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Author: Sonya

Video library Strong Core

Strong CORE Lesson 10

BySonya Published:April 8, 2024August 29, 2025 Updated:August 29, 2025

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Video library Strong Core

Strong CORE Lesson 11

BySonya Published:April 8, 2024August 29, 2025 Updated:August 29, 2025

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Video library Strong Core

Strong CORE Lesson 12

BySonya Published:April 8, 2024August 29, 2025 Updated:August 29, 2025

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Video library Strong Core

Strong CORE Lesson 13

BySonya Published:April 8, 2024August 29, 2025 Updated:August 29, 2025

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Video library Strong Core

Strong CORE Lesson 14

BySonya Published:April 8, 2024August 29, 2025 Updated:August 29, 2025

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Video library Strong Core

Strong CORE Lesson 15

BySonya Published:April 8, 2024August 29, 2025 Updated:August 29, 2025

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Video library Strong Core

Strong CORE Lesson 16

BySonya Published:April 8, 2024August 29, 2025 Updated:August 29, 2025

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Video library

HYPEREXTENSION mini band press

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library

HYPEREXTENSION rubber band press

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library

Kneeling Landmine JERK throws

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library

Legs up the wall

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library

Kneeling leg cross lift

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library

PVC Monkey JUMPs Clean Grip

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library

Mid thigh Clean PULL

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library

Muscle Snatch + Snatch Balance

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library

Narrow stance squat rolls

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library

Overhead Squats with plate

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library

Triceps EXTENSION SAS

BySonya Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Wide PUSH UP

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library

6*Front Squats + 6*Tall Cleans (PVC)

BySonya Published:April 8, 2024April 11, 2024 Updated:April 11, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Asymmetry DEADLIFT

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library

Angled Pushups full & scaled

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library

90/90 to spread hip flow

BySonya Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Asymmetry PRESS

BySonya Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Back LUNGES

BySonya Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Biceps CURLS

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library

Behind Back Shoulder Band Stretch

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Hang Squat SNATCH (w/t Ricochet)

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Hang Power SNATCH (w/t Ricochet)

BySonya Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Incline Bench PRESS NARROW GRIP

BySonya Published:April 8, 2024April 11, 2024 Updated:April 11, 2024

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