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Torokhtiy Weightlifting
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Author: Oleksiy Torokhtiy

Oleksiy Torokhtiy is a professional athlete boasting 20 years of experience in Olympic weightlifting. With multiple European and World titles under his belt, he has showcased his prowess in two Olympic Games (Beijing 2008 and London 2012). Upon concluding his illustrious career, Oleksiy dedicated himself to coaching. By 2022, he had conducted over 200 weightlifting seminars worldwide. He is the visionary behind an international sportswear and accessories brand known for its motto, “Warm Body Cold Mind.” Additionally, he is an esteemed author and the creator of a series of training programs and eBooks.
nylon belts
Reviews Gym Equipment Lifting Belts

8 Best Weightlifting Belts for Functional Fitness in 2025

ByOleksiy Torokhtiy Published:August 4, 2022October 10, 2024 Updated:October 10, 2024

Read More 8 Best Weightlifting Belts for Functional Fitness in 2025Continue

grip tapes
Reviews Gym Equipment Lifting Accessories

5 Best Hook Grip Tapes in 2025

ByOleksiy Torokhtiy Published:August 3, 2022August 21, 2024 Updated:August 21, 2024

Read More 5 Best Hook Grip Tapes in 2025Continue

6 Best Elbow Wraps for Lifting in [year]
Reviews Gym Equipment Lifting Accessories

6 Best Elbow Wraps for Lifting in 2025

ByOleksiy Torokhtiy Published:July 29, 2022May 19, 2024 Updated:May 19, 2024

Read More 6 Best Elbow Wraps for Lifting in 2025Continue

How to Make Liquid Chalk
Guides Chalk Training Equipment

How to Make Liquid Chalk

ByOleksiy Torokhtiy Published:July 28, 2022October 10, 2024 Updated:October 10, 2024

Read More How to Make Liquid ChalkContinue

Lever Belt vs Prong Belt
Guides Lifting Belts Training Equipment

Lever Belt vs Prong Belt: Which One Is Better for You

ByOleksiy Torokhtiy Published:July 28, 2022October 5, 2024 Updated:October 5, 2024

Read More Lever Belt vs Prong Belt: Which One Is Better for YouContinue

How to Wear a Weightlifting Belt: Everything You Should Know
Guides Lifting Belts Training Equipment

How to Wear a Weightlifting Belt: Everything You Should Know

ByOleksiy Torokhtiy Published:July 26, 2022August 6, 2024 Updated:August 6, 2024

Read More How to Wear a Weightlifting Belt: Everything You Should KnowContinue

10mm or 13mm Belt: Choose the Right Size (+ Examples)
Guides Lifting Belts Training Equipment

10mm or 13mm Belt: Choose the Right Size (+ Examples)

ByOleksiy Torokhtiy Published:July 25, 2022October 5, 2024 Updated:October 5, 2024

Read More 10mm or 13mm Belt: Choose the Right Size (+ Examples)Continue

Lifting Grips vs Straps
Guides Lifting Straps Training Equipment

How to Use Lifting Straps: A Full Guide

ByOleksiy Torokhtiy Published:July 22, 2022October 8, 2024 Updated:October 8, 2024

Read More How to Use Lifting Straps: A Full GuideContinue

Wrist Wraps vs Wrist Straps
Guides Lifting Straps Training Equipment

Wrist Wraps vs Wrist Straps: Comparison, Pros & Cons

ByOleksiy Torokhtiy Published:July 22, 2022August 1, 2024 Updated:August 1, 2024

Read More Wrist Wraps vs Wrist Straps: Comparison, Pros & ConsContinue

What Size Lifting Belt Should I Get
Guides Lifting Belts Training Equipment

What Size Lifting Belt Should I Get: Measuring Tips

ByOleksiy Torokhtiy Published:July 22, 2022October 5, 2024 Updated:October 5, 2024

Read More What Size Lifting Belt Should I Get: Measuring TipsContinue

las mejores tizas líquidas
Reviews Gym Equipment Lifting Accessories

9 Best Liquid Chalks in 2025

ByOleksiy Torokhtiy Published:July 20, 2022October 10, 2024 Updated:October 10, 2024

