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Video library

Video library

Front Squat w/ the Straps (20-30kg)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Glute BRIDGE

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Hip External Rotation Lift Overs

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Hits + Hit&High Pull + Ricochet

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Hits + Hit & Pull (PVC)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Iron Butterfly

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Thrusters W/ The Rubber Band

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Sitting Dumbbell Wrist Flexion

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Snatch Press + OHS (PVC)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Standing Bar Wrist Flexion

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

SUPERMAN

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Supine Sciatic Nerve Glide

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Supported Barrier Hip Rotations

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Supported Side Lunge Mobilization

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Tall 1/2 Squat Clean (PVC)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

T-Plank

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Tall Muscle Squat Clean (PVC)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

General WarmUp

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

PVC Snatch PRESS + Overhead SQUAT

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

SNATCH + Hang Snatch b kn

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Snatch Overhead SQUAT (3 sec stop)

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch pulls

Snatch PULL slowly down (Touch and Go)

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Snatch PUSH PRESS + Overhead SQUAT

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Snatch PUSH PRESS + Snatch BALANCE

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

5*CLEANs (muscle clean + light contact + jump (Bar)

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

Dynamic hip flexor stretch with sidebend and rotation

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Hang Power SNATCH kn lvl

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

Pause Sp/Pw JERK + Sp/Pw JERK

ByTania Published:April 8, 2024August 23, 2024 Updated:August 23, 2024

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Video library Jerk exercises

Pause Power JERK + Power JERK

ByTania Published:April 8, 2024August 23, 2024 Updated:August 23, 2024

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Video library Jerk exercises

Pause Jerk DRIVE+ Jerk DRIVE

ByTania Published:April 8, 2024 Updated:April 8, 2024

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