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Video library

Video library Jerk exercises

Push PRESS + JERK from racks

ByTania Published:April 8, 2024August 23, 2024 Updated:August 23, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Chicken JUMP

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

Pause Push PRESS + Push PRESS

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

PVC Muscle CLEAN + Front SQUAT + PRESS (full squat)

ByTania Published:April 8, 2024August 19, 2024 Updated:August 19, 2024

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Video library Snatch exercises

SNATCH

ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

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Video library

90/90 Hip + Elbow Good Morning

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Squats

SPLIT SQUAT

ByElya-CM Published:April 8, 2024August 23, 2024 Updated:August 23, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Asymmetry Bench PRESS

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Squats

Back SQUAT (narrow feet)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Squats

Back Squat Wide Feet

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean exercises

Barbell Tall CLEAN

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Core Rotation SAS

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Squats

Back SQUAT

ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Disc Bridge PRESS

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Disc Bridge PULLOVER

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Disc Front RISE

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Bench PRESS

ByElya-CM Published:April 8, 2024April 14, 2024 Updated:April 14, 2024

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Video library Clean pulls

Deadlift

ByElya-CM Published:April 8, 2024August 28, 2024 Updated:August 28, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

CALF RAISE (BW)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Romanian DEADLIFT

ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Reverse PUSH UP

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

RIGHT Side Plank

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Shoulders Activation 1

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Shoulders Activation 2

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

SNATCH w t bar onto the plates

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

DB Seated Single Leg Squats

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

SNATCH+OHS

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Hip Power SNATCH + Snatch BALANCE

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Duck Walk with the PVC Overhead

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

HYPEREXTENSION side flexion

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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