Video library Snatch exercises Start Position ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Accessory exercises Stretching 1 ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Accessory exercises Stretching 2 ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Accessory exercises Stretching 3 ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Accessory exercises SUPERMAN Cross ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Accessory exercises SUPERMAN Swim ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Accessory exercises Jumping Jack Front ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Accessory exercises LEFT Leg RDL ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Accessory exercises LEFT Side Plank ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Muscle Squat Cleans + Light Contact (Bar) ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Accessory exercises One Leg FLY ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Accessory exercises Plank Heels Up ByVasyl-CM Published:April 8, 2024October 30, 2025 Updated:October 30, 2025
Video library Accessory exercises Plate Jump Bodyweight ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Power Snatch + Snatch + Snatch Balance ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Snatch exercises PVC Snatch BALANCE (from toes) + Overhead Sq ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Snatch pulls Snatch High PULL from 1 block (Touch and Go) ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Snatch pulls Snatch PULL + Hang Snatch PULL (above the knee) ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Clean exercises CLEAN + Hang CLEAN (below the knee) ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Snatch exercises HIP Snatch BALANCE + Snatch Sots PRESS ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Jerk exercises Pause JERK (2 sec stop) + JERK ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Accessory exercises Leg Extension w/t jump onto the plates ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Overhead Mobility PVC shoulders mobilization ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Overhead Mobility Rack Сhest Strech ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Overhead Mobility Rack Lats Strech ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Overhead Mobility Shoulder Band STRETCH ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Overhead Mobility Sitting Good Morning ByVasyl-CM Published:April 8, 2024May 2, 2024 Updated:May 2, 2024
Video library Overhead Mobility Vertex Press Laying ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Overhead Mobility Backbone Mobilization ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
