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Torokhtiy Weightlifting
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Author: Oleksiy Torokhtiy

Oleksiy Torokhtiy is a professional athlete boasting 20 years of experience in Olympic weightlifting. With multiple European and World titles under his belt, he has showcased his prowess in two Olympic Games (Beijing 2008 and London 2012). Upon concluding his illustrious career, Oleksiy dedicated himself to coaching. By 2022, he had conducted over 200 weightlifting seminars worldwide. He is the visionary behind an international sportswear and accessories brand known for its motto, “Warm Body Cold Mind.” Additionally, he is an esteemed author and the creator of a series of training programs and eBooks.
power clean WOD
Guides Olympic Lifting Training Guides

10 Power Clean WODs to Transform Your Fitness 

ByOleksiy Torokhtiy Published:July 21, 2024September 16, 2024 Updated:September 16, 2024

Read More 10 Power Clean WODs to Transform Your Fitness Continue

hang clean alternatives
Guides Olympic Lifting Training Guides

6 Best Hang Clean Alternatives for Strength Training

ByOleksiy Torokhtiy Published:July 19, 2024August 19, 2024 Updated:August 19, 2024

Read More 6 Best Hang Clean Alternatives for Strength TrainingContinue

hang clean benefits
Guides Olympic Lifting Training Guides

7 Hang Clean Benefits for Strength and Performance

ByOleksiy Torokhtiy Published:July 19, 2024August 23, 2024 Updated:August 23, 2024

Read More 7 Hang Clean Benefits for Strength and PerformanceContinue

olympic lifting complexes
Guides Olympic Lifting Training Guides

10 Best Weightlifting Complexes To Improve Your Results

ByOleksiy Torokhtiy Published:July 18, 2024August 27, 2024 Updated:August 27, 2024

Read More 10 Best Weightlifting Complexes To Improve Your ResultsContinue

power clean alternatives
Guides Olympic Lifting Training Guides

7 Power Clean Alternatives to Boost Your Strength

ByOleksiy Torokhtiy Published:July 18, 2024August 27, 2024 Updated:August 27, 2024

Read More 7 Power Clean Alternatives to Boost Your StrengthContinue

power clean benefits
Guides Training Guides

7 Power Clean Benefits for Strength and Explosiveness

ByOleksiy Torokhtiy Published:July 17, 2024August 27, 2024 Updated:August 27, 2024

Read More 7 Power Clean Benefits for Strength and ExplosivenessContinue

snatch warmup
Guides Training Guides

Best Snatch Warm Up Routine: Ultimate Guide

ByOleksiy Torokhtiy Published:July 17, 2024September 4, 2024 Updated:September 4, 2024

Read More Best Snatch Warm Up Routine: Ultimate GuideContinue

snatch benefits
Guides Exercises

8 Snatch Benefits for Power, Mobility and Fitness

ByOleksiy Torokhtiy Published:July 17, 2024August 23, 2024 Updated:August 23, 2024

Read More 8 Snatch Benefits for Power, Mobility and FitnessContinue

hang power snatch
Guides Exercises

Hang Power Snatch Exercise: How To, Benefits & Variations

ByOleksiy Torokhtiy Published:July 16, 2024September 4, 2024 Updated:September 4, 2024

Read More Hang Power Snatch Exercise: How To, Benefits & VariationsContinue

Ultimate Weight Bench Guide
Guides Bench Training Equipment

Ultimate Weight Bench Guide: All To Know Before Buying

ByOleksiy Torokhtiy Published:July 15, 2024August 7, 2024 Updated:August 7, 2024

Read More Ultimate Weight Bench Guide: All To Know Before BuyingContinue

Ultimate Weightlifting Shoes Guide
Guides Shoes

Ultimate Weightlifting Shoes Guide: All To Know Before Buying

ByOleksiy Torokhtiy Published:July 15, 2024August 27, 2024 Updated:August 27, 2024

Read More Ultimate Weightlifting Shoes Guide: All To Know Before BuyingContinue

Split snatch
Guides Exercises

Split Snatch Exercise: How To, Benefits & Variations

ByOleksiy Torokhtiy Published:July 15, 2024September 16, 2024 Updated:September 16, 2024

