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Torokhtiy Weightlifting
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Author: Oleksiy Torokhtiy

Oleksiy Torokhtiy is a professional athlete boasting 20 years of experience in Olympic weightlifting. With multiple European and World titles under his belt, he has showcased his prowess in two Olympic Games (Beijing 2008 and London 2012). Upon concluding his illustrious career, Oleksiy dedicated himself to coaching. By 2022, he had conducted over 200 weightlifting seminars worldwide. He is the visionary behind an international sportswear and accessories brand known for its motto, “Warm Body Cold Mind.” Additionally, he is an esteemed author and the creator of a series of training programs and eBooks.
sots press
Guides Exercises

Sots Press: Technique, Benefits & Common Mistakes

ByOleksiy Torokhtiy Published:April 8, 2024September 20, 2024 Updated:September 20, 2024

Read More Sots Press: Technique, Benefits & Common MistakesContinue

Wall Squat
Guides Exercises

Wall Squat

ByOleksiy Torokhtiy Published:April 8, 2024September 16, 2024 Updated:September 16, 2024

Read More Wall SquatContinue

Superman Row
Guides Exercises

Superman Row

ByOleksiy Torokhtiy Published:April 8, 2024September 16, 2024 Updated:September 16, 2024

Read More Superman RowContinue

Superman
Guides Exercises

Superman

ByOleksiy Torokhtiy Published:April 8, 2024September 16, 2024 Updated:September 16, 2024

Read More SupermanContinue

Guides Exercises

Push Press

ByOleksiy Torokhtiy Published:April 3, 2024September 16, 2024 Updated:September 16, 2024

Read More Push PressContinue

Mejores Correas de Levantamiento
ES

Los 10 Mejores straps para gym en 2024

ByOleksiy Torokhtiy Published:March 31, 2024October 8, 2024 Updated:October 8, 2024

Read More Los 10 Mejores straps para gym en 2024Continue

Los 15 mejores cinturones para gym en 2025
ES

Los 15 mejores cinturones para gym en 2025

ByOleksiy Torokhtiy Published:March 24, 2024July 1, 2024 Updated:July 1, 2024

Read More Los 15 mejores cinturones para gym en 2025Continue

mejores collares para barra
ES

Mejores 9 Abrazaderas para Barras Olímpicas en 2025

ByOleksiy Torokhtiy Published:March 21, 2024August 3, 2024 Updated:August 3, 2024

Read More Mejores 9 Abrazaderas para Barras Olímpicas en 2025Continue

13 Las Mejores Muñequeras para Levantamiento de Pesas en 2024
ES

13 Las Mejores Muñequeras para Gym en 2025

ByOleksiy Torokhtiy Published:March 7, 2024June 8, 2024 Updated:June 8, 2024

Read More 13 Las Mejores Muñequeras para Gym en 2025Continue

Post Competition Protocol
Guides Olympic Lifting Training Notes

Post Competition Protocol

ByOleksiy Torokhtiy Published:February 22, 2024May 24, 2024 Updated:May 24, 2024

Read More Post Competition ProtocolContinue

Top 5 Tips for Clean and Power Clean
Guides Olympic Lifting Training Notes

Top 5 Tips for Clean and Power Clean

ByOleksiy Torokhtiy Published:February 2, 2024August 27, 2024 Updated:August 27, 2024

Read More Top 5 Tips for Clean and Power CleanContinue

Honey and Bee Pollen for Weightlifters
Guides Nutrition Training Notes

Honey and Bee Pollen for Weightlifters

ByOleksiy Torokhtiy Published:February 1, 2024May 24, 2024 Updated:May 24, 2024

Read More Honey and Bee Pollen for WeightliftersContinue

Training From Blocks
Guides Olympic Lifting Training Notes

Training From Blocks

ByOleksiy Torokhtiy Published:February 1, 2024August 27, 2024 Updated:August 27, 2024

Read More Training From BlocksContinue

Top 5 Tips for Snatch and Power Snatch
Guides Olympic Lifting Training Notes

Top 5 Tips for Snatch and Power Snatch

ByOleksiy Torokhtiy Published:February 1, 2024August 19, 2024 Updated:August 19, 2024

Read More Top 5 Tips for Snatch and Power SnatchContinue

Help Ukraine
News Company News

Help Ukraine

ByOleksiy Torokhtiy Published:February 1, 2024August 13, 2024 Updated:August 13, 2024

