walking motion. It consists of two foot pedals and two movable handlebars, allowing you to engage both your upper and lower body simultaneously. The elliptical’s smooth, gliding motion puts minimal stress on your joints, making it an excellent option for those with joint issues or those who prefer low-impact workouts. Ellipticals are versatile, offering various resistance levels and workout programs to accommodate different fitness goals, such as weight loss, muscle toning, and cardiovascular endurance.

Air Bike vs Elliptical

When deciding between an air bike vs elliptical, it’s essential to consider the differences in their design, workout intensity, and impact on joints. We’ll explore these characteristics to help you make an informed choice.

1. Workout Intensity

One of the main differences between an air bike and an elliptical machine lies in the intensity of the workouts they provide. Air bikes are known for delivering high-intensity, full-body workouts that challenge your cardiovascular system and burn calories quickly. The resistance increases as you pedal faster, allowing you to push your limits and experience a more intense workout. This makes air bikes ideal for HIIT sessions and fitness enthusiasts.

Calories Burned Calculator

On the other hand, ellipticals offer a more controlled, low-impact workout that can be adjusted to various intensity levels. While you can still achieve a challenging workout on an elliptical, the focus is more on steady-state cardio, making it better suited for endurance training and weight loss.

2. Impact on Joints

When considering an assault bike vs elliptical, it’s crucial to think about the impact on your joints. The elliptical’s smooth, gliding motion significantly reduces the stress on your knees, hips, and ankles, making it an excellent choice for individuals with joint issues, those recovering from injuries, or those who prefer low-impact workouts.

In contrast, air bikes offer a more intense workout that can put more strain on your joints. While the air bike still provides a lower impact workout compared to running or jumping, it may not be the best choice for those with joint concerns or those who are new to exercise.

air bike athlete at gym

3. Muscle Engagement

It’s important to examine the muscle groups engaged during workouts. Both machines offer a full-body workout, but the muscle engagement differs slightly.

Air bikes emphasize the engagement of your core muscles, as you need to maintain stability while pedaling and moving the handlebars. This results in a more intense core workout compared to ellipticals. Additionally, air bikes engage your upper body more aggressively due to the push-pull motion of the handlebars, working your chest, back, and arms extensively.

Conversely, ellipticals provide a more balanced muscle engagement across your entire body, targeting your quadriceps, hamstrings, glutes, calves, and upper body muscles. The resistance can be adjusted to focus more on either the lower or upper body, providing a more customizable workout experience.


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Air Bike vs Elliptical: Summary

As we’ve explored the differences between air bikes and ellipticals, it’s clear that both machines offer unique benefits and drawbacks. Let’s summarize the pros and cons of each to help you make an informed decision.

1. Pros/Cons of an Air Bike


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  • Evidence-based mix with high doses of key ingredients

Could be better:

  • Due to the large serving size, each tub only contains 20 servings
  • Most expensive cost per serving in this ranking
athlete on air bike torokhtiy

2. Pros/Cons of an Elliptical


  • Evidence-based mix with high doses of key ingredients
  • Evidence-based mix with high doses of key ingredients

Could be better:

  • Due to the large serving size, each tub only contains 20 servings
  • Most expensive cost per serving in this ranking

Air Bike vs Elliptical: When to Use Each

Air Bike: Choose an air bike if you’re interested in high-intensity workouts, HIIT sessions, fitness  training, or if you want to push your cardiovascular limits. Air bikes are also ideal for individuals who enjoy more aggressive upper-body engagement and core-strengthening exercises. If you have limited space or are on a tighter budget, an air bike may be the better option.

Elliptical: Opt for an elliptical if you prefer low-impact workouts, need to accommodate joint issues or injuries, or if your primary focus is on endurance training, weight loss, or muscle toning. The customizable resistance and workout programs make ellipticals suitable for a wide range of fitness goals and preferences. If noise is a concern, ellipticals are generally quieter than air bikes, making them a better choice for shared living spaces.

By understanding when to use each cardio machine, you can make the best choice for your fitness journey and get the most out of your workouts.

athlete on elliptical torokhtiy

Air Bike We Recommend

The Assault AirBike from Rogue Fitness is our top recommendation for a premium and versatile air bike. Designed to challenge users of all fitness levels, this air bike boasts solid construction and a range of features that cater to your workout needs.

The Assault AirBike stands out for its innovative design that combines the benefits of a traditional air bike with cutting-edge technology. Its robust steel frame and sealed cartridge bearings ensure durability and a smooth ride, making it an excellent investment for your home gym.

