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Torokhtiy Weightlifting
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Author: Oleksiy Torokhtiy

Oleksiy Torokhtiy is a professional athlete boasting 20 years of experience in Olympic weightlifting. With multiple European and World titles under his belt, he has showcased his prowess in two Olympic Games (Beijing 2008 and London 2012). Upon concluding his illustrious career, Oleksiy dedicated himself to coaching. By 2022, he had conducted over 200 weightlifting seminars worldwide. He is the visionary behind an international sportswear and accessories brand known for its motto, “Warm Body Cold Mind.” Additionally, he is an esteemed author and the creator of a series of training programs and eBooks.
Master the Power Clean Exercise
Guides Exercises

How to Power Clean: Form, Muscles Worked, Benefits & More

ByOleksiy Torokhtiy Published:June 6, 2023September 16, 2024 Updated:September 16, 2024

Read More How to Power Clean: Form, Muscles Worked, Benefits & MoreContinue

Detailed Deadlift Program for Boosting Your 1RM
Guides Deadlift Training Guides

Detailed Deadlift Program for Boosting Your 1RM

ByOleksiy Torokhtiy Published:June 6, 2023November 23, 2024 Updated:November 23, 2024

Read More Detailed Deadlift Program for Boosting Your 1RMContinue

Snatch Exercise
Guides Exercises

Snatch Exercise: How To, Benefits & Variations

ByOleksiy Torokhtiy Published:June 6, 2023September 16, 2024 Updated:September 16, 2024

Read More Snatch Exercise: How To, Benefits & VariationsContinue

Fingerklebeband Vergleich und Kaufberatun
DE

Fingerklebeband Vergleich und Kaufberatung 2025

ByOleksiy Torokhtiy Published:May 16, 2023April 21, 2024 Updated:April 21, 2024

Read More Fingerklebeband Vergleich und Kaufberatung 2025Continue

Gewichtheberschuhe Vergleich und Kaufberatung 2025
DE

Gewichtheberschuhe Vergleich und Kaufberatung 2025

ByOleksiy Torokhtiy Published:May 11, 2023May 6, 2024 Updated:May 6, 2024

Read More Gewichtheberschuhe Vergleich und Kaufberatung 2025Continue

Best Weightlifting Shoes
Reviews Gym Equipment Shoes

10 Best Weightlifting Shoes in 2025 (Reviewed by Pros)

ByOleksiy Torokhtiy Published:April 2, 2023November 22, 2024 Updated:November 22, 2024

Read More 10 Best Weightlifting Shoes in 2025 (Reviewed by Pros)Continue

Strength Training for Wrestlers (Detailed Program)
Guides Training Guides Weightlifting for Sports

Strength Training for Wrestlers (Detailed Program)

ByOleksiy Torokhtiy Published:March 27, 2023August 27, 2024 Updated:August 27, 2024

Read More Strength Training for Wrestlers (Detailed Program)Continue

Dip Gürtel Vergleich und Kaufberatung
DE

Dip Gürtel Vergleich und Kaufberatung 2025

ByOleksiy Torokhtiy Published:March 20, 2023October 13, 2024 Updated:October 13, 2024

Read More Dip Gürtel Vergleich und Kaufberatung 2025Continue

jack review
Review Barbells Gym Equipment

Barbell Jack Review (2025)

ByOleksiy Torokhtiy Published:March 12, 2023August 10, 2024 Updated:August 10, 2024

Read More Barbell Jack Review (2025)Continue

strenght training for runners
Guides Training Guides Weightlifting for Sports

Strength Training for Runners (Detailed Program)

ByOleksiy Torokhtiy Published:February 27, 2023August 27, 2024 Updated:August 27, 2024

Read More Strength Training for Runners (Detailed Program)Continue

Gewichthebergürtel Vergleich und Kaufberatung
DE

Gewichthebergürtel Vergleich und Kaufberatung 2025

ByOleksiy Torokhtiy Published:December 23, 2022October 14, 2024 Updated:October 14, 2024

Read More Gewichthebergürtel Vergleich und Kaufberatung 2025Continue

Kniebandage Für Kraftsport und Bodybuilding Test 2025
DE

Kniebandage Für Kraftsport und Bodybuilding Test 2025

ByOleksiy Torokhtiy Published:December 11, 2022October 12, 2024 Updated:October 12, 2024

