Video library Snatch exercises Snatch Overhead SQUAT (3 sec stop) ByTania Published:April 8, 2024 Updated:April 8, 2024
Video library Snatch pulls Snatch PULL slowly down (Touch and Go) ByTania Published:April 8, 2024 Updated:April 8, 2024
Video library Snatch exercises Snatch PUSH PRESS + Overhead SQUAT ByTania Published:April 8, 2024 Updated:April 8, 2024
Video library Snatch exercises Snatch PUSH PRESS + Snatch BALANCE ByTania Published:April 8, 2024 Updated:April 8, 2024
Video library 5*CLEANs (muscle clean + light contact + jump (Bar) ByTania Published:April 8, 2024 Updated:April 8, 2024
Video library Dynamic hip flexor stretch with sidebend and rotation ByTania Published:April 8, 2024 Updated:April 8, 2024
Video library Snatch exercises Hang Power SNATCH kn lvl ByTania Published:April 8, 2024 Updated:April 8, 2024
Video library Jerk exercises Pause Sp/Pw JERK + Sp/Pw JERK ByTania Published:April 8, 2024August 23, 2024 Updated:August 23, 2024
Video library Jerk exercises Pause Power JERK + Power JERK ByTania Published:April 8, 2024August 23, 2024 Updated:August 23, 2024
Video library Jerk exercises Pause Jerk DRIVE+ Jerk DRIVE ByTania Published:April 8, 2024 Updated:April 8, 2024
Video library Jerk exercises Push PRESS + JERK from racks ByTania Published:April 8, 2024August 23, 2024 Updated:August 23, 2024
Video library Jerk exercises Pause Push PRESS + Push PRESS ByTania Published:April 8, 2024 Updated:April 8, 2024
Video library Jerk exercises PVC Muscle CLEAN + Front SQUAT + PRESS (full squat) ByTania Published:April 8, 2024August 19, 2024 Updated:August 19, 2024
Video library Snatch exercises SNATCH ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024
Video library 90/90 Hip + Elbow Good Morning ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Squats SPLIT SQUAT ByElya-CM Published:April 8, 2024August 23, 2024 Updated:August 23, 2024
Video library Accessory exercises Asymmetry Bench PRESS ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Squats Back SQUAT (narrow feet) ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Clean exercises Barbell Tall CLEAN ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Squats Back SQUAT ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024
Video library Accessory exercises Disc Bridge PRESS ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Accessory exercises Disc Bridge PULLOVER ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Accessory exercises Disc Front RISE ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Accessory exercises Bench PRESS ByElya-CM Published:April 8, 2024April 14, 2024 Updated:April 14, 2024
Video library Clean pulls Deadlift ByElya-CM Published:April 8, 2024August 28, 2024 Updated:August 28, 2024
Video library Accessory exercises CALF RAISE (BW) ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Accessory exercises Romanian DEADLIFT ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024