Assault AirBike from Rogue Fitness 

One of the key features of this air bike is its responsive resistance system, which automatically adjusts to the intensity of your workout. The harder you pedal, the more resistance you’ll experience, allowing you to customize your training sessions based on your fitness goals.

Assault AirBike from Rogue Fitness 
photo by @metalbox

A user-friendly LCD console provides essential workout data, such as time, distance, calories burned, speed, and heart rate. With seven pre-programmed workout modes, you can switch between interval training, target workouts, and heart rate programs to keep your exercise routine engaging and challenging.

The Assault AirBike’s comfortable seat and adjustable settings make it suitable for users of various heights and preferences. Its compact footprint ensures that it won’t take up too much space in your home gym, while the transportation wheels make it easy to move around when necessary.

In summary, the Assault AirBike from Rogue Fitness is an outstanding choice for anyone looking for a top-tier air bike that delivers high-performance workouts tailored to individual needs.

Elliptical We Recommend

The Sunny Health & Fitness Magnetic Elliptical Machine is our top pick for a high-quality and versatile elliptical trainer. With its advanced features and sturdy design, this elliptical offers an exceptional workout experience for users of all fitness levels.

One of the standout features of the Sunny Health & Fitness Magnetic Elliptical Machine is its Bluetooth connectivity. You can sync your device and monitor your workout data on the compatible Sunny Health & Fitness app or connect with other popular fitness apps for seamless tracking. This elliptical machine also offers 16 levels of magnetic resistance, allowing you to customize your workout intensity to suit your needs.

The variety of workout options is another impressive aspect of this elliptical machine. With 7 workout modes and 24 exercise presets, you can keep your workouts fresh and challenging by choosing from a wide range of pre-programmed exercise routines and customizable training options. Additionally, the built-in handlebar pulse sensors enable you to track your heart rate during workouts, helping you stay in your target heart rate zone for maximum results.

sunny health elliptical

What truly sets the Sunny Health & Fitness Magnetic Elliptical Machine apart is its smooth and quiet operation. The belt-driven magnetic resistance system ensures a noiseless and fluid workout experience, making it perfect for home use. In conclusion, this elliptical machine is a fantastic choice for those seeking a durable, feature-packed option to elevate their fitness journey.


What Is Better for Weight Loss, an Exercise Bike or an Elliptical Machine?

Both exercise bikes and ellipticals can be effective for weight loss, but ellipticals generally offer a more comprehensive workout, engaging both upper and lower body muscles. However, the best option depends on your personal preferences and which machine you’ll consistently use for cardio workouts.

Which Is Better for an Apartment: An Air Bike or an Elliptical Machine?

For apartment living, an elliptical might be the better choice due to its smoother, quieter operation. Air bikes can be noisy due to the fan-based resistance system. Always consider space constraints and noise levels when selecting the best option for your living situation.


The decision between an air bike and an elliptical ultimately depends on your individual fitness goals, preferences, and available space. Both machines offer unique benefits and can provide effective cardio workouts. By understanding their differences and evaluating your specific needs, you can make an informed choice that will help you achieve your fitness objectives.

Don’t forget to consider factors such as noise, workout variety, and resistance options when making your decision. Whichever option you choose, consistency and dedication are key to achieving optimal results.

Now that we’ve discussed the differences between air bikes and ellipticals, we’d love to hear from you! What’s your favorite piece of cardio equipment and why? Have you had any personal experiences with air bikes or ellipticals that have influenced your preference? Which machine do you think would best suit your fitness goals?

Share your thoughts, experiences, and questions in the comments below. Let’s keep the conversation going and help each other make the best choice for our individual fitness journeys!

Also read:


  1. TOP 10 BENEFITS OF AIR BIKE EXERCISE // Tru Grit Fitness:
  2. 10 Benefits of an Elliptical Machine Workout // Healthline:
  3. The Misery Machine: 4 Brutal Fan Bike Workouts // Bodybuilding:

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Ihor Shymechko

Author: Ihor Shymechko
Pro Olympic Weightlifter, Coach

Experience: 26 years
Best Results: Snatch – 208 kg,
C&J – 240 kg

Ihor has been a professional weightlifter since 1996, boasting over two decades of competition experience. His notable achievements include clinching the European Championship in 2009 and securing a silver medal in the 105kg division at the Senior World Championships in 2011. Ihor represented his country in the 2008, 2012, and 2016 Summer Olympics. After retiring from competitive weightlifting, he transitioned to coaching, leveraging his vast experience to guide athletes who now compete on both national and international stages.

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