Read More Help UkraineContinue

Wrists Position in Jerk
Guides Olympic Lifting Training Notes

Wrists Position in Jerk

ByOleksiy Torokhtiy Published:January 30, 2024August 27, 2024 Updated:August 27, 2024

Read More Wrists Position in JerkContinue

Top 3 Exercises for Jerk Dip & Drive
Guides Olympic Lifting Training Notes

Top 3 Exercises for Jerk Dip & Drive

ByOleksiy Torokhtiy Published:January 30, 2024September 16, 2024 Updated:September 16, 2024

Read More Top 3 Exercises for Jerk Dip & DriveContinue

The Top 9 Jumps for a Weightlifter
Guides Olympic Lifting Training Notes

The Top 9 Jumps for a Weightlifter

ByOleksiy Torokhtiy Published:January 30, 2024September 16, 2024 Updated:September 16, 2024

Read More The Top 9 Jumps for a WeightlifterContinue

My Top 3 Exercises for the Split Jerk Stability
Guides Olympic Lifting Training Notes

My Top 3 Exercises for the Split Jerk Stability

ByOleksiy Torokhtiy Published:January 30, 2024September 16, 2024 Updated:September 16, 2024

Read More My Top 3 Exercises for the Split Jerk StabilityContinue

5 Tips to Get Shredded for Summer
Guides Olympic Lifting Training Notes

5 Tips to Get Shredded for Summer

ByOleksiy Torokhtiy Published:January 19, 2024May 24, 2024 Updated:May 24, 2024

Read More 5 Tips to Get Shredded for SummerContinue

Emom In Weightlifting
Guides Olympic Lifting Training Notes

Emom in Weightlifting

ByOleksiy Torokhtiy Published:January 19, 2024August 27, 2024 Updated:August 27, 2024

Read More Emom in WeightliftingContinue

Biomechanical Analysis
Guides Olympic Lifting Training Notes

Biomechanical Analysis of Technique. What Is It?

ByOleksiy Torokhtiy Published:January 19, 2024May 24, 2024 Updated:May 24, 2024

Read More Biomechanical Analysis of Technique. What Is It?Continue

Overweight And Weightlifting Performance
Guides Nutrition Training Notes

Overweight and Weightlifting Performance

ByOleksiy Torokhtiy Published:January 19, 2024May 24, 2024 Updated:May 24, 2024

Read More Overweight and Weightlifting PerformanceContinue

Disadvantages of Being Weightlifter
Guides Olympic Lifting Training Notes

Disadvantages of Being Weightlifter

ByOleksiy Torokhtiy Published:January 19, 2024May 24, 2024 Updated:May 24, 2024

Read More Disadvantages of Being WeightlifterContinue

Torokhtiy Seminars in 2024: A Review
News Olympic Weightlifting

Torokhtiy Seminars in 2024: A Review

ByOleksiy Torokhtiy Published:January 10, 2024February 22, 2024 Updated:February 22, 2024

Read More Torokhtiy Seminars in 2024: A ReviewContinue

Tuff Wrist Wraps
Review Gym Equipment

Tuff Wrist Wraps Review (2025)

ByOleksiy Torokhtiy Published:November 20, 2023October 8, 2024 Updated:October 8, 2024

Read More Tuff Wrist Wraps Review (2025)Continue

best weightlifting belts
Reviews Gym Equipment Lifting Belts

15 Best Weightlifting Belts in 2025

ByOleksiy Torokhtiy Published:September 16, 2023November 22, 2024 Updated:November 22, 2024

Read More 15 Best Weightlifting Belts in 2025Continue

Gymreapers Lever Belt Sizing
Review Gym Equipment Lifting Belts

Gymreapers Lever Belt Review 2025

ByOleksiy Torokhtiy Published:September 7, 2023November 22, 2024 Updated:November 22, 2024

Read More Gymreapers Lever Belt Review 2025Continue

Performing Homegrown Lifting Bumper Plates
Review Barbells Gym Equipment

Homegrown Lifting Bumper Plates Review (2025)

ByOleksiy Torokhtiy Published:July 6, 2023August 10, 2024 Updated:August 10, 2024

Read More Homegrown Lifting Bumper Plates Review (2025)Continue

squat stretches
Guides Mobility Training Squat Training Guides

6 Squat Stretches to Do Before & After Squatting

ByOleksiy Torokhtiy Published:June 10, 2023August 7, 2024 Updated:August 7, 2024

Read More 6 Squat Stretches to Do Before & After SquattingContinue

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