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Torokhtiy Weightlifting
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Author: Oleksiy Torokhtiy

Oleksiy Torokhtiy is a professional athlete boasting 20 years of experience in Olympic weightlifting. With multiple European and World titles under his belt, he has showcased his prowess in two Olympic Games (Beijing 2008 and London 2012). Upon concluding his illustrious career, Oleksiy dedicated himself to coaching. By 2022, he had conducted over 200 weightlifting seminars worldwide. He is the visionary behind an international sportswear and accessories brand known for its motto, “Warm Body Cold Mind.” Additionally, he is an esteemed author and the creator of a series of training programs and eBooks.
Ganchos de Levantamiento Frente a Straps
ES Guides

Ganchos de Levantamiento Frente a Straps: La Guía Completa

ByOleksiy Torokhtiy Published:August 29, 2024August 29, 2024 Updated:August 29, 2024

Read More Ganchos de Levantamiento Frente a Straps: La Guía CompletaContinue

low hang snatch
Guides Exercises

Low Hang Snatch: Technique, Benefits & Common Mistakes

ByOleksiy Torokhtiy Published:August 22, 2024September 1, 2024 Updated:September 1, 2024

Read More Low Hang Snatch: Technique, Benefits & Common MistakesContinue

push jerk vs push press
Guides Olympic Lifting Training Guides

Push Jerk vs Push Press: Difference Explained

ByOleksiy Torokhtiy Published:August 21, 2024September 16, 2024 Updated:September 16, 2024

Read More Push Jerk vs Push Press: Difference ExplainedContinue

clean grip
Guides Olympic Lifting Training Guides

Clean Grip: Proper Width and Common Mistakes

ByOleksiy Torokhtiy Published:August 21, 2024September 1, 2024 Updated:September 1, 2024

Read More Clean Grip: Proper Width and Common MistakesContinue

¿Qué Tamaño de Cinturón de Gym Debo Comprar?
ES Guides

¿Qué Tamaño de Cinturón de Gym Debo Comprar?

ByOleksiy Torokhtiy Published:August 21, 2024August 23, 2024 Updated:August 23, 2024

Read More ¿Qué Tamaño de Cinturón de Gym Debo Comprar?Continue

Welche Größe Sollte Ich Für Einen Gewichthebergürtel Wählen?
DE Guides

Welche Größe Sollte Ich Für Einen Gewichthebergürtel Wählen?

ByOleksiy Torokhtiy Published:August 21, 2024October 5, 2024 Updated:October 5, 2024

Read More Welche Größe Sollte Ich Für Einen Gewichthebergürtel Wählen?Continue

power clean standards
Guides Olympic Lifting Training Guides

Power Clean Standards for Men & Women (How Much Should You Lift?)

ByOleksiy Torokhtiy Published:August 20, 2024September 1, 2024 Updated:September 1, 2024

Read More Power Clean Standards for Men & Women (How Much Should You Lift?)Continue

Thrusters Exercise: Technique, Benefits & Common Mistakes
Guides Exercises

Thrusters Exercise: Technique, Benefits & Common Mistakes

ByOleksiy Torokhtiy Published:August 20, 2024September 1, 2024 Updated:September 1, 2024

Read More Thrusters Exercise: Technique, Benefits & Common MistakesContinue

power jerk
Guides Exercises

Power Jerk: How To, Benefits & Programming

ByOleksiy Torokhtiy Published:August 20, 2024September 16, 2024 Updated:September 16, 2024

Read More Power Jerk: How To, Benefits & ProgrammingContinue

split jerk
Guides Exercises

Split Jerk: Technique, Benefits & Common Mistakes

ByOleksiy Torokhtiy Published:August 19, 2024September 16, 2024 Updated:September 16, 2024

Read More Split Jerk: Technique, Benefits & Common MistakesContinue

push jerk
Guides Exercises

Push Jerk: Technique, Benefits & Common Mistakes

ByOleksiy Torokhtiy Published:August 19, 2024September 25, 2024 Updated:September 25, 2024

Read More Push Jerk: Technique, Benefits & Common MistakesContinue

hang power clean
Guides Exercises

Hang Power Clean: Technique, Benefits & Common Mistakes

ByOleksiy Torokhtiy Published:August 19, 2024September 16, 2024 Updated:September 16, 2024

Read More Hang Power Clean: Technique, Benefits & Common MistakesContinue

high hang power snatch
Guides Exercises

High Hang Power Snatch: Technique, Benefits & Common Mistakes

ByOleksiy Torokhtiy Published:August 19, 2024September 1, 2024 Updated:September 1, 2024

Read More High Hang Power Snatch: Technique, Benefits & Common MistakesContinue

kensui swissies review
Review Gym Equipment

Kensui Swissies Review (2025)

