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Author: Tania

Video library Snatch exercises

SNATCH + Hang Snatch b kn

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Snatch Overhead SQUAT (3 sec stop)

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch pulls

Snatch PULL slowly down (Touch and Go)

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Snatch PUSH PRESS + Overhead SQUAT

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Snatch PUSH PRESS + Snatch BALANCE

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

5*CLEANs (muscle clean + light contact + jump (Bar)

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Hang Power SNATCH kn lvl

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

Dynamic hip flexor stretch with sidebend and rotation

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

Pause Power JERK + Power JERK

ByTania Published:April 8, 2024August 23, 2024 Updated:August 23, 2024

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Video library Jerk exercises

Pause Sp/Pw JERK + Sp/Pw JERK

ByTania Published:April 8, 2024August 23, 2024 Updated:August 23, 2024

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Video library Jerk exercises

Pause Jerk DRIVE+ Jerk DRIVE

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

Push PRESS + JERK from racks

ByTania Published:April 8, 2024August 23, 2024 Updated:August 23, 2024

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Video library Jerk exercises

Pause Push PRESS + Push PRESS

ByTania Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Chicken JUMP

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

PVC Muscle CLEAN + Front SQUAT + PRESS (full squat)

ByTania Published:April 8, 2024August 19, 2024 Updated:August 19, 2024

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Video library Overhead Mobility

Good Morning

ByTania Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

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Video library Overhead Mobility

Sleeping armwrestler

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Plank arm side walk with mini band

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Halo

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

2 arm 2 leg dead bug

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Hyperextension with mini band overhead press

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Plate hold lying on your side

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Plate hold sitting on the floor

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

4 point kneeling shoulder rotation

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Chest parallettes stretch & activation

ByTania Published:April 8, 2024 Updated:April 8, 2024

Read More Chest parallettes stretch & activationContinue

Video library Tutorials

The SNATCH Manual / Weightlifting & Functional Fitness

ByTania Published:April 8, 2024April 15, 2024 Updated:April 15, 2024

Read More The SNATCH Manual / Weightlifting & Functional FitnessContinue

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