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Video library

Video library

Anti Rotational Lat PULL

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Capsular controlled articular rotations

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean pulls

PVC Clean high PULL

Byadmin Published:April 8, 2024May 2, 2024 Updated:May 2, 2024

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Video library

Athletic Performance Step-by-Step Instructions

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

PVC Hang Snatch

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

PVC Monkey JUMP

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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PVC Shoulders WarmUp
Video library Accessory exercises

PVC Shoulders WarmUp

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Raised leg crunches
Video library Accessory exercises

Raised leg crunches

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Rear Delt FLY
Video library Accessory exercises

Rear Delt FLY

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

4(Hits) + 4(Hits w/t High Pull)

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean exercises

CLEAN

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

JERK

ByElya-CM Published:April 8, 2024April 12, 2024 Updated:April 12, 2024

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Video library

Isometric mid thigh Clean PULL

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Clean pulls Video library

Сlean PULL from blocks (Touch and Go)

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

The Extension // Torokhtiy’s Snatch MasterClass

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Overhead Squats with plate

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean exercises

Power Clean

ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

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Video library Jerk exercises

Pause Sp/Pw JERK + Sp/Pw JERK

Byadmin Published:April 8, 2024August 23, 2024 Updated:August 23, 2024

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Video library Snatch exercises

Pause Power JERK + Power JERK

Byadmin Published:April 8, 2024August 23, 2024 Updated:August 23, 2024

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Wall SQUAT (slow)
Video library Accessory exercises

Wall SQUAT (slow)

Byadmin Published:April 8, 2024July 3, 2024 Updated:July 3, 2024

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Video library Clean exercises

Deficit CLEAN

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

Split Push PRESS

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

Pause Push JERK + Push JERK

Byadmin Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

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Video library Jerk exercises

Pause Split JERK + Split JERK

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

Press in split + OH split Squat

Byadmin Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

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Good Morning
Video library Accessory exercises

Good Morning

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

PVC Muscle SNATCH + Sn BALANCE + OHS

ByVasyl-CM Published:April 8, 2024April 11, 2024 Updated:April 11, 2024

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Video library Overhead Mobility

Good Morning

ByTania Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

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Video library Overhead Mobility

Sleeping armwrestler

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Plank arm side walk with mini band

ByTania Published:April 8, 2024 Updated:April 8, 2024

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