About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
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Latest Posts
Was Macht Ein Gewichthebergürtel?
¿Qué Hace Un Cinturón de Levantamiento de Pesas?
Leder vs. Nylon vs. Baumwolle Zughilfen: Was Ist Der Unterschied?
Straps de Levantamiento de Cuero, Nylon Y Algodón
Brauchen Sie Einen Gewichthebergürtel Zum Kreuzheben?
¿Necesitas Un Cinturón Para Levantar Peso Muerto?
Die Besten Geschenke Für Personal Trainer im 2024
Los Mejores Regalos Para Entrenadores Personales en 2024
Warum Sollten Sie Kniebeugen MIT Einem Gewichthebergürtel Machen?
¿Por Qué DeberÃa Hacer Sentadillas Con Un Cinturón?
Figure 8 Straps vs. Normale Zughilfen
Straps en Forma de 8 vs Straps Normales
Gewichtheber Anzug Test & Empfehlungen (2024)
Can You Jump Rope on Concrete? (What Rope to Pick?)
How to Choose a Knee Brace: Ultimate Guides
Ultimate Dumbbell Buying Guide: All You Need to Know
Ultimate Deadlift Shoes Guide: All to Know Before Buying
Ultimate Smith Machine Guide: Benefits, Features, Exercises
Springseil Vergleich & Kaufberatung 2024
Ultimate All-in-One Gym Buying Guide
Ultimate Power Tower Guide: Benefits, Features, Exercises
Ultimate Gym Bag Guide: All to Know Before Buying
Ultimate Medicine Ball Guide: Benefits Explained
Ultimate Resistance Band Guide: All To Know Before Buying
Ultimate Jump Rope Guide: All To Know Before Buying
Benefits of Using a Door Pull Up Bar
Ultimate Treadmill Guide: All to Know Before Buying
All You Need to Know Before Buying a Weighted Vest
A Beginner’s Guide to Cable Machines
Ultimate Under Desk Treadmills Guide: All To Know Before Buying
Are Squat Shoes Worth It? Benefits Explained
Ultimate Squat Rack Guide: All To Know Before Buying
What Are the Main Types of Cable Machine Attachments?
Ultimate Lat Pulldown Machine Guide: Types & Benefits Explained
Ultimate Kettlebell Guide: Types, Benefits, Buying TipsÂ
6 Incline Treadmill Benefits: Do You Need One?
Budget Treadmill Vs Expensive Treadmill
Budget Rowing Machines Vs Expensive Models
Budget vs Expensive Exercise Bike
Are Adjustable Kettlebells Worth It?
Ultimate Air Bike Buying Guide: Benefits Explained
Ultimate Ab Machine Guide: All You Need to Know Before Buying
7 Mejores Singlets Para Powerlifting 2024
8 Mejores pantalones cortos deportivos (2024)