ByOleksiy Torokhtiy Published:August 17, 2024September 30, 2024 Updated:September 30, 2024

Read More Kensui Swissies Review (2025)Continue

kensui ez-vest review
Review Gym Equipment Weighted Vest

Kensui EZ-VEST Review (2025)

ByOleksiy Torokhtiy Published:August 17, 2024September 30, 2024 Updated:September 30, 2024

Read More Kensui EZ-VEST Review (2025)Continue

clean and press
Guides Exercises

Clean and Press: How To, Benefits & Variations

ByOleksiy Torokhtiy Published:August 16, 2024November 23, 2024 Updated:November 23, 2024

Read More Clean and Press: How To, Benefits & VariationsContinue

hang snatch high pull
Guides Exercises

Hang Snatch High Pull: How To, Benefits & Variations

ByOleksiy Torokhtiy Published:August 15, 2024September 16, 2024 Updated:September 16, 2024

Read More Hang Snatch High Pull: How To, Benefits & VariationsContinue

hang clean pull
Guides Exercises

Hang Clean Pull: How To, Benefits & Variations

ByOleksiy Torokhtiy Published:August 15, 2024September 17, 2024 Updated:September 17, 2024

Read More Hang Clean Pull: How To, Benefits & VariationsContinue

snatch balance
Guides Exercises

Snatch Balance: How To, Benefits & Alternatives

ByOleksiy Torokhtiy Published:August 15, 2024August 17, 2024 Updated:August 17, 2024

Read More Snatch Balance: How To, Benefits & AlternativesContinue

tall snatch
Guides Exercises

Tall Snatch: How To, Benefits & Alternatives

ByOleksiy Torokhtiy Published:August 14, 2024August 27, 2024 Updated:August 27, 2024

Read More Tall Snatch: How To, Benefits & AlternativesContinue

hang clean and press
Guides Exercises

Hang Clean and Press: How To, Benefits & Variations

ByOleksiy Torokhtiy Published:August 14, 2024August 23, 2024 Updated:August 23, 2024

Read More Hang Clean and Press: How To, Benefits & VariationsContinue

muscle snatch vs power snatch vs snatch
Guides Exercises

Muscle Snatch vs Power Snatch vs Snatch: A Detailed Comparison

ByOleksiy Torokhtiy Published:August 6, 2024September 16, 2024 Updated:September 16, 2024

Read More Muscle Snatch vs Power Snatch vs Snatch: A Detailed ComparisonContinue

hang clean high pull
Guides Exercises

Hang Clean High Pull: How To, Benefits & Variations

ByOleksiy Torokhtiy Published:August 3, 2024September 16, 2024 Updated:September 16, 2024

Read More Hang Clean High Pull: How To, Benefits & VariationsContinue

clean high pull
Guides Exercises

Clean High Pull: How To, Benefits & Variations

ByOleksiy Torokhtiy Published:August 2, 2024August 30, 2024 Updated:August 30, 2024

Read More Clean High Pull: How To, Benefits & VariationsContinue

muscle clean
Guides Exercises

Muscle Clean: How To, Benefits & Variations

ByOleksiy Torokhtiy Published:August 2, 2024August 23, 2024 Updated:August 23, 2024

Read More Muscle Clean: How To, Benefits & VariationsContinue

power clean progression
Guides Olympic Lifting Training Guides

Power Clean Progression: Techniques for Optimal Performance

ByOleksiy Torokhtiy Published:August 1, 2024August 27, 2024 Updated:August 27, 2024

Read More Power Clean Progression: Techniques for Optimal PerformanceContinue

hang muscle snatch
Guides Exercises

Hang Muscle Snatch Exercise: How To, Benefits & Variations

ByOleksiy Torokhtiy Published:July 26, 2024September 16, 2024 Updated:September 16, 2024

Read More Hang Muscle Snatch Exercise: How To, Benefits & VariationsContinue

high hang snatch
Guides Exercises

High Hang Snatch: How To, Benefits & Alternatives

ByOleksiy Torokhtiy Published:July 24, 2024September 4, 2024 Updated:September 4, 2024

Read More High Hang Snatch: How To, Benefits & AlternativesContinue

8-week power clean program
Guides Olympic Lifting Training Guides

8-Week Power Clean Program

ByOleksiy Torokhtiy Published:July 23, 2024August 27, 2024 Updated:August 27, 2024

Read More 8-Week Power Clean ProgramContinue

4-week power clean program
Guides Olympic Lifting Training Guides

4-Week Power Clean Program

ByOleksiy Torokhtiy Published:July 22, 2024September 16, 2024 Updated:September 16, 2024

Read More 4-Week Power Clean ProgramContinue

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