Skip to content
Torokhtiy Weightlifting
  • 30% OFF SALE
  • TRAINING PROGRAMSExpand
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Torokhtiy Club
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATIONExpand
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • SHOP
  • HELP DESKExpand
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARSExpand
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOGExpand
    • Training Guides
    • Training GearExpand
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • NutritionExpand
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
account icon cart icon
Torokhtiy Weightlifting
cart icon

Overhead Mobility

Video library Overhead Mobility

Rack Lats Strech

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Rack Lats StrechContinue

Video library Overhead Mobility

PVC shoulders mobilization

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More PVC shoulders mobilizationContinue

Video library Overhead Mobility

Rack ะกhest Strech

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Rack ะกhest StrechContinue

Video library Overhead Mobility

Shoulder Band STRETCH

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Shoulder Band STRETCHContinue

Video library Overhead Mobility

Sitting Good Morning

ByVasyl-CM Published:April 8, 2024May 2, 2024 Updated:May 2, 2024

Read More Sitting Good MorningContinue

Video library Overhead Mobility

Vertex Press Laying

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Vertex Press LayingContinue

Video library Overhead Mobility

Adams Thing

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Adams ThingContinue

Video library Overhead Mobility

Backbone Mobilization

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Backbone MobilizationContinue

Video library Overhead Mobility

Banded Birddog

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Banded BirddogContinue

Video library Overhead Mobility

Kneeling wrists mobilization

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Kneeling wrists mobilizationContinue

Video library Overhead Mobility

Legs dead bug

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Legs dead bugContinue

Video library Overhead Mobility

Plate front rise

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Plate front riseContinue

Video library Overhead Mobility

Plate Good Mornings

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Plate Good MorningsContinue

Video library Overhead Mobility

PVC frontal rotation

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More PVC frontal rotationContinue

Video library Overhead Mobility

PVC raise laying

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More PVC raise layingContinue

Video library Overhead Mobility

Floor seated press

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Floor seated pressContinue

Video library Overhead Mobility

Kneeling Chest Mobilization

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Kneeling Chest MobilizationContinue

Video library Overhead Mobility

Kneeling Chest Opener

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Kneeling Chest OpenerContinue

Video library Overhead Mobility

Lat Triัeps STRETCH

ByElya-CM Published:April 8, 2024April 11, 2024 Updated:April 11, 2024

Read More Lat Triัeps STRETCHContinue

Video library Overhead Mobility

Rack Triceps Stretch

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Rack Triceps StretchContinue

Video library Overhead Mobility

90 90 Hip ROTATION

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More 90 90 Hip ROTATIONContinue

Video library Overhead Mobility

Body Weight Ankle STRETCH

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Body Weight Ankle STRETCHContinue

Video library Overhead Mobility

Chest Massage With Plate

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Chest Massage With PlateContinue

Video library Overhead Mobility

Clean Good Morning Sitting

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Clean Good Morning SittingContinue

Video library Overhead Mobility

Duck Walk With PVC

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Duck Walk With PVCContinue

Video library Overhead Mobility

Floor Seated PVC Press

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Floor Seated PVC PressContinue

Video library Overhead Mobility

Glute Bridge Plate Hold

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Glute Bridge Plate HoldContinue

Video library Overhead Mobility

Glute Bridge Shoulder Rotation

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Glute Bridge Shoulder RotationContinue

Video library Overhead Mobility

Half Kneeling Landmine Press

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Half Kneeling Landmine PressContinue

Video library Overhead Mobility

Horizonal Banded Sitting Press

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Horizonal Banded Sitting PressContinue

Page navigation

1 2 3 Next PageNext

Information

  • About Us
  • Our Story
  • Contact Us
  • Careers
  • Torokhtiy Policies and Guidelines
  • Join our affiliate program
  • Medical Disclaimer
  • Affiliate Disclaimer
  • All Program’s Reviews

Hot Articles

  • Olympic Weightlifting Programs
  • Weightlifitng Program for Women
  • Free Weightlifting Program
  • Weightlifting Program for Beginners
  • Squat Programs For Strength & Mass
  • Deadlift Program
  • Strongman Training Program

Blog

  • Training Guides
  • Training Gear
  • Nutrition Guides
  • Weightlifting News
  • Weightlifting Exercises
  • Athlete Statistics
  • Weightlifting Glossary
  • Gym Equipment Special Offers from Oleksiy Torokhtiy
  • How We Make Our Product Reviews
  • Editorial Policy & Standards
  • Contact Editorial

FREE PROGRAM & EXCLUSIVE DEALS

Subscribe to get 2-Week Lifting Plan and Exclusive Discounts!

FOLLOW US

Torokhtiy Group

Torokhtiy logo

© 2025, TORWOD LLC. Sheridan, Wyoming, USA 82801
As an Amazon Associate we earn from qualifying purchases.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

Scroll to top
  • 30% OFF SALE
  • TRAINING PROGRAMS
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Torokhtiy Club
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATION
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • SHOP
  • HELP DESK
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOG
    • Training Guides
    • Training Gear
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • Nutrition
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
  • ACCOUNT
Search