Read More Kniebandage Für Kraftsport und Bodybuilding Test 2025Continue

Ellenbogenbandage Für Kraftsport und Bodybuilding Test 2025
DE

Ellenbogenbandage Für Kraftsport und Bodybuilding Test 2025

ByOleksiy Torokhtiy Published:December 3, 2022May 22, 2024 Updated:May 22, 2024

Read More Ellenbogenbandage Für Kraftsport und Bodybuilding Test 2025Continue

Flüssigkreide Test and Empfehlungen
DE

Flüssigkreide Test and Empfehlungen 2025

ByOleksiy Torokhtiy Published:November 18, 2022May 30, 2024 Updated:May 30, 2024

Read More Flüssigkreide Test and Empfehlungen 2025Continue

Fitness Handgelenkbandage Für Kraftsport Test
DE

Fitness Handgelenkbandage Für Kraftsport Test 2025

ByOleksiy Torokhtiy Published:November 11, 2022May 18, 2024 Updated:May 18, 2024

Read More Fitness Handgelenkbandage Für Kraftsport Test 2025Continue

Zughilfen Test und Empfehlungen (2025): Top 7
DE

Zughilfen Test und Empfehlungen (2025): Top 7

ByOleksiy Torokhtiy Published:November 1, 2022May 28, 2024 Updated:May 28, 2024

Read More Zughilfen Test und Empfehlungen (2025): Top 7Continue

Best Wrist Wraps for Lifting
Reviews Gym Equipment Lifting Accessories

13 Best Wrist Wraps for Lifting in 2025

ByOleksiy Torokhtiy Published:October 14, 2022October 8, 2024 Updated:October 8, 2024

Read More 13 Best Wrist Wraps for Lifting in 2025Continue

mejores collares para barra
Reviews Gym Equipment Lifting Accessories

11 Best Barbell Collars in 2025

ByOleksiy Torokhtiy Published:September 16, 2022May 5, 2024 Updated:May 5, 2024

Read More 11 Best Barbell Collars in 2025Continue

weightlifting straps
Reviews Gym Equipment Lifting Accessories

10 Best Lifting Straps in 2025

ByOleksiy Torokhtiy Published:September 13, 2022October 8, 2024 Updated:October 8, 2024

Read More 10 Best Lifting Straps in 2025Continue

Deadlift Hook Grip: Why You Should Use It
Guides Deadlift Training Guides

Deadlift Hook Grip: Why You Should Use It

ByOleksiy Torokhtiy Published:September 8, 2022August 5, 2024 Updated:August 5, 2024

Read More Deadlift Hook Grip: Why You Should Use ItContinue

Why Should You Wear Flat Shoes When Lifting?
Guides Shoes Training Equipment

Why Should You Wear Flat Shoes When Lifting?

ByOleksiy Torokhtiy Published:September 6, 2022October 10, 2024 Updated:October 10, 2024

Read More Why Should You Wear Flat Shoes When Lifting?Continue

Metal Dumbbells vs Rubber: Which One is Better?
Guides Dumbbells Training Equipment

Metal Dumbbells vs Rubber: Which One is Better?

ByOleksiy Torokhtiy Published:September 6, 2022August 6, 2024 Updated:August 6, 2024

Read More Metal Dumbbells vs Rubber: Which One is Better?Continue

Raised Heels Squatting vs. Flat Heels Squatting
Guides Squat Training Guides

Raised Heels Squatting vs. Flat Heels Squatting

ByOleksiy Torokhtiy Published:September 5, 2022October 9, 2024 Updated:October 9, 2024

Read More Raised Heels Squatting vs. Flat Heels SquattingContinue

Resistance Band Deadlift: All You Need to Know
Guides Resistance Bands Training Guides

Resistance Band Deadlift: All You Need to Know

ByOleksiy Torokhtiy Published:August 31, 2022October 25, 2024 Updated:October 25, 2024

Read More Resistance Band Deadlift: All You Need to KnowContinue

Barbell Deadlift with Resistance Bands to Boost Your Training
Guides Resistance Bands Training Guides

Barbell Deadlift with Resistance Bands to Boost Your Training

ByOleksiy Torokhtiy Published:August 31, 2022October 8, 2024 Updated:October 8, 2024

Read More Barbell Deadlift with Resistance Bands to Boost Your TrainingContinue

Assisted Pull-Ups With Resistance Bands: How to Do It Right
Guides Resistance Bands Training Guides

Assisted Pull-Ups With Resistance Bands: How to Do It Right

ByOleksiy Torokhtiy Published:August 31, 2022October 8, 2024 Updated:October 8, 2024

Read More Assisted Pull-Ups With Resistance Bands: How to Do It RightContinue

Squatting Barefoot vs Shoes: What Makes a Better Squat?
Guides Shoes Training Equipment

Squatting Barefoot vs Shoes: What Makes a Better Squat?

ByOleksiy Torokhtiy Published:August 22, 2022October 9, 2024 Updated:October 9, 2024

Read More Squatting Barefoot vs Shoes: What Makes a Better Squat?Continue

What Do Compression Shorts Do?
Guides Training Equipment

What Do Compression Shorts Do?

ByOleksiy Torokhtiy Published:August 18, 2022August 30, 2024 Updated:August 30, 2024

Read More What Do Compression Shorts Do?Continue

How to Use Knee Wraps: In-Depth Guide
Guides Knee Support Training Equipment

How to Use Knee Wraps: In-Depth Guide

ByOleksiy Torokhtiy Published:August 18, 2022October 10, 2024 Updated:October 10, 2024

Read More How to Use Knee Wraps: In-Depth GuideContinue

Powerlifting Belt vs Weightlifting Belt
Guides Lifting Belts Training Equipment

Powerlifting Belt vs Weightlifting Belt: What is the Difference?

ByOleksiy Torokhtiy Published:August 17, 2022October 5, 2024 Updated:October 5, 2024

Read More Powerlifting Belt vs Weightlifting Belt: What is the Difference?Continue

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