Video library Snatch exercises


POWER SNATCH and SNATCH is an excellent complex for the preparation and the competition periods. POWER SNATCH helps to generate power in the power position, and when performing this movement, it is especially important to createthe greatest amplitude of motion and to try to drop under the barbell fast and clearly at the highest point of catching.

After this, during the SNATCH, you can concentrate on other technical elements of the movement, becausethe motor pattern of the previous rep will help create the optimal amplitude of motion. This combination is perfectly used in up to 85% intensity zones, improves the technique effectively and helps to improve the result.

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