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Weightlifting for Sports

military workout
Guides Training Guides Weightlifting for Sports

Military Style Workout Routine (Detailed Strength Training Program)

BySergii Putsov Published:April 16, 2023August 27, 2024 Updated:August 27, 2024

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firefighters workout plan
Guides Training Guides Weightlifting for Sports

Firefighter Workout Plan (Detailed Strength Training Program)

BySergii Putsov Published:April 16, 2023August 30, 2024 Updated:August 30, 2024

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strength training for kayaking
Guides Training Guides Weightlifting for Sports

Strength Training for Kayaking (Detailed Program)

BySergii Putsov Published:April 10, 2023August 27, 2024 Updated:August 27, 2024

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training for rowers
Guides Training Guides Weightlifting for Sports

Strength Training for Rowers (Detailed Program)

BySergii Putsov Published:April 10, 2023August 7, 2024 Updated:August 7, 2024

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strenght training for tennis players
Guides Training Guides Weightlifting for Sports

Strength Training for Tennis Players (Detailed Program)

BySergii Putsov Published:April 10, 2023August 27, 2024 Updated:August 27, 2024

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workout for golf players
Guides Training Guides Weightlifting for Sports

Strength Training for Golf Players (Detailed Program)

BySergii Putsov Published:April 3, 2023August 7, 2024 Updated:August 7, 2024

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bjj fighters training
Guides Training Guides Weightlifting for Sports

Strength Training for BJJ Fighters (Detailed Program)

BySergii Putsov Published:April 1, 2023August 27, 2024 Updated:August 27, 2024

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training for football players
Guides Training Guides Weightlifting for Sports

Strength Training for Football Players (Detailed Program)

BySergii Putsov Published:March 29, 2023August 27, 2024 Updated:August 27, 2024

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strenght training for cyclists
Guides Training Guides Weightlifting for Sports

Strength Training for Cyclists (Detailed Program)

BySergii Putsov Published:March 27, 2023August 7, 2024 Updated:August 7, 2024

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Strength Training for Wrestlers (Detailed Program)
Guides Training Guides Weightlifting for Sports

Strength Training for Wrestlers (Detailed Program)

ByOleksiy Torokhtiy Published:March 27, 2023August 27, 2024 Updated:August 27, 2024

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weight training for mma
Guides Training Guides Weightlifting for Sports

Strength Training for MMA Fighters (Detailed Program)

BySergii Putsov Published:March 26, 2023August 27, 2024 Updated:August 27, 2024

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training for volley players
Guides Training Guides Weightlifting for Sports

Strength Training for Volleyball Players (Detailed Program)

BySergii Putsov Published:March 21, 2023August 7, 2024 Updated:August 7, 2024

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training for baseball players
Guides Training Guides Weightlifting for Sports

Strength Training for Baseball Players (Detailed Program)

BySergii Putsov Published:March 21, 2023August 7, 2024 Updated:August 7, 2024

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strength training for boxers
Guides Training Guides Weightlifting for Sports

Strength Training for Boxers (Detailed Program)

BySergii Putsov Published:March 20, 2023August 7, 2024 Updated:August 7, 2024

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Strength Training for Basketball Players (Detailed Program)
Guides Training Guides Weightlifting for Sports

Strength Training for Basketball Players (Detailed Program)

BySergii Putsov Published:March 20, 2023August 19, 2024 Updated:August 19, 2024

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hockey players training
Guides Training Guides Weightlifting for Sports

Strength Training for Hockey Players (Detailed Program)

BySergii Putsov Published:March 20, 2023August 12, 2024 Updated:August 12, 2024

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Strength Training for Sprinters (Detailed Program)
Guides Training Guides Weightlifting for Sports

Strength Training for Sprinters (Detailed Program)

BySergii Putsov Published:March 14, 2023August 27, 2024 Updated:August 27, 2024

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training for throwers
Guides Training Guides Weightlifting for Sports

Strength Training for Throwers (Detailed Program)

BySergii Putsov Published:March 14, 2023August 27, 2024 Updated:August 27, 2024

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soccer players training
Guides Training Guides Weightlifting for Sports

Strength Training for Soccer Players (Detailed Program)

BySergii Putsov Published:March 13, 2023August 7, 2024 Updated:August 7, 2024

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lifting for swimmers
Guides Training Guides Weightlifting for Sports

Strength Training for Swimmers (Detailed Program)

BySergii Putsov Published:March 13, 2023August 7, 2024 Updated:August 7, 2024

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strenght training for runners
Guides Training Guides Weightlifting for Sports

Strength Training for Runners (Detailed Program)

ByOleksiy Torokhtiy Published:February 27, 2023August 27, 2024 Updated:August 27, 2024

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