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Author: Elya-CM

Video library Snatch exercises

Power SNATCH + SNATCH

ByElya-CM Published:April 8, 2024August 19, 2024 Updated:August 19, 2024

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Video library Clean pulls

Clean PULL (till power position) + CLEAN

ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

Read More Clean PULL (till power position) + CLEANContinue

Video library Clean pulls

Deficit Middle grip PULL

ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

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Video library Clean exercises

CLUSTER

ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

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Video library Snatch exercises

Snatch PRESS (with rubber band)

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

Front SQUAT + PUSH PRESS

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean pulls

Clean PULL slowly down

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Clean PULL slowly downContinue

Video library Clean exercises

Clean PULL + CLEAN + Front SQUAT + JERK

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Clean PULL + CLEAN + Front SQUAT + JERKContinue

Video library Overhead Mobility

Floor seated press

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Kneeling Chest Opener

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Kneeling Chest Mobilization

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Lat Triсeps STRETCH

ByElya-CM Published:April 8, 2024April 11, 2024 Updated:April 11, 2024

Read More Lat Triсeps STRETCHContinue

Video library Clean exercises

CLEAN + Front SQUAT

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More CLEAN + Front SQUATContinue

Video library Snatch pulls

Snatch PULL (till power position) + Hang Power SNATCH

ByElya-CM Published:April 8, 2024August 8, 2024 Updated:August 8, 2024

Read More Snatch PULL (till power position) + Hang Power SNATCHContinue

Video library Clean pulls

Clean PULL + CLEAN

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Clean PULL + CLEANContinue

Video library Snatch exercises

Muscle SNATCH + Overhead SQUAT

ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

Read More Muscle SNATCH + Overhead SQUATContinue

Video library Snatch pulls

Snatch PULL (till power position) + SNATCH

ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

Read More Snatch PULL (till power position) + SNATCHContinue

ACCESSORY EXERCISES
Video library Accessory exercises

Military Press with RB

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Military Press with RBContinue

Video library Clean pulls

Clean PULL from blocks

ByElya-CM Published:April 8, 2024May 30, 2024 Updated:May 30, 2024

Read More Clean PULL from blocksContinue

Video library Jerk exercises

Front SQUAT+JERK

ByElya-CM Published:April 8, 2024August 23, 2024 Updated:August 23, 2024

Read More Front SQUAT+JERKContinue

Video library Clean pulls

Clean PULL till power position + Muscle Squat CLEAN

ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

Read More Clean PULL till power position + Muscle Squat CLEANContinue

Video library Clean exercises

Power CLEAN + Power CLEAN below knee + PUSH PRESS

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Power CLEAN + Power CLEAN below knee + PUSH PRESSContinue

Video library Clean exercises

CLEAN + Front SQUAT + JERK

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More CLEAN + Front SQUAT + JERKContinue

Video library Clean exercises

Power CLEAN + Power CLEAN below knee

ByElya-CM Published:April 8, 2024August 5, 2024 Updated:August 5, 2024

Read More Power CLEAN + Power CLEAN below kneeContinue

Video library

DB Split Jerk

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More DB Split JerkContinue

Video library

Weighted butterfly

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Weighted butterflyContinue

ACCESSORY EXERCISES
Video library Accessory exercises

BOX JUMP

ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

Read More BOX JUMPContinue

Video library Clean exercises

CLEAN from blocks + Front SQUAT

ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

Read More CLEAN from blocks + Front SQUATContinue

Video library

Muscle Squat SNATCH + OverHead SQUAT

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Muscle Squat SNATCH + OverHead SQUATContinue

Video library Squats

Pause Back SQUAT

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Pause Back SQUATContinue

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