About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
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Latest Posts
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Does Squatting Make You Shorter: Unpacking Myths and Facts
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Squat Pyramid: What Is It & How To Create Your Own
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Do Squats Work Lower Back? How to Engage It Safely
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5 Best Massage Guns for Runners in 2024
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How to Criss Cross Jump Rope
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6 Best Quiet Ellipticals for Apartment in 2024
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Wrist Support for Push Ups: How to Protect Your Wrists?
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7 Mejores Tizas de Levantamiento en 2024
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Los 5 mejores cinturones de peso muerto en 2024
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7 Best Free-Standing Pull-Up Bars In 2024
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7 Best Treadmills With a TV Screen In 2024
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12 Best Pull-Up Bars For Home Gym In 2024
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Nike Kettlebell Review: Is It Worth Your Attention?
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Nike Dumbbell Review: How Do They Stand Up Against Competition?
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Nike Squat Racks Reviewed: Are They Worth the Money?
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How Much Does a Home Gym Cost in 2024?
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Nike Weight Bench Review: Is It Worth It?
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Nike Bumper Plate Reviews — Do They Match up to Other Bumper Plate Options?
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12 Best Grip Strengtheners in 2024
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14 Best Jump Ropes in 2024
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10 Benefits of Kettlebell Swings: Muscles Worked + Workout Tips
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12 Best Dumbbells For Your Home Gym in 2024
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9 Best Knee Braces in 2024
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14 Best Gym Shoes for Men in 2024
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Beginner Kettlebell Workout – Kickstart Your Fitness Journey
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15 Best Gym Backpacks in 2024
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Best Kettlebell Exercises (With 3 Workout Examples)
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7 Best Magnetic Spin Bikes in 2024
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12 Best Under Desk Treadmills in 2024
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6 Best Exercise Bikes for Short People in 2024
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10 Best Kettlebell Leg Exercises (With Workout Examples)
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18 Best Gym Bags in 2024
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What Muscles Do Kettlebell Swings Work?
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Resistance Band Rows: How-To, Benefits, Variations
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Do Resistance Bands Build Muscle? Are They Effective?
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9 Resistance Band Benefits According to Trainers
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10 Best Folding Exercise Bikes in 2024
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How to Choose the Right Resistance Band? (Weight & Other Factors)
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Kettlebell Core Workout: 8 Best Exercises Explained
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8 Resistance Band Back Exercises (With Workout Examples)
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6 Best Exercise Bikes for Weight Loss in 2024
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Critical Weightlifting Mistakes (As Suggested by 15 Experts)
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6 Best Exercise Bikes for Heavy People in 2024
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21 Weight Bench Exercises for a Perfect Full-Body Workout
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7 Best Commercial Exercise Bikes in 2024
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5 Best Books for Personal Trainers in 2024
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13 Best Kettlebells in 2024 (Reviewed by Athletes)