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Author: Tania

Video library

PVC Overhead Squats

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

PVC sole mobilization

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

Quadrupled hip rotations

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

Side banded bufferfly

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

Single leg HYPEREXTENSION

ByTania Published:April 8, 2024April 11, 2024 Updated:April 11, 2024

Read More Single leg HYPEREXTENSIONContinue

Video library

Snatch + Snatch Balance

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

Soleus Calf RAISE

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

Squat Knee Touches

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

Squat With Rotation

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

Plank KB switch

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

DB Release Box JUMP

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

DB Seated Vertical Jump

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean pulls

Deficit Deadlift

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

Dowel internal rotation lunge

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

Dynamic wall quad stretch

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

Front Squat (15-20 kg bar)

ByTania Published:April 8, 2024 Updated:April 8, 2024

Read More Front Squat (15-20 kg bar)Continue

Video library

Elbows Stretching w/ Rubber Band

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

Glute bridge alt press

ByTania Published:April 8, 2024 Updated:April 8, 2024

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HALO
Video library Accessory exercises

HALO

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

Shoulders Activation 3

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

Shoulders Activation 4

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

Snatch + Hang Snatch (above knee level)

ByTania Published:April 8, 2024 Updated:April 8, 2024

Read More Snatch + Hang Snatch (above knee level)Continue

Single LEG REACH
Video library Accessory exercises

Single LEG REACH

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Snatch Drop BALANCE

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

Supported leg kick with hip rotation

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

Supported narrow stance squat toes rolls

ByTania Published:April 8, 2024 Updated:April 8, 2024

Read More Supported narrow stance squat toes rollsContinue

Video library

Tall Muscle Cleans & Front Squats (PVC)

ByTania Published:April 8, 2024April 11, 2024 Updated:April 11, 2024

Read More Tall Muscle Cleans & Front Squats (PVC)Continue

Video library Snatch exercises

Tall muscle snatch+ohs

ByTania Published:April 8, 2024 Updated:April 8, 2024

Read More Tall muscle snatch+ohsContinue

Video library

Triceps Band STRETCH

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

SNATCH + Hang Snatch b kn

ByTania Published:April 8, 2024 Updated:April 8, 2024

Read More SNATCH + Hang Snatch b knContinue

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