Read More 9 Best Liquid Chalks in 2025Continue

Lifting Grips vs Straps
Guides Lifting Straps Training Equipment

Lifting Grips vs Straps: What Works Best

ByOleksiy Torokhtiy Published:July 18, 2022October 8, 2024 Updated:October 8, 2024

Read More Lifting Grips vs Straps: What Works BestContinue

Nylon vs Leather Lifting Belt
Guides Lifting Belts Training Equipment

Nylon vs Leather Lifting Belt: Which One Should You Get?

ByOleksiy Torokhtiy Published:July 18, 2022October 10, 2024 Updated:October 10, 2024

Read More Nylon vs Leather Lifting Belt: Which One Should You Get?Continue

When to Start Using a Lifting Belt?
Guides Lifting Belts Training Equipment

When to Start Using a Lifting Belt?

ByOleksiy Torokhtiy Published:July 15, 2022October 5, 2024 Updated:October 5, 2024

Read More When to Start Using a Lifting Belt?Continue

Lifting Hooks vs Straps: The Complete Guide
Guides Lifting Straps Training Equipment

Lifting Hooks vs Straps: The Complete Guide

ByOleksiy Torokhtiy Published:July 15, 2022August 6, 2024 Updated:August 6, 2024

Read More Lifting Hooks vs Straps: The Complete GuideContinue

Using Belt for Bench Press
Guides Lifting Belts Training Equipment

Using Belt for Bench Press: 5 Pros & Cons

ByOleksiy Torokhtiy Published:July 15, 2022October 5, 2024 Updated:October 5, 2024

Read More Using Belt for Bench Press: 5 Pros & ConsContinue

How Tight Should a Weightlifting Belt Be
Guides Lifting Belts Training Equipment

How Tight Should a Weightlifting Belt Be: A Detailed Guide

ByOleksiy Torokhtiy Published:July 13, 2022November 22, 2024 Updated:November 22, 2024

Read More How Tight Should a Weightlifting Belt Be: A Detailed GuideContinue

Liquid Chalk vs Regular Chalk
Guides Chalk Training Equipment

Liquid Chalk vs Regular Chalk: What Is Best for You?

ByOleksiy Torokhtiy Published:July 12, 2022October 10, 2024 Updated:October 10, 2024

Read More Liquid Chalk vs Regular Chalk: What Is Best for You?Continue

The Best Snack For A Weightlifter
Guides Nutrition Training Notes

The Best Snack For A Weightlifter

ByOleksiy Torokhtiy Published:June 28, 2022February 3, 2025 Updated:February 3, 2025

Read More The Best Snack For A WeightlifterContinue

8 Tips To Increase Your Deadlift
Guides Nutrition Training Notes

8 Tips To Increase Your Deadlift

ByOleksiy Torokhtiy Published:November 9, 2021January 24, 2025 Updated:January 24, 2025

Read More 8 Tips To Increase Your DeadliftContinue

TOROKHTIY GANG
Guides Olympic Lifting Training Notes

How I Am Creating Community To Bring People Together When There Is No Way For People To Come Together

ByOleksiy Torokhtiy Published:July 8, 2020May 24, 2024 Updated:May 24, 2024

Read More How I Am Creating Community To Bring People Together When There Is No Way For People To Come TogetherContinue

What is the difference between a hookgrip and a regular grip?
Guides Olympic Lifting Training Notes

What is the difference between a hookgrip and a regular grip?

ByOleksiy Torokhtiy Published:October 28, 2017January 29, 2025 Updated:January 29, 2025

Read More What is the difference between a hookgrip and a regular grip?Continue

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  • NEW! WL4FF 2.0
  • TRAINING PROGRAMS
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Torokhtiy Club
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATION
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • SHOP
  • HELP DESK
    • Program Comparison
    • Video library
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    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
    • All Seminars
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  • BLOG
    • Training Guides
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      • Gym Equipment
    • Nutrition
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