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Video library

Video library

Muscle Snatch + Snatch Balance

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

PVC Upper Body Stretch

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Weighted Alternating Dead Bug

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Weighted Deep Squat STRETCH

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

ABS

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Rack Triceps Stretch

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Barbell Ankle STRETCH

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Clean Good Morning

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Clean Sots Press

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Diagonal Child Pose

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Bar Elbow Stretch

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean exercises

Power CLEAN+Push PRESS

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Squats

Box Front SQUAT

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean exercises

Clean PULL+CLEAN+JERK

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Wall Sit

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Spanish Squat

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

Jerk SUPPORT

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch pulls

Pause Snatch PULL above and below knees (3 sec each)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch pulls

Snatch Pull Till Power Position + Slowly Down (6 SEC)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Hang Power Snatch (Leg Extension w/t jump onto the plates + Hip Snatch Balance)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Hang Power Snatch (Leg Extension w/t jump onto the plates + Hip Snatch Balance)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch pulls

Snatch Hang PULL above knee

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Stationary Rack Cleans Position (bar + 2*10kg plates)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Wrist & Forearm #1

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Wrist & Forearm #2

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

FULL Stretching

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Wrist & Forearm #3

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

5*(Clean Pull + Muscle Squat Clean) (Bar)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

5*Muscle Squat Cleans + light contact (Bar)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

8*Elbows Rotations + 8*Tall Muscle Cleans (PVC)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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