About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
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Latest Posts
14 Mejores Cuerdas Para Saltar en 2024
7 Springseile Boxen Test und Empfehlungen (2024)
11 Mejores Straps en Forma de 8 (2024)
7 Mejores calleras para gym (2024)
11 Mejores Rodilleras Para Gym en 2024
Front Squat vs Back Squat: Do You Need Both?
Prilepin’s Chart Guide: Optimize Your Lifts
Weightlifting Percentage Chart: Benefits & How to Use It
Does Squatting Make You Shorter: Unpacking Myths and Facts
Squat Pyramid: What Is It & How To Create Your Own
Do Squats Work Lower Back? How to Engage It Safely
5 Best Massage Guns for Runners in 2024
How to Criss Cross Jump Rope?
6 Best Quiet Ellipticals for Apartment in 2024
6 Best Ankle Straps for Cable Machine in 2024
7 Mejores Tizas de gimnasio en 2024
Los 5 mejores cinturones de peso muerto en 2024
Nike Kettlebell Review: Is It Worth Your Attention?
Nike Dumbbell Review: How Do They Stand Up Against Competition?
Nike Squat Racks Reviewed: Are They Worth the Money?
Nike Bumper Plate Reviews — Do They Match up to Other Bumper Plate Options?
Nike Weight Bench Review: Is It Worth It?
12 Best Grip Strengtheners in 2024
Best Kettlebell Exercises (With 3 Workout Examples)
Resistance Band Rows: How-To, Benefits, Variations
How to Choose the Right Resistance Band? (Weight & Other Factors)
Critical Weightlifting Mistakes (As Suggested by 15 Experts)
21 Weight Bench Exercises for a Perfect Full-Body Workout
How to Use a Weight Bench: 3 Main Rules to Follow
Rowing Machine For Abs – Rowing Your Way To A Six-Pack
Air vs Magnetic Rower: Which Is More Effective?
How to Fix a Slipping Treadmill Belt?
14 Best Recumbent Exercise Bikes in 2024
Rowing Machine vs Treadmill – 5 Main Differences To Consider
101 on How to Clean Treadmill Belts
TRX Shoulder Exercises: Basic & Advanced Workouts
What Muscles Does Treadmill Work?
Water Rower vs Magnetic Rower: How to Choose?
How Many Calories Does Rowing Burn: 3 Tips to Maximize Your Energy Output
4 Benefits Of Weightlifting For Seniors + 8 Simple Exercises
What Incline Should You Walk on a Treadmill?
How Fast Can a Treadmill Go? Speed Ranges Explained
How Long Should You Run On The Treadmill?
How Much Is a Mile on a Treadmill: How to Measure It?
8 Best TRX Back Exercises (+Detailed Workout)
2023 IWF Grand Prix I
6 Sandbag Workouts: Essential Exercises Described
7 Benefits of Walking on a Treadmill: All You Need to Know