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Author: Sonya

ACCESSORY EXERCISES
Video library Accessory exercises

Incline Bench PRESS wide grip

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

Pause JERK (2 sec stop)

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library

Mid thigh Power CLEAN

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean exercises

Power CLEAN + Power JERK

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library

PVC Front Rack Duck WALK

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean exercises

PVC Tall Muscle Squat CLEAN

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

Pause Power JERK + Power JERK

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch pulls

PVC Snatch High PULL

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

PVC Muscle CLEAN + PRESS (full squat)

BySonya Published:April 8, 2024August 19, 2024 Updated:August 19, 2024

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Video library

Week 4

BySonya Published:April 8, 2024April 18, 2024 Updated:April 18, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Elbows rotation

BySonya Published:April 8, 2024April 11, 2024 Updated:April 11, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

DISC HOLD

BySonya Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Wrists rotation (BW)

BySonya Published:April 8, 2024 Updated:April 8, 2024

Read More Wrists rotation (BW)Continue

ACCESSORY EXERCISES
Video library Accessory exercises

Gakk SQUAT

BySonya Published:April 8, 2024 Updated:April 8, 2024

Read More Gakk SQUATContinue

Video library

Pause JERK + JERK

BySonya Published:April 8, 2024April 11, 2024 Updated:April 11, 2024

Read More Pause JERK + JERKContinue

Video library Overhead Mobility

Four point kneeling shoulder rotation

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Kneeling scapula activation near wall

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Laying barrier Y’s and T’s

BySonya Published:April 8, 2024April 11, 2024 Updated:April 11, 2024

Read More Laying barrier Y’s and T’sContinue

Video library Overhead Mobility

One arm overhead plate hold

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Horizonal banded deep squat press

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Hyperextension with rubber band press

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

I Y T Lead-springs lying

BySonya Published:April 8, 2024 Updated:April 8, 2024

Read More I Y T Lead-springs lyingContinue

Video library Overhead Mobility

Kneeling wrists mobilization with bar

BySonya Published:April 8, 2024 Updated:April 8, 2024

Read More Kneeling wrists mobilization with barContinue

Video library

Standing KB marches

BySonya Published:April 8, 2024 Updated:April 8, 2024

Read More Standing KB marchesContinue

Video library

Strong CORE Lesson 1

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library

Strong CORE Lesson 17

BySonya Published:April 8, 2024 Updated:April 8, 2024

Read More Strong CORE Lesson 17Continue

Video library Overhead Mobility

Incline behind the neck press

BySonya Published:April 8, 2024 Updated:April 8, 2024

Read More Incline behind the neck pressContinue

Video library Overhead Mobility

PVC press behind head laying

BySonya Published:April 8, 2024 Updated:April 8, 2024

Read More PVC press behind head layingContinue

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