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Video library

8*Ricochet Effect + 6*Hang Power Cleans (Bar)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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8*Tall Muscle Cleans & 8*Front Squats (PVC)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Isometric Mid Thigh Clean Pull

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Jumping Jack

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Korean JUMPs

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Lat PULL

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Long Jumps

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Military PLANK

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Military PRESS

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Monkey JUMPs

ByVasyl-CM Published:April 8, 2024May 2, 2024 Updated:May 2, 2024

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Narrow Stance Squat Toes Rolls

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Overhead Mobility

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Thruster

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Wall Sit Calf Raise

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Wall Wrist Curl 3

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Toe Touch to Squat

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Wall Wrist Down Extension

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Wall Wrist Inside Extension

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Weighted Squat Knee Touches

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Wide Grip Drop Balance (PVC)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Hang Squat Snatch (Leg Extension w/t jump onto the plates + Hip Snatch Balance)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Wide Squat Push Aways

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

3(Hits) + 3(Hits w/t High Pull) + 3(High Pulls from above knee)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch pulls

Snatch PULL till knee + Snatch PULL till power position + Snatch PULL

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Snatch Pull Till Power Position + Hang Squat Snatch + Snatch

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Snatch Pull Till Power Position T&G

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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2nd PULL + Hip Muscle St SNATCH + Overhead SQUAT

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Hip Muscle Squat Snatch (Hip Muscle Standing Snatch + OHS)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Face Down Leg Barrier Raise

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Front LUNGES

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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