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Author: Elya-CM

Video library

Prisoner Squats

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Plate Spins

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Video library

Soleus squat

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Video library

PVC Levers

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Video library

Tall Clean (PVC)

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Start Position (Barbell)

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

PVC General Warm-Up

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Deep Squat Stretch (plate)

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

PVC Pronation/Supination

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Block Clean PULL

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Banded Wrist Mobilization

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Exlposive Good Morning

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Deficit calf raises

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Deep Squat Stretch (barbell)

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Clean Reverse Pull (Barbell)

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Deep squat stretch

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Dynamic calf stretch

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Side plank
Video library Accessory exercises

Side plank

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Russian TWIST
Video library Accessory exercises

Russian TWIST

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Single Arm Plate Upright Row

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Side squat
Video library Accessory exercises

Side squat

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Sitting PRESS
Video library Accessory exercises

Sitting PRESS

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Single Leg Squat onto Bench

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch pulls

Snatch Reverse PULL

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Snatch Turnover

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Snatch thruster

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Disc Lat PULL
Video library Accessory exercises

Disc Lat PULL

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Disc Hammer CURLS
Video library Accessory exercises

Disc Hammer CURLS

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Disc Shoulders FLY
Video library Accessory exercises

Disc Shoulders FLY

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Squats

Front SQUAT (with straps)

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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