Deficit Middle grip PULL

In this PULL (straps are recommended to use), the athlete’s grip is between the position in SNATCH and CLEAN. And in spite of the fact that the power position is done just above the place, in CLEAN, this exercise feels closer to the SNATCH PULL. The «deficit mode» helps to increase the amplitude of movement and have a more intensive stretching of the muscles in order to strengthen and work them out.

This exercise is often planned during the transition period to let the muscles switch from the usual angles, as well as in the preparation period when the operating time is running and a large volume of power work is performed from non-standard starting positions in order to work out the athlete`s muscles in various ways. Load: up to 80% from Snatch, 3-4 sets, 3-6 reps.