Read More Split Snatch Exercise: How To, Benefits & VariationsContinue

hang snatch
Guides Exercises

Hang Snatch Exercise: How To, Benefits & Variations

ByOleksiy Torokhtiy Published:July 9, 2024November 23, 2024 Updated:November 23, 2024

Read More Hang Snatch Exercise: How To, Benefits & VariationsContinue

grip tapes
ES

5 Mejores Cintas Para Dedos de Halterofilia en 2025

ByOleksiy Torokhtiy Published:June 12, 2024July 1, 2024 Updated:July 1, 2024

Read More 5 Mejores Cintas Para Dedos de Halterofilia en 2025Continue

review of ekrin massage gun
Review Gym Equipment

Ekrin B37 Percussion Massager Review (2025)

ByOleksiy Torokhtiy Published:May 15, 2024October 11, 2024 Updated:October 11, 2024

Read More Ekrin B37 Percussion Massager Review (2025)Continue

How to Choose the Best Squat Wedge
Guides Squat Training Guides

How To Choose The Best Squat Wedge

ByOleksiy Torokhtiy Published:April 15, 2024September 23, 2024 Updated:September 23, 2024

Read More How To Choose The Best Squat WedgeContinue

Box Jumps
Guides Exercises

Box Jumps

ByOleksiy Torokhtiy Published:April 8, 2024September 16, 2024 Updated:September 16, 2024

Read More Box JumpsContinue

Clean + Front Squat
Guides Exercises

Clean + Front Squat

ByOleksiy Torokhtiy Published:April 8, 2024September 16, 2024 Updated:September 16, 2024

Read More Clean + Front SquatContinue

Romanian Deadlift
Guides Exercises

Deficit Romanian Deadlift

ByOleksiy Torokhtiy Published:April 8, 2024December 16, 2024 Updated:December 16, 2024

Read More Deficit Romanian DeadliftContinue

Depth Jump
Guides Exercises

Depth Jump

ByOleksiy Torokhtiy Published:April 8, 2024September 16, 2024 Updated:September 16, 2024

Read More Depth JumpContinue

French Press
Guides Exercises

French Press

ByOleksiy Torokhtiy Published:April 8, 2024September 16, 2024 Updated:September 16, 2024

Read More French PressContinue

Front Squat
Guides Exercises

Front Squat

ByOleksiy Torokhtiy Published:April 8, 2024September 16, 2024 Updated:September 16, 2024

Read More Front SquatContinue

Good Morning
Guides Exercises

Good Morning + Squat

ByOleksiy Torokhtiy Published:April 8, 2024September 16, 2024 Updated:September 16, 2024

Read More Good Morning + SquatContinue

Squat With Leather Belt
Guides Exercises

Barbell Squat Jump

ByOleksiy Torokhtiy Published:April 8, 2024September 16, 2024 Updated:September 16, 2024

Read More Barbell Squat JumpContinue

Bench Back Squat
Guides Exercises

Bench Back Squat

ByOleksiy Torokhtiy Published:April 8, 2024September 16, 2024 Updated:September 16, 2024

Read More Bench Back SquatContinue

Narrow Stance Squat
Guides Exercises

Narrow Stance Squat

ByOleksiy Torokhtiy Published:April 8, 2024September 16, 2024 Updated:September 16, 2024

Read More Narrow Stance SquatContinue

Hyperextension
Guides Exercises

Hyperextension

ByOleksiy Torokhtiy Published:April 8, 2024September 16, 2024 Updated:September 16, 2024

Read More HyperextensionContinue

Power Snatch
Guides Exercises

Power Snatch

ByOleksiy Torokhtiy Published:April 8, 2024September 16, 2024 Updated:September 16, 2024

Read More Power SnatchContinue

Snatch From Blocks
Guides Exercises

Snatch From Blocks

ByOleksiy Torokhtiy Published:April 8, 2024September 16, 2024 Updated:September 16, 2024

Read More Snatch From BlocksContinue

Snatch Deadlift
Guides Exercises

Snatch Deadlift

ByOleksiy Torokhtiy Published:April 8, 2024September 16, 2024 Updated:September 16, 2024

Read More Snatch DeadliftContinue

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