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Jerk exercises

Video library Jerk exercises

Split Jerk

ByVasyl-CM Published:August 14, 2024August 14, 2024 Updated:August 14, 2024

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Video library Jerk exercises

Power Jerk

ByVasyl-CM Published:August 14, 2024August 14, 2024 Updated:August 14, 2024

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Video library Jerk exercises

Push Jerk

ByVasyl-CM Published:August 14, 2024August 14, 2024 Updated:August 14, 2024

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Video library Jerk exercises

Pause JERK (2 sec stop) + JERK

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

Sp/Pw JERK (BEHIND ะขHE NECK)

ByVasyl-CM Published:April 8, 2024August 23, 2024 Updated:August 23, 2024

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Video library Jerk exercises

Split Jerk Drop BALANCE

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

PVC Sp/Pw Drop BALANCE

ByElya-CM Published:April 8, 2024August 23, 2024 Updated:August 23, 2024

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Video library Jerk exercises

PVC HIP Clean BALANCE

ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

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Video library Jerk exercises

Power Jerk Drop BALANCE

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

Front SQUAT + PUSH PRESS

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

Front SQUAT+JERK

ByElya-CM Published:April 8, 2024August 23, 2024 Updated:August 23, 2024

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Video library Jerk exercises

Jerk SUPPORT

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

Pause Sp/Pw JERK + Sp/Pw JERK

ByTania Published:April 8, 2024August 23, 2024 Updated:August 23, 2024

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Video library Jerk exercises

Pause Power JERK + Power JERK

ByTania Published:April 8, 2024August 23, 2024 Updated:August 23, 2024

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Video library Jerk exercises

Pause Jerk DRIVE+ Jerk DRIVE

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

Push PRESS + JERK from racks

ByTania Published:April 8, 2024August 23, 2024 Updated:August 23, 2024

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Video library Jerk exercises

Pause Push PRESS + Push PRESS

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

PVC Muscle CLEAN + Front SQUAT + PRESS (full squat)

ByTania Published:April 8, 2024August 19, 2024 Updated:August 19, 2024

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Video library Jerk exercises

JERK

ByElya-CM Published:April 8, 2024April 12, 2024 Updated:April 12, 2024

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Video library Jerk exercises

Pause Sp/Pw JERK + Sp/Pw JERK

Byadmin Published:April 8, 2024August 23, 2024 Updated:August 23, 2024

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Video library Jerk exercises

Split Push PRESS

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

Pause Push JERK + Push JERK

Byadmin Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

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Video library Jerk exercises

Pause Split JERK + Split JERK

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

Press in split + OH split Squat

Byadmin Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

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Video library Jerk exercises

Pause JERK (2 sec stop)

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

Pause Jerk DRIVE + Jerk DRIVE

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

Pause Power JERK + Power JERK

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

Push PRESS + JERK from racks

Byadmin Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

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Video library Jerk exercises

PVC Muscle CLEAN + PRESS (full squat)

BySonya Published:April 8, 2024August 19, 2024 Updated:August 19, 2024

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Video library Jerk exercises

Pause Push PRESS + Push PRESS

Byadmin Published:April 8, 2024September 4, 2024 Updated:September 4, 2024

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