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Video library

Video library Jerk exercises

Front SQUAT + PUSH PRESS

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Squat With Rotation

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean exercises

Clean PULL + CLEAN + Front SQUAT + JERK

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Floor seated press

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Kneeling Chest Mobilization

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Kneeling Chest Opener

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Squat jumps

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Power SNATCH + Hip SNATCH

ByVasyl-CM Published:April 8, 2024September 4, 2024 Updated:September 4, 2024

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Video library Overhead Mobility

Lat Triัeps STRETCH

ByElya-CM Published:April 8, 2024April 11, 2024 Updated:April 11, 2024

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Video library Clean pulls

Medium Grip PULL

ByVasyl-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Sitting Calf RAISE

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean exercises

CLEAN + Front SQUAT

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch pulls

Snatch PULL (till power position) + Hang Power SNATCH

ByElya-CM Published:April 8, 2024August 8, 2024 Updated:August 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Resistance Band / Beginner Guide / Exercise #9

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Rack Triceps Stretch

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Snatch BALANCE + OHS

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Snatch PULL Till power position+Power SNATCH

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Muscle Squat SNATCH+Snatch push PRESS

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean exercises

PVC Rack Hip Muscle Clean

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean exercises

Clean PULL+Hang clean PULL

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean exercises

Musัle Squat CLEAN+Front SQUAT

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Snatch High PULL from 1 block (Touch and Go)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch pulls

Snatch PULL (from the blocks)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Squats

3 Position BACK SQUAT

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Plank KB switch

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Muscle SNATCH + Overhead SQUAT

ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

Read More Muscle SNATCH + Overhead SQUATContinue

Video library Clean pulls

Clean PULL + CLEAN

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Clean PULL + CLEANContinue

ACCESSORY EXERCISES
Video library Accessory exercises

Military Press with RB

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch pulls

Snatch PULL (till power position) + SNATCH

ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

Read More Snatch PULL (till power position) + SNATCHContinue

Video library Clean pulls

Clean PULL from blocks

ByElya-CM Published:April 8, 2024May 30, 2024 Updated:May 30, 2024

Read More Clean PULL from blocksContinue

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