Video library Accessory exercises

Split Squat Bodyweight

BODY WEIGHT SPLIT SQUAT is a very good warm-up exercise which is useful for SPLIT JERKers and PUSH JERKers as well. Pay attention to:

  • don’t arch your back too much and avoid leaning forward too much;
  • press your feet to the floor when extending up, and pull your body and the top of your head up, NOT forward;
  • squat depth, move down until the front leg is parallel with the floor;
  • downward movement should be done in a lower than average tempo, upward movement can be more active, but only with correct